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  6. Cheeseburger vs. Hoisin sauce

Cheeseburger vs. Hoisin sauce — In-Depth Nutrition Comparison

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The main differences between cheeseburgers and hoisin sauce

  • Cheeseburgers are richer than hoisin sauce in selenium, vitamin B12, vitamin B3, vitamin B1, iron, zinc, and phosphorus.
  • Daily need coverage for sodium for hoisin sauce is 48% higher.
  • Hoisin sauce contains less cholesterol.

Food types used in this article are Fast foods, cheeseburger; single, regular patty; plain and Sauce, hoisin, ready-to-serve.

Infographic

Cheeseburger vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more CalciumCalcium +271.9%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +168.3%
Contains more ZincZinc +678.1%
Contains more PhosphorusPhosphorus +323.7%
Contains less SodiumSodium -68.1%
Contains more ManganeseManganese +24.4%
Contains more SeleniumSelenium +988.9%
Contains more CopperCopper +15.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +7225%
Contains more Vitamin B2Vitamin B2 +67.3%
Contains more Vitamin B3Vitamin B3 +345.9%
Contains more Vitamin B5Vitamin B5 +701.5%
Contains more Vitamin B6Vitamin B6 +267.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +740%
Contains more FolateFolate +204.3%
Contains more CholineCholine +261.3%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Cheeseburger Hoisin sauce DV% diff.
Sodium 515mg 1615mg 48%
Vitamin B12 0.76µg 0µg 32%
Selenium 19.6µg 1.8µg 32%
Saturated fat 6.473g 0.568g 27%
Protein 16.51g 3.31g 26%
Vitamin B3 5.217mg 1.17mg 25%
Vitamin B1 0.293mg 0.004mg 24%
Iron 2.71mg 1.01mg 21%
Zinc 2.49mg 0.32mg 20%
Phosphorus 161mg 38mg 18%
Fats 14.72g 3.39g 17%
Cholesterol 43mg 3mg 13%
Vitamin B6 0.228mg 0.062mg 13%
Folate 70µg 23µg 12%
Monounsaturated fat 5.413g 0.963g 11%
Vitamin B2 0.363mg 0.217mg 11%
Vitamin B5 0.545mg 0.068mg 10%
Calcium 119mg 32mg 9%
Starch 19.87g 8%
Vitamin A 50µg 0µg 6%
Carbs 28.03g 44.08g 5%
Choline 28.9mg 8mg 4%
Calories 308kcal 220kcal 4%
Manganese 0.316mg 0.254mg 3%
Vitamin K 4.2µg 0.5µg 3%
Fiber 2g 2.8g 3%
Vitamin E 0.52mg 0.28mg 2%
Copper 0.111mg 0.128mg 2%
Fructose 1.94g 2%
Potassium 196mg 119mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 26.03g 41.28g N/A
Vitamin D 2IU 0IU 0%
Magnesium 26mg 24mg 0%
Sugar 4.88g 27.26g N/A
Trans fat 0.57g N/A
Polyunsaturated fat 1.658g 1.698g 0%
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g 0g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +398.8%
Contains more FatsFats +334.2%
Contains more CarbsCarbs +57.3%
Contains more WaterWater +14.5%
Contains more OtherOther +136.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +462.1%
Contains less Sat. FatSaturated fat -91.2%
~equal in Polyunsaturated fat ~1.698g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.