Cheesecake vs. Condensed milk — In-Depth Nutrition Comparison
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Important differences between cheesecake and condensed milk
- Cheesecake has less calcium, phosphorus, selenium, vitamin B2, vitamin B12, potassium, and choline.
- Condensed milk's daily need coverage for calcium is 23% more.
- Cheesecake has 3 times more sodium than condensed milk. Cheesecake has 438mg of sodium, while condensed milk has 127mg.
- Condensed milk has a higher glycemic index than cheesecake.
The food varieties used in the comparison are Cheesecake commercially prepared and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +231.6% |
| Contains more CopperCopper | +33.3% |
| Contains more ManganeseManganese | +2233.3% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +456.9% |
| Contains more PotassiumPotassium | +312.2% |
| Contains more ZincZinc | +84.3% |
| Contains more PhosphorusPhosphorus | +172% |
| Contains less SodiumSodium | -71% |
| Contains more SeleniumSelenium | +184.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +114.9% |
| Contains more Vitamin EVitamin E | +250% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin KVitamin K | +633.3% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin CVitamin C | +550% |
| Contains more Vitamin B1Vitamin B1 | +221.4% |
| Contains more Vitamin B2Vitamin B2 | +115.5% |
| Contains more Vitamin B5Vitamin B5 | +31.3% |
| Contains more Vitamin B12Vitamin B12 | +158.8% |
| Contains more CholineCholine | +94.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more FatsFats | +158.6% |
| Contains more WaterWater | +67.9% |
| Contains more ProteinProtein | +43.8% |
| Contains more CarbsCarbs | +113.3% |
| Contains more OtherOther | +103.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains more Mono. FatMonounsaturated fat | +255.7% |
| Contains more Poly. FatPolyunsaturated fat | +375.4% |
| Contains less Sat. FatSaturated fat | -44.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 93mg | 253mg | 23% |
| Calcium | 51mg | 284mg | 23% |
| Fats | 22.5g | 8.7g | 21% |
| Saturated fat | 9.921g | 5.486g | 20% |
| Selenium | 5.2µg | 14.8µg | 17% |
| Vitamin B2 | 0.193mg | 0.416mg | 17% |
| Monounsaturated fat | 8.634g | 2.427g | 16% |
| Sodium | 438mg | 127mg | 14% |
| Vitamin B12 | 0.17µg | 0.44µg | 11% |
| Carbs | 25.5g | 54.4g | 10% |
| Vitamin A | 159µg | 74µg | 9% |
| Potassium | 90mg | 371mg | 8% |
| Polyunsaturated fat | 1.602g | 0.337g | 8% |
| Choline | 45.9mg | 89.1mg | 8% |
| Cholesterol | 55mg | 34mg | 7% |
| Iron | 0.63mg | 0.19mg | 6% |
| Manganese | 0.14mg | 0.006mg | 6% |
| Vitamin B1 | 0.028mg | 0.09mg | 5% |
| Protein | 5.5g | 7.91g | 5% |
| Vitamin B5 | 0.571mg | 0.75mg | 4% |
| Zinc | 0.51mg | 0.94mg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Vitamin E | 0.56mg | 0.16mg | 3% |
| Vitamin K | 4.4µg | 0.6µg | 3% |
| Vitamin D | 0.5µg | 0.2µg | 2% |
| Folate | 18µg | 11µg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin D | 18IU | 6IU | 2% |
| Vitamin C | 0.4mg | 2.6mg | 2% |
| Copper | 0.02mg | 0.015mg | 1% |
| Calories | 321kcal | 321kcal | 0% |
| Net carbs | 25.1g | 54.4g | N/A |
| Sugar | 21.8g | 54.4g | N/A |
| Vitamin B3 | 0.195mg | 0.21mg | 0% |
| Vitamin B6 | 0.052mg | 0.051mg | 0% |
| Tryptophan | 0.064mg | 0.112mg | 0% |
| Threonine | 0.222mg | 0.357mg | 0% |
| Isoleucine | 0.281mg | 0.479mg | 0% |
| Leucine | 0.464mg | 0.775mg | 0% |
| Lysine | 0.372mg | 0.627mg | 0% |
| Methionine | 0.136mg | 0.198mg | 0% |
| Phenylalanine | 0.258mg | 0.382mg | 0% |
| Valine | 0.314mg | 0.529mg | 0% |
| Histidine | 0.133mg | 0.214mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
26%
Minerals Daily Need Coverage Score
22%
38%
Comparison summary
Which food is lower in Cholesterol?
Condensed milk is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 311mg)
Which food is lower in Saturated fat?
Condensed milk is lower in Saturated fat (difference - 4.435g)
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 32.6g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 11)
Which food is cheaper?
Cheesecake is cheaper (difference - $1.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.