Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Condensed milk

Cheesecake vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Important differences between cheesecake and condensed milk

  • Cheesecake has less calcium, phosphorus, selenium, vitamin B2, vitamin B12, potassium, and choline.
  • Condensed milk's daily need coverage for calcium is 23% more.
  • Cheesecake has 3 times more sodium than condensed milk. Cheesecake has 438mg of sodium, while condensed milk has 127mg.
  • Condensed milk has a higher glycemic index than cheesecake.

The food varieties used in the comparison are Cheesecake commercially prepared and Milk, canned, condensed, sweetened.

Infographic

Cheesecake vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +231.6%
Contains more CopperCopper +33.3%
Contains more ManganeseManganese +2233.3%
Contains more MagnesiumMagnesium +136.4%
Contains more CalciumCalcium +456.9%
Contains more PotassiumPotassium +312.2%
Contains more ZincZinc +84.3%
Contains more PhosphorusPhosphorus +172%
Contains less SodiumSodium -71%
Contains more SeleniumSelenium +184.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +114.9%
Contains more Vitamin EVitamin E +250%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin KVitamin K +633.3%
Contains more FolateFolate +63.6%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +115.5%
Contains more Vitamin B5Vitamin B5 +31.3%
Contains more Vitamin B12Vitamin B12 +158.8%
Contains more CholineCholine +94.1%
~equal in Vitamin B3 ~0.21mg
~equal in Vitamin B6 ~0.051mg

All nutrients comparison - raw data values

Nutrient Cheesecake Condensed milk DV% diff.
Phosphorus 93mg 253mg 23%
Calcium 51mg 284mg 23%
Fats 22.5g 8.7g 21%
Saturated fat 9.921g 5.486g 20%
Selenium 5.2µg 14.8µg 17%
Vitamin B2 0.193mg 0.416mg 17%
Monounsaturated fat 8.634g 2.427g 16%
Sodium 438mg 127mg 14%
Vitamin B12 0.17µg 0.44µg 11%
Carbs 25.5g 54.4g 10%
Vitamin A 159µg 74µg 9%
Potassium 90mg 371mg 8%
Polyunsaturated fat 1.602g 0.337g 8%
Choline 45.9mg 89.1mg 8%
Cholesterol 55mg 34mg 7%
Iron 0.63mg 0.19mg 6%
Manganese 0.14mg 0.006mg 6%
Vitamin B1 0.028mg 0.09mg 5%
Protein 5.5g 7.91g 5%
Vitamin B5 0.571mg 0.75mg 4%
Zinc 0.51mg 0.94mg 4%
Magnesium 11mg 26mg 4%
Vitamin E 0.56mg 0.16mg 3%
Vitamin K 4.4µg 0.6µg 3%
Vitamin D 0.5µg 0.2µg 2%
Folate 18µg 11µg 2%
Fiber 0.4g 0g 2%
Vitamin D 18IU 6IU 2%
Vitamin C 0.4mg 2.6mg 2%
Copper 0.02mg 0.015mg 1%
Calories 321kcal 321kcal 0%
Net carbs 25.1g 54.4g N/A
Sugar 21.8g 54.4g N/A
Vitamin B3 0.195mg 0.21mg 0%
Vitamin B6 0.052mg 0.051mg 0%
Tryptophan 0.064mg 0.112mg 0%
Threonine 0.222mg 0.357mg 0%
Isoleucine 0.281mg 0.479mg 0%
Leucine 0.464mg 0.775mg 0%
Lysine 0.372mg 0.627mg 0%
Methionine 0.136mg 0.198mg 0%
Phenylalanine 0.258mg 0.382mg 0%
Valine 0.314mg 0.529mg 0%
Histidine 0.133mg 0.214mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more FatsFats +158.6%
Contains more WaterWater +67.9%
Contains more ProteinProtein +43.8%
Contains more CarbsCarbs +113.3%
Contains more OtherOther +103.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +255.7%
Contains more Poly. FatPolyunsaturated fat +375.4%
Contains less Sat. FatSaturated fat -44.7%

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.