Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Cheeseburger
  5. Compare
  6. Cheeseburger vs. Baked beans

Cheeseburger vs. Baked beans — In-Depth Nutrition Comparison

Compare

The main differences between Cheeseburger and Baked beans

  • Cheeseburger is richer in Vitamin B12, Vitamin B3, Selenium, Vitamin B2, Zinc, Vitamin B1, and Vitamin B6, yet Baked beans are richer in Fiber.
  • Daily need coverage for Vitamin B12 from Cheeseburger is 32% higher.
  • Cheeseburger contains 13 times more Vitamin B3 than Baked beans. Cheeseburger contains 5.217mg of Vitamin B3, while Baked beans contain 0.408mg.
  • Baked beans contain less Cholesterol.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Beans, baked, home prepared.

Infographic

Cheeseburger vs Baked beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +95.1%
Contains more IronIron +36.2%
Contains more ZincZinc +241.1%
Contains more PhosphorusPhosphorus +47.7%
Contains more ManganeseManganese +23.9%
Contains more SeleniumSelenium +243.9%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +82.7%
Contains more CopperCopper +43.2%
Contains less SodiumSodium -18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 10% 3% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +640.8%
Contains more Vitamin B3Vitamin B3 +1178.7%
Contains more Vitamin B5Vitamin B5 +251.6%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +198%
Contains more FatsFats +185.8%
Contains more CarbsCarbs +29.6%
Contains more WaterWater +68.7%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated Fat: Sat. Fat 6.473 g
Monounsaturated Fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
40% 44% 15%
Saturated Fat: Sat. Fat 1.948 g
Monounsaturated Fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated Fat +153.8%
Contains more Poly. FatPolyunsaturated fat +124.1%
Contains less Sat. FatSaturated Fat -69.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheeseburger Baked beans
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Cheeseburger Baked beans Opinion
Calories 308kcal 155kcal Cheeseburger
Protein 16.51g 5.54g Cheeseburger
Fats 14.72g 5.15g Cheeseburger
Vitamin C 0mg 1.1mg Baked beans
Net carbs 26.03g 16.13g Cheeseburger
Carbs 28.03g 21.63g Cheeseburger
Cholesterol 43mg 5mg Baked beans
Vitamin D 2IU 0IU Cheeseburger
Magnesium 26mg 43mg Baked beans
Calcium 119mg 61mg Cheeseburger
Potassium 196mg 358mg Baked beans
Iron 2.71mg 1.99mg Cheeseburger
Sugar 4.88g Baked beans
Fiber 2g 5.5g Baked beans
Copper 0.111mg 0.159mg Baked beans
Zinc 2.49mg 0.73mg Cheeseburger
Starch 19.87g Cheeseburger
Phosphorus 161mg 109mg Cheeseburger
Sodium 515mg 422mg Baked beans
Vitamin A 254IU 0IU Cheeseburger
Vitamin A RAE 50µg 0µg Cheeseburger
Vitamin E 0.52mg Cheeseburger
Vitamin D 0.1µg 0µg Cheeseburger
Manganese 0.316mg 0.255mg Cheeseburger
Selenium 19.6µg 5.7µg Cheeseburger
Vitamin B1 0.293mg 0.136mg Cheeseburger
Vitamin B2 0.363mg 0.049mg Cheeseburger
Vitamin B3 5.217mg 0.408mg Cheeseburger
Vitamin B5 0.545mg 0.155mg Cheeseburger
Vitamin B6 0.228mg 0.09mg Cheeseburger
Vitamin B12 0.76µg 0µg Cheeseburger
Vitamin K 4.2µg Cheeseburger
Folate 70µg 48µg Cheeseburger
Trans Fat 0.57g 0g Baked beans
Choline 28.9mg Cheeseburger
Saturated Fat 6.473g 1.948g Baked beans
Monounsaturated Fat 5.413g 2.133g Cheeseburger
Polyunsaturated fat 1.658g 0.74g Cheeseburger
Tryptophan 0.155mg 0.067mg Cheeseburger
Threonine 0.571mg 0.228mg Cheeseburger
Isoleucine 0.755mg 0.242mg Cheeseburger
Leucine 1.316mg 0.428mg Cheeseburger
Lysine 0.784mg 0.379mg Cheeseburger
Methionine 0.377mg 0.086mg Cheeseburger
Phenylalanine 0.755mg 0.287mg Cheeseburger
Valine 0.881mg 0.282mg Cheeseburger
Histidine 0.445mg 0.153mg Cheeseburger
Fructose 1.94g Cheeseburger
Omega-3 - EPA 0.005g Cheeseburger
Omega-3 - ALA 0.125g Cheeseburger
Omega-3 - DPA 0.01g Cheeseburger
Omega-3 - Eicosatrienoic acid 0.001g Cheeseburger
Omega-6 - Gamma-linoleic acid 0.005g Cheeseburger
Omega-6 - Dihomo-gamma-linoleic acid 0.015g Cheeseburger
Omega-6 - Eicosadienoic acid 0.004g Cheeseburger
Omega-6 - Linoleic acid 1.322g Cheeseburger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheeseburger Baked beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cheeseburger
Cheeseburger vs Chicken sandwich
Chicken sandwich
Cheeseburger
Cheeseburger vs Fish sandwich
Fish sandwich
Cheeseburger
Cheeseburger vs Fast food
Fast food
Baked beans
Baked beans vs Bean raw
Bean raw
Baked beans
Baked beans vs Cranberry bean raw
Cranberry bean raw
Baked beans
Baked beans vs Kidney beans raw
Kidney beans raw

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Cheeseburger
9%
Baked beans
Minerals Daily Need Coverage Score
56%
Cheeseburger
39%
Baked beans

Comparison summary

Which food is richer in minerals?
Cheeseburger
Cheeseburger is relatively richer in minerals
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $1.8)
Which food is richer in vitamins?
Cheeseburger
Cheeseburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Baked beans
Baked beans is lower in Cholesterol (difference - 38mg)
Which food is lower in Sugar?
Baked beans
Baked beans is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Baked beans
Baked beans contains less Sodium (difference - 93mg)
Which food is lower in Saturated Fat?
Baked beans
Baked beans is lower in Saturated Fat (difference - 4.525g)
Which food is lower in glycemic index?
Baked beans
Baked beans is lower in glycemic index (difference - 26)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.