Cheesecake vs. Cocktail sauce — In-Depth Nutrition Comparison
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How are cheesecake and cocktail sauce different?
- Cheesecake is richer in vitamin B2, vitamin B5, phosphorus, and vitamin B12, while cocktail sauce is higher in vitamin C, copper, and potassium.
- Cheesecake covers your daily need for saturated fat, 50% more than cocktail sauce.
- Cocktail sauce is lower in saturated fat.
Cheesecake commercially prepared and Sauce, cocktail, ready-to-serve types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.2% |
| Contains more ZincZinc | +34.2% |
| Contains more PhosphorusPhosphorus | +210% |
| Contains less SodiumSodium | -55.4% |
| Contains more SeleniumSelenium | +136.4% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more PotassiumPotassium | +243.3% |
| Contains more IronIron | +31.7% |
| Contains more CopperCopper | +455% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +783.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +310.6% |
| Contains more Vitamin B5Vitamin B5 | +739.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +317.3% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin EVitamin E | +92.9% |
| Contains more Vitamin B3Vitamin B3 | +320.5% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0g | 45% |
| Fats | 22.5g | 1.05g | 33% |
| Sodium | 438mg | 983mg | 24% |
| Monounsaturated fat | 8.634g | 0g | 22% |
| Cholesterol | 55mg | 0mg | 18% |
| Vitamin A | 159µg | 18µg | 16% |
| Vitamin C | 0.4mg | 11.6mg | 12% |
| Vitamin B2 | 0.193mg | 0.047mg | 11% |
| Polyunsaturated fat | 1.602g | 0g | 11% |
| Copper | 0.02mg | 0.111mg | 10% |
| Calories | 321kcal | 124kcal | 10% |
| Vitamin B5 | 0.571mg | 0.068mg | 10% |
| Phosphorus | 93mg | 30mg | 9% |
| Protein | 5.5g | 1.36g | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Potassium | 90mg | 309mg | 6% |
| Fiber | 0.4g | 1.8g | 6% |
| Choline | 45.9mg | 11mg | 6% |
| Selenium | 5.2µg | 2.2µg | 5% |
| Vitamin B3 | 0.195mg | 0.82mg | 4% |
| Vitamin E | 0.56mg | 1.08mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Calcium | 51mg | 26mg | 3% |
| Iron | 0.63mg | 0.83mg | 3% |
| Vitamin B6 | 0.052mg | 0.08mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Vitamin B1 | 0.028mg | 0.021mg | 1% |
| Zinc | 0.51mg | 0.38mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Carbs | 25.5g | 28.22g | 1% |
| Net carbs | 25.1g | 26.42g | N/A |
| Sugar | 21.8g | 11.83g | N/A |
| Manganese | 0.14mg | 0.148mg | 0% |
| Vitamin K | 4.4µg | 4.4µg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +304.4% |
| Contains more FatsFats | +2042.9% |
| Contains more CarbsCarbs | +10.7% |
| Contains more WaterWater | +44% |
| Contains more OtherOther | +311.1% |
