Cheesecake vs. Apple strudel — In-Depth Nutrition Comparison
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Differences between cheesecake and apple strudel
- Cheesecake has more fats, vitamin A, vitamin B2, phosphorus, and vitamin B5, while apple strudel has more fiber and vitamin E.
- Cheesecake's daily need coverage for saturated fat is 39% higher.
- Apple strudel contains 27 times less vitamin A than cheesecake. Cheesecake contains 159µg of vitamin A, while apple strudel contains 6µg.
- The amount of cholesterol in apple strudel is lower.
The food types used in this comparison are Cheesecake commercially prepared and Strudel, apple.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +50% |
| Contains more ZincZinc | +168.4% |
| Contains more PhosphorusPhosphorus | +181.8% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +35.7% |
| Contains more SeleniumSelenium | +17.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +2550% |
| Contains more Vitamin B2Vitamin B2 | +672% |
| Contains more Vitamin B5Vitamin B5 | +111.5% |
| Contains more Vitamin B6Vitamin B6 | +13% |
| Contains more Vitamin KVitamin K | +51.7% |
| Contains more Vitamin CVitamin C | +325% |
| Contains more Vitamin EVitamin E | +153.6% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +29.4% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 2.044g | 36% |
| Polyunsaturated fat | 1.602g | 5.315g | 25% |
| Fats | 22.5g | 11.2g | 17% |
| Vitamin A | 159µg | 6µg | 17% |
| Cholesterol | 55mg | 6mg | 16% |
| Sodium | 438mg | 135mg | 13% |
| Vitamin B2 | 0.193mg | 0.025mg | 13% |
| Monounsaturated fat | 8.634g | 3.267g | 13% |
| Phosphorus | 93mg | 33mg | 9% |
| Fiber | 0.4g | 2.2g | 7% |
| Lysine | 0.372mg | 153mg | 7% |
| Vitamin E | 0.56mg | 1.42mg | 6% |
| Vitamin B5 | 0.571mg | 0.27mg | 6% |
| Carbs | 25.5g | 41.1g | 5% |
| Choline | 45.9mg | 17.4mg | 5% |
| Protein | 5.5g | 3.3g | 4% |
| Calcium | 51mg | 15mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Iron | 0.63mg | 0.42mg | 3% |
| Zinc | 0.51mg | 0.19mg | 3% |
| Folate | 18µg | 28µg | 3% |
| Calories | 321kcal | 274kcal | 2% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Potassium | 90mg | 149mg | 2% |
| Manganese | 0.14mg | 0.19mg | 2% |
| Selenium | 5.2µg | 6.1µg | 2% |
| Vitamin B12 | 0.17µg | 0.22µg | 2% |
| Vitamin C | 0.4mg | 1.7mg | 1% |
| Copper | 0.02mg | 0.03mg | 1% |
| Vitamin B1 | 0.028mg | 0.04mg | 1% |
| Vitamin B3 | 0.195mg | 0.33mg | 1% |
| Vitamin K | 4.4µg | 2.9µg | 1% |
| Protein per 100 calories | 1.7g | 1.2g | N/A |
| Calories per 10 g protein | 584kcal | 830kcal | N/A |
| Weight per 100 calories | 31g | 36g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 4.2 | N/A |
| Net carbs | 25.1g | 38.9g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 21.8g | 25.75g | N/A |
| Vitamin B6 | 0.052mg | 0.046mg | 0% |
| Tryptophan | 0.064mg | 0.039mg | 0% |
| Threonine | 0.222mg | 0.119mg | 0% |
| Isoleucine | 0.281mg | 0.147mg | 0% |
| Leucine | 0.464mg | 0.257mg | 0% |
| Methionine | 0.136mg | 0.067mg | 0% |
| Phenylalanine | 0.258mg | 0.151mg | 0% |
| Valine | 0.314mg | 0.164mg | 0% |
| Histidine | 0.133mg | 0.076mg | 0% |
| Omega-3 (DHA) | 0.005g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.3 g
Fats:
11.2 g
Carbs:
41.1 g
Water:
43.5 g
Other:
0.9 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +100.9% |
| Contains more CarbsCarbs | +61.2% |
~equal in
Water
~43.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.044 g
Monounsaturated fat:
Mono. Fat
3.267 g
Polyunsaturated fat:
Poly. Fat
5.315 g
| Contains more Mono. FatMonounsaturated fat | +164.3% |
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Poly. FatPolyunsaturated fat | +231.8% |
