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  6. Cheesecake vs. Wheat Bread

Cheesecake vs. Wheat Bread — In-Depth Nutrition Comparison

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Important differences between Cheesecake and Wheat Bread

  • Cheesecake has more Vitamin A RAE, however, Wheat Bread has more Manganese, Selenium, Iron, Vitamin B3, Vitamin B1, Copper, and Fiber.
  • Wheat Bread's daily need coverage for Manganese is 54% more.

The food varieties used in the comparison are Cheesecake commercially prepared and Bread, wheat, toasted.

Infographic

Cheesecake vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
1
:
9
Wheat Bread
Wheat Bread
Contains less Sodium -27.1%
Contains more Calcium +223.5%
Contains more Iron +549.2%
Contains more Magnesium +436.4%
Contains more Phosphorus +102.2%
Contains more Potassium +147.8%
Contains more Zinc +188.2%
Contains more Copper +890%
Contains more Manganese +883.6%
Contains more Selenium +542.3%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains less Sodium -27.1%
Contains more Calcium +223.5%
Contains more Iron +549.2%
Contains more Magnesium +436.4%
Contains more Phosphorus +102.2%
Contains more Potassium +147.8%
Contains more Zinc +188.2%
Contains more Copper +890%
Contains more Manganese +883.6%
Contains more Selenium +542.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1467.9%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +3105.1%
Contains more Vitamin B6 +194.2%
Contains more Folate +377.8%
Contains more Vitamin K +29.5%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +133.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +100%
Contains more Vitamin B5 +25.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +1467.9%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +3105.1%
Contains more Vitamin B6 +194.2%
Contains more Folate +377.8%
Contains more Vitamin K +29.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Wheat Bread
Wheat Bread
Contains more Fats +426.9%
Contains more Water +88.2%
Contains more Protein +135.6%
Contains more Carbs +118.7%
Contains more Other +207.8%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Fats +426.9%
Contains more Water +88.2%
Contains more Protein +135.6%
Contains more Carbs +118.7%
Contains more Other +207.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
1
:
2
Wheat Bread
Wheat Bread
Contains more Monounsaturated Fat +747.3%
Contains less Saturated Fat -90%
Equal in Polyunsaturated fat - 1.72
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Monounsaturated Fat +747.3%
Contains less Saturated Fat -90%
Equal in Polyunsaturated fat - 1.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Wheat Bread
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Wheat Bread Opinion
Net carbs 25.1g 51.07g Wheat Bread
Protein 5.5g 12.96g Wheat Bread
Fats 22.5g 4.27g Cheesecake
Carbs 25.5g 55.77g Wheat Bread
Calories 321kcal 313kcal Cheesecake
Sugar 21.8g 6.42g Wheat Bread
Fiber 0.4g 4.7g Wheat Bread
Calcium 51mg 165mg Wheat Bread
Iron 0.63mg 4.09mg Wheat Bread
Magnesium 11mg 59mg Wheat Bread
Phosphorus 93mg 188mg Wheat Bread
Potassium 90mg 223mg Wheat Bread
Sodium 438mg 601mg Cheesecake
Zinc 0.51mg 1.47mg Wheat Bread
Copper 0.02mg 0.198mg Wheat Bread
Manganese 0.14mg 1.377mg Wheat Bread
Selenium 5.2µg 33.4µg Wheat Bread
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.24mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0.2mg Cheesecake
Vitamin B1 0.028mg 0.439mg Wheat Bread
Vitamin B2 0.193mg 0.382mg Wheat Bread
Vitamin B3 0.195mg 6.25mg Wheat Bread
Vitamin B5 0.571mg 0.456mg Cheesecake
Vitamin B6 0.052mg 0.153mg Wheat Bread
Folate 18µg 86µg Wheat Bread
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 5.7µg Wheat Bread
Tryptophan 0.064mg 0.092mg Wheat Bread
Threonine 0.222mg 0.299mg Wheat Bread
Isoleucine 0.281mg 0.258mg Cheesecake
Leucine 0.464mg 0.461mg Cheesecake
Lysine 0.372mg 0.215mg Cheesecake
Methionine 0.136mg 0.105mg Cheesecake
Phenylalanine 0.258mg 0.315mg Wheat Bread
Valine 0.314mg 0.31mg Cheesecake
Histidine 0.133mg 0.15mg Wheat Bread
Cholesterol 55mg 0mg Wheat Bread
Saturated Fat 9.921g 0.989g Wheat Bread
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 1.019g Cheesecake
Polyunsaturated fat 1.602g 1.72g Wheat Bread
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
38%
Wheat Bread
Minerals Daily Need Coverage Score
22%
Cheesecake
89%
Wheat Bread

Comparison summary

Which food is lower in Sugar?
Wheat Bread
Wheat Bread is lower in Sugar (difference - 15.38g)
Which food is lower in Cholesterol?
Wheat Bread
Wheat Bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 8.932g)
Which food is richer in minerals?
Wheat Bread
Wheat Bread is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 163mg)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 10)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.