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  6. Cheesecake vs. Cocktail sauce

Cheesecake vs. Cocktail sauce — In-Depth Nutrition Comparison

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How are Cheesecake and Cocktail sauce different?

  • Cheesecake is richer in Vitamin A RAE, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin B12, while Cocktail sauce is higher in Vitamin C, and Copper.
  • Cheesecake covers your daily need of Saturated Fat 50% more than Cocktail sauce.
  • Cocktail sauce is lower in Saturated Fat.

Cheesecake commercially prepared and Sauce, cocktail, ready-to-serve types were used in this article.

Infographic

Cheesecake vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
5
Cocktail sauce
Cocktail sauce
Contains more Calcium +96.2%
Contains more Phosphorus +210%
Contains less Sodium -55.4%
Contains more Zinc +34.2%
Contains more Selenium +136.4%
Contains more Iron +31.7%
Contains more Magnesium +54.5%
Contains more Potassium +243.3%
Contains more Copper +455%
Equal in Manganese - 0.148
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +96.2%
Contains more Phosphorus +210%
Contains less Sodium -55.4%
Contains more Zinc +34.2%
Contains more Selenium +136.4%
Contains more Iron +31.7%
Contains more Magnesium +54.5%
Contains more Potassium +243.3%
Contains more Copper +455%
Equal in Manganese - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
4
Cocktail sauce
Cocktail sauce
Contains more Vitamin A +52.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +310.6%
Contains more Vitamin B5 +739.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin C +2800%
Contains more Vitamin B3 +320.5%
Contains more Vitamin B6 +53.8%
Equal in Folate - 17
Equal in Vitamin K - 4.4
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin A +52.4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin B2 +310.6%
Contains more Vitamin B5 +739.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +92.9%
Contains more Vitamin C +2800%
Contains more Vitamin B3 +320.5%
Contains more Vitamin B6 +53.8%
Equal in Folate - 17
Equal in Vitamin K - 4.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Cocktail sauce
Cocktail sauce
Contains more Protein +304.4%
Contains more Fats +2042.9%
Contains more Carbs +10.7%
Contains more Water +44%
Contains more Other +311.1%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +304.4%
Contains more Fats +2042.9%
Contains more Carbs +10.7%
Contains more Water +44%
Contains more Other +311.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Cocktail sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Cocktail sauce Opinion
Net carbs 25.1g 26.42g Cocktail sauce
Protein 5.5g 1.36g Cheesecake
Fats 22.5g 1.05g Cheesecake
Carbs 25.5g 28.22g Cocktail sauce
Calories 321kcal 124kcal Cheesecake
Sugar 21.8g 11.83g Cocktail sauce
Fiber 0.4g 1.8g Cocktail sauce
Calcium 51mg 26mg Cheesecake
Iron 0.63mg 0.83mg Cocktail sauce
Magnesium 11mg 17mg Cocktail sauce
Phosphorus 93mg 30mg Cheesecake
Potassium 90mg 309mg Cocktail sauce
Sodium 438mg 983mg Cheesecake
Zinc 0.51mg 0.38mg Cheesecake
Copper 0.02mg 0.111mg Cocktail sauce
Manganese 0.14mg 0.148mg Cocktail sauce
Selenium 5.2µg 2.2µg Cheesecake
Vitamin A 547IU 359IU Cheesecake
Vitamin A RAE 159µg 18µg Cheesecake
Vitamin E 0.56mg 1.08mg Cocktail sauce
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 11.6mg Cocktail sauce
Vitamin B1 0.028mg 0.021mg Cheesecake
Vitamin B2 0.193mg 0.047mg Cheesecake
Vitamin B3 0.195mg 0.82mg Cocktail sauce
Vitamin B5 0.571mg 0.068mg Cheesecake
Vitamin B6 0.052mg 0.08mg Cocktail sauce
Folate 18µg 17µg Cheesecake
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 4.4µg
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Cocktail sauce
Saturated Fat 9.921g 0g Cocktail sauce
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0g Cheesecake
Polyunsaturated fat 1.602g 0g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
13%
Cocktail sauce
Minerals Daily Need Coverage Score
22%
Cheesecake
30%
Cocktail sauce

Comparison summary

Which food is lower in Sugar?
Cocktail sauce
Cocktail sauce is lower in Sugar (difference - 9.97g)
Which food is lower in Cholesterol?
Cocktail sauce
Cocktail sauce is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 9.921g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 545mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.