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  6. Cheeseburger vs. Baked beans

Cheeseburger vs. Baked beans — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and baked beans

  • Cheeseburgers are richer in vitamin B12, vitamin B3, selenium, vitamin B2, zinc, vitamin B1, and vitamin B6, yet baked beans are richer in fiber.
  • Daily need coverage for vitamin B12 for cheeseburgers is 32% higher.
  • Cheeseburgers contain 13 times more vitamin B3 than baked beans. Cheeseburgers contain 5.217mg of vitamin B3, while baked beans contain 0.408mg.
  • Baked beans contain less cholesterol.
  • Baked beans have a lower glycemic index than cheeseburgers.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Beans, baked, home prepared.

Infographic

Cheeseburger vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains more CalciumCalcium +95.1%
Contains more IronIron +36.2%
Contains more ZincZinc +241.1%
Contains more PhosphorusPhosphorus +47.7%
Contains more ManganeseManganese +23.9%
Contains more SeleniumSelenium +243.9%
Contains more MagnesiumMagnesium +65.4%
Contains more PotassiumPotassium +82.7%
Contains more CopperCopper +43.2%
Contains less SodiumSodium -18.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.4%
Contains more Vitamin B2Vitamin B2 +640.8%
Contains more Vitamin B3Vitamin B3 +1178.7%
Contains more Vitamin B5Vitamin B5 +251.6%
Contains more Vitamin B6Vitamin B6 +153.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +45.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Baked beans DV% diff.
Vitamin B12 0.76µg 0µg 32%
Vitamin B3 5.217mg 0.408mg 30%
Selenium 19.6µg 5.7µg 25%
Vitamin B2 0.363mg 0.049mg 24%
Protein 16.51g 5.54g 22%
Saturated fat 6.473g 1.948g 21%
Zinc 2.49mg 0.73mg 16%
Fats 14.72g 5.15g 15%
Fiber 2g 5.5g 14%
Cholesterol 43mg 5mg 13%
Vitamin B1 0.293mg 0.136mg 13%
Vitamin B6 0.228mg 0.09mg 11%
Iron 2.71mg 1.99mg 9%
Calories 308kcal 155kcal 8%
Monounsaturated fat 5.413g 2.133g 8%
Vitamin B5 0.545mg 0.155mg 8%
Starch 19.87g 8%
Phosphorus 161mg 109mg 7%
Vitamin A 50µg 0µg 6%
Polyunsaturated fat 1.658g 0.74g 6%
Calcium 119mg 61mg 6%
Folate 70µg 48µg 6%
Choline 28.9mg 5%
Copper 0.111mg 0.159mg 5%
Potassium 196mg 358mg 5%
Sodium 515mg 422mg 4%
Magnesium 26mg 43mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Manganese 0.316mg 0.255mg 3%
Fructose 1.94g 2%
Carbs 28.03g 21.63g 2%
Vitamin C 0mg 1.1mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 26.03g 16.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 4.88g N/A
Trans fat 0.57g 0g N/A
Tryptophan 0.155mg 0.067mg 0%
Threonine 0.571mg 0.228mg 0%
Isoleucine 0.755mg 0.242mg 0%
Leucine 1.316mg 0.428mg 0%
Lysine 0.784mg 0.379mg 0%
Methionine 0.377mg 0.086mg 0%
Phenylalanine 0.755mg 0.287mg 0%
Valine 0.881mg 0.282mg 0%
Histidine 0.445mg 0.153mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more ProteinProtein +198%
Contains more FatsFats +185.8%
Contains more CarbsCarbs +29.6%
Contains more WaterWater +68.7%
Contains more OtherOther +19%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains more Mono. FatMonounsaturated fat +153.8%
Contains more Poly. FatPolyunsaturated fat +124.1%
Contains less Sat. FatSaturated fat -69.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.