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Cheesecake vs. Crème caramel — In-Depth Nutrition Comparison

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Differences between cheesecake and crème caramel

  • Cheesecake has more vitamin A, manganese, polyunsaturated fat, and monounsaturated fat, while crème caramel has more vitamin B12 and selenium.
  • Cheesecake's daily need coverage for saturated fat is 41% higher.
  • Crème caramel contains 14 times less manganese than cheesecake. Cheesecake contains 0.14mg of manganese, while crème caramel contains 0.01mg.
  • The amount of sodium in crème caramel is lower.
  • Cheesecake has a lower glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Cheesecake commercially prepared and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Cheesecake vs Crème caramel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +65.8%
Contains more ManganeseManganese +1300%
Contains more CalciumCalcium +62.7%
Contains more PotassiumPotassium +31.1%
Contains more CopperCopper +40%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +67.3%
~equal in Zinc ~0.47mg
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +245.7%
Contains more Vitamin EVitamin E +143.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B12Vitamin B12 +111.8%
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B5 ~0.514mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +458.3%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +47.5%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +582%
Contains more Poly. FatPolyunsaturated fat +308.7%
Contains less Sat. FatSaturated fat -81.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Crème caramel
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Crème caramel DV% diff.
Saturated fat 9.921g 1.799g 37%
Fats 22.5g 4.03g 28%
Monounsaturated fat 8.634g 1.266g 18%
Sodium 438mg 53mg 17%
Vitamin A 159µg 46µg 13%
Cholesterol 55mg 90mg 12%
Calories 321kcal 145kcal 9%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0.36µg 8%
Polyunsaturated fat 1.602g 0.392g 8%
Selenium 5.2µg 8.7µg 6%
Manganese 0.14mg 0.01mg 6%
Vitamin K 4.4µg 0.2µg 4%
Calcium 51mg 83mg 3%
Iron 0.63mg 0.38mg 3%
Vitamin D 0.5µg 3%
Folate 18µg 9µg 2%
Protein 5.5g 4.53g 2%
Vitamin E 0.56mg 0.23mg 2%
Vitamin D 18IU 2%
Fiber 0.4g 0g 2%
Carbs 25.5g 22.78g 1%
Copper 0.02mg 0.028mg 1%
Vitamin B2 0.193mg 0.21mg 1%
Vitamin B3 0.195mg 0.082mg 1%
Vitamin B5 0.571mg 0.514mg 1%
Vitamin B6 0.052mg 0.044mg 1%
Potassium 90mg 118mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 22.78g N/A
Magnesium 11mg 9mg 0%
Sugar 21.8g 23.15g N/A
Zinc 0.51mg 0.47mg 0%
Phosphorus 93mg 96mg 0%
Vitamin B1 0.028mg 0.032mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
13%
Crème caramel
Minerals Daily Need Coverage Score
22%
Cheesecake
17%
Crème caramel

Comparison summary

Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Crème caramel
Crème caramel is lower in Saturated fat (difference - 8.122g)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cheesecake
Cheesecake is lower in Sugar (difference - 1.35g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.