Cheesecake vs. Brunost — In-Depth Nutrition Comparison
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How are cheesecake and brunost different?
- Brunost is higher than cheesecake in vitamin B12, vitamin B2, vitamin B5, phosphorus, potassium, calcium, vitamin B1, selenium, and vitamin B6.
- Brunost covers your daily need for vitamin B12, 94% more than cheesecake.
- Cheesecake has a higher glycemic index (50) than brunost (27).
Cheesecake commercially prepared and Cheese, gjetost types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +21.2% |
| Contains less SodiumSodium | -27% |
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +684.3% |
| Contains more PotassiumPotassium | +1465.6% |
| Contains more CopperCopper | +300% |
| Contains more ZincZinc | +123.5% |
| Contains more PhosphorusPhosphorus | +377.4% |
| Contains more SeleniumSelenium | +178.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +260% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +110.1% |
| Contains more Vitamin B1Vitamin B1 | +1025% |
| Contains more Vitamin B2Vitamin B2 | +616.1% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin B5Vitamin B5 | +486.9% |
| Contains more Vitamin B6Vitamin B6 | +421.2% |
| Contains more Vitamin B12Vitamin B12 | +1323.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 2.42µg | 94% |
| Vitamin B2 | 0.193mg | 1.382mg | 91% |
| Vitamin B5 | 0.571mg | 3.351mg | 56% |
| Phosphorus | 93mg | 444mg | 50% |
| Saturated fat | 9.921g | 19.16g | 42% |
| Potassium | 90mg | 1409mg | 39% |
| Calcium | 51mg | 400mg | 35% |
| Vitamin B1 | 0.028mg | 0.315mg | 24% |
| Vitamin A | 159µg | 334µg | 19% |
| Selenium | 5.2µg | 14.5µg | 17% |
| Vitamin B6 | 0.052mg | 0.271mg | 17% |
| Magnesium | 11mg | 70mg | 14% |
| Cholesterol | 55mg | 94mg | 13% |
| Fats | 22.5g | 29.51g | 11% |
| Choline | 45.9mg | 8% | |
| Protein | 5.5g | 9.65g | 8% |
| Calories | 321kcal | 466kcal | 7% |
| Sodium | 438mg | 600mg | 7% |
| Copper | 0.02mg | 0.08mg | 7% |
| Carbs | 25.5g | 42.65g | 6% |
| Zinc | 0.51mg | 1.14mg | 6% |
| Vitamin E | 0.56mg | 4% | |
| Manganese | 0.14mg | 0.04mg | 4% |
| Polyunsaturated fat | 1.602g | 0.938g | 4% |
| Vitamin B3 | 0.195mg | 0.813mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Folate | 18µg | 5µg | 3% |
| Monounsaturated fat | 8.634g | 7.879g | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin D | 18IU | 2% | |
| Iron | 0.63mg | 0.52mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 42.65g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0.135mg | 0% |
| Threonine | 0.222mg | 0.393mg | 0% |
| Isoleucine | 0.281mg | 0.519mg | 0% |
| Leucine | 0.464mg | 0.992mg | 0% |
| Lysine | 0.372mg | 0.814mg | 0% |
| Methionine | 0.136mg | 0.318mg | 0% |
| Phenylalanine | 0.258mg | 0.54mg | 0% |
| Valine | 0.314mg | 0.765mg | 0% |
| Histidine | 0.133mg | 0.293mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
9.65 g
Fats:
29.51 g
Carbs:
42.65 g
Water:
13.44 g
Other:
4.75 g
| Contains more WaterWater | +239.3% |
| Contains more ProteinProtein | +75.5% |
| Contains more FatsFats | +31.2% |
| Contains more CarbsCarbs | +67.3% |
| Contains more OtherOther | +427.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
19.16 g
Monounsaturated fat:
Mono. Fat
7.879 g
Polyunsaturated fat:
Poly. Fat
0.938 g
| Contains less Sat. FatSaturated fat | -48.2% |
| Contains more Poly. FatPolyunsaturated fat | +70.8% |
~equal in
Monounsaturated fat
~7.879g
