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  6. Cheesecake vs. Apple strudel

Cheesecake vs. Apple strudel — In-Depth Nutrition Comparison

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Differences between Cheesecake and Apple strudel

  • Cheesecake has more Vitamin A RAE, Vitamin B2, Phosphorus, Vitamin B5, and Choline, while Apple strudel has more Fiber, and Vitamin E .
  • Cheesecake's daily need coverage for Saturated Fat is 39% higher.
  • Apple strudel contains 27 times less Vitamin A RAE than Cheesecake. Cheesecake contains 159µg of Vitamin A RAE, while Apple strudel contains 6µg.
  • The amount of Cholesterol in Apple strudel is lower.

The food types used in this comparison are Cheesecake commercially prepared and Strudel, apple.

Infographic

Cheesecake vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
5
Apple strudel
Apple strudel
Contains more Calcium +240%
Contains more Iron +50%
Contains more Magnesium +22.2%
Contains more Phosphorus +181.8%
Contains more Zinc +168.4%
Contains more Potassium +65.6%
Contains less Sodium -69.2%
Contains more Copper +50%
Contains more Manganese +35.7%
Contains more Selenium +17.3%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Apple strudel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 7% 15% 14% 18% 6% 10% 25% 34%
Contains more Calcium +240%
Contains more Iron +50%
Contains more Magnesium +22.2%
Contains more Phosphorus +181.8%
Contains more Zinc +168.4%
Contains more Potassium +65.6%
Contains less Sodium -69.2%
Contains more Copper +50%
Contains more Manganese +35.7%
Contains more Selenium +17.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
Apple strudel
Apple strudel
Contains more Vitamin A +1723.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +672%
Contains more Vitamin B5 +111.5%
Contains more Vitamin B6 +13%
Contains more Vitamin K +51.7%
Contains more Vitamin E +153.6%
Contains more Vitamin C +325%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +69.2%
Contains more Folate +55.6%
Contains more Vitamin B12 +29.4%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Apple strudel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 29% 0% 6% 10% 6% 7% 17% 11% 22% 28% 8%
Contains more Vitamin A +1723.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +672%
Contains more Vitamin B5 +111.5%
Contains more Vitamin B6 +13%
Contains more Vitamin K +51.7%
Contains more Vitamin E +153.6%
Contains more Vitamin C +325%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +69.2%
Contains more Folate +55.6%
Contains more Vitamin B12 +29.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
1
Apple strudel
Apple strudel
Contains more Protein +66.7%
Contains more Fats +100.9%
Contains more Carbs +61.2%
Equal in Water - 43.5
Equal in Other - 0.9
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Apple strudel
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more Protein +66.7%
Contains more Fats +100.9%
Contains more Carbs +61.2%
Equal in Water - 43.5
Equal in Other - 0.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Apple strudel
Apple strudel
Contains more Monounsaturated Fat +164.3%
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +231.8%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Apple strudel
19% 31% 50%
Saturated Fat: 2.044 g
Monounsaturated Fat: 3.267 g
Polyunsaturated fat: 5.315 g
Contains more Monounsaturated Fat +164.3%
Contains less Saturated Fat -79.4%
Contains more Polyunsaturated fat +231.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Apple strudel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Apple strudel Opinion
Net carbs 25.1g 38.9g Apple strudel
Protein 5.5g 3.3g Cheesecake
Fats 22.5g 11.2g Cheesecake
Carbs 25.5g 41.1g Apple strudel
Calories 321kcal 274kcal Cheesecake
Sugar 21.8g 25.75g Cheesecake
Fiber 0.4g 2.2g Apple strudel
Calcium 51mg 15mg Cheesecake
Iron 0.63mg 0.42mg Cheesecake
Magnesium 11mg 9mg Cheesecake
Phosphorus 93mg 33mg Cheesecake
Potassium 90mg 149mg Apple strudel
Sodium 438mg 135mg Apple strudel
Zinc 0.51mg 0.19mg Cheesecake
Copper 0.02mg 0.03mg Apple strudel
Manganese 0.14mg 0.19mg Apple strudel
Selenium 5.2µg 6.1µg Apple strudel
Vitamin A 547IU 30IU Cheesecake
Vitamin A RAE 159µg 6µg Cheesecake
Vitamin E 0.56mg 1.42mg Apple strudel
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 1.7mg Apple strudel
Vitamin B1 0.028mg 0.04mg Apple strudel
Vitamin B2 0.193mg 0.025mg Cheesecake
Vitamin B3 0.195mg 0.33mg Apple strudel
Vitamin B5 0.571mg 0.27mg Cheesecake
Vitamin B6 0.052mg 0.046mg Cheesecake
Folate 18µg 28µg Apple strudel
Vitamin B12 0.17µg 0.22µg Apple strudel
Vitamin K 4.4µg 2.9µg Cheesecake
Tryptophan 0.064mg 0.039mg Cheesecake
Threonine 0.222mg 0.119mg Cheesecake
Isoleucine 0.281mg 0.147mg Cheesecake
Leucine 0.464mg 0.257mg Cheesecake
Lysine 0.372mg 153mg Apple strudel
Methionine 0.136mg 0.067mg Cheesecake
Phenylalanine 0.258mg 0.151mg Cheesecake
Valine 0.314mg 0.164mg Cheesecake
Histidine 0.133mg 0.076mg Cheesecake
Cholesterol 55mg 6mg Apple strudel
Saturated Fat 9.921g 2.044g Apple strudel
Omega-3 - DHA 0.005g 0.001g Cheesecake
Monounsaturated Fat 8.634g 3.267g Cheesecake
Polyunsaturated fat 1.602g 5.315g Apple strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Apple strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
12%
Apple strudel
Minerals Daily Need Coverage Score
22%
Cheesecake
14%
Apple strudel

Comparison summary

Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 3.95g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Apple strudel
Apple strudel contains less Sodium (difference - 303mg)
Which food is lower in Cholesterol?
Apple strudel
Apple strudel is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Apple strudel
Apple strudel is lower in Saturated Fat (difference - 7.877g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.