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  6. Cheesecake vs. Bisque

Cheesecake vs. Bisque — In-Depth Nutrition Comparison

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A recap on differences between cheesecake and bisque

  • Cheesecake is higher than bisque in vitamin B2, vitamin B5, phosphorus, vitamin B12, and vitamin A.
  • Cheesecake covers your daily saturated fat needs 49% more than bisque.
  • The amount of saturated fat in bisque is lower.
  • The glycemic index of cheesecake is lower.

Food varieties used in this article are Cheesecake commercially prepared and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Cheesecake vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Bisque
Bisque
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +218.8%
Contains more IronIron +90.9%
Contains more ZincZinc +112.5%
Contains more PhosphorusPhosphorus +287.5%
Contains more ManganeseManganese +34.6%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +87.8%
Contains more CopperCopper +160%
~equal in Sodium ~424mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Bisque
Bisque
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin AVitamin A +783.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +565.5%
Contains more Vitamin B5Vitamin B5 +1042%
Contains more Vitamin B6Vitamin B6 +44.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin B3Vitamin B3 +138.5%
~equal in Vitamin B1 ~0.027mg

All nutrients comparison - raw data values

Nutrient Cheesecake Bisque DV% diff.
Saturated fat 9.921g 0.22g 44%
Fats 22.5g 1.02g 33%
Monounsaturated fat 8.634g 0.28g 21%
Cholesterol 55mg 2mg 18%
Vitamin A 159µg 18µg 16%
Calories 321kcal 50kcal 14%
Vitamin B2 0.193mg 0.029mg 13%
Phosphorus 93mg 24mg 10%
Vitamin B5 0.571mg 0.05mg 10%
Protein 5.5g 0.92g 9%
Selenium 5.2µg 9%
Polyunsaturated fat 1.602g 0.45g 8%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0µg 7%
Carbs 25.5g 9.6g 5%
Vitamin E 0.56mg 4%
Vitamin K 4.4µg 4%
Iron 0.63mg 0.33mg 4%
Calcium 51mg 16mg 4%
Copper 0.02mg 0.052mg 4%
Folate 18µg 6µg 3%
Vitamin D 0.5µg 3%
Manganese 0.14mg 0.104mg 2%
Magnesium 11mg 4mg 2%
Vitamin D 18IU 2%
Vitamin B3 0.195mg 0.465mg 2%
Potassium 90mg 169mg 2%
Vitamin C 0.4mg 2.4mg 2%
Zinc 0.51mg 0.24mg 2%
Fiber 0.4g 0.2g 1%
Vitamin B6 0.052mg 0.036mg 1%
Sodium 438mg 424mg 1%
Net carbs 25.1g 9.4g N/A
Sugar 21.8g N/A
Vitamin B1 0.028mg 0.027mg 0%
Tryptophan 0.064mg 0.009mg 0%
Threonine 0.222mg 0.027mg 0%
Isoleucine 0.281mg 0.031mg 0%
Leucine 0.464mg 0.051mg 0%
Lysine 0.372mg 0.036mg 0%
Methionine 0.136mg 0.012mg 0%
Phenylalanine 0.258mg 0.031mg 0%
Valine 0.314mg 0.035mg 0%
Histidine 0.133mg 0.018mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Bisque
Bisque
2
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more ProteinProtein +497.8%
Contains more FatsFats +2105.9%
Contains more CarbsCarbs +165.6%
Contains more WaterWater +91.2%
Contains more OtherOther +43.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Bisque
Bisque
1
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains more Mono. FatMonounsaturated fat +2983.6%
Contains more Poly. FatPolyunsaturated fat +256%
Contains less Sat. FatSaturated fat -97.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.