Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Crème caramel

Cheesecake vs. Crème caramel — In-Depth Nutrition Comparison

Compare

Differences between cheesecake and crème caramel

  • Cheesecake has more vitamin A, manganese, polyunsaturated fat, and monounsaturated fat, while crème caramel has more vitamin B12 and selenium.
  • Cheesecake's daily need coverage for saturated fat is 41% higher.
  • Crème caramel contains 14 times less manganese than cheesecake. Cheesecake contains 0.14mg of manganese, while crème caramel contains 0.01mg.
  • The amount of sodium in crème caramel is lower.
  • Cheesecake has a lower glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of crème caramel is 65.

The food types used in this comparison are Cheesecake commercially prepared and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Cheesecake vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +22.2%
Contains more IronIron +65.8%
Contains more ManganeseManganese +1300%
Contains more CalciumCalcium +62.7%
Contains more PotassiumPotassium +31.1%
Contains more CopperCopper +40%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +67.3%
~equal in Zinc ~0.47mg
~equal in Phosphorus ~96mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +245.7%
Contains more Vitamin EVitamin E +143.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B12Vitamin B12 +111.8%
~equal in Vitamin B2 ~0.21mg
~equal in Vitamin B5 ~0.514mg

All nutrients comparison - raw data values

Nutrient Cheesecake Crème caramel DV% diff.
Saturated fat 9.921g 1.799g 37%
Fats 22.5g 4.03g 28%
Monounsaturated fat 8.634g 1.266g 18%
Sodium 438mg 53mg 17%
Vitamin A 159µg 46µg 13%
Cholesterol 55mg 90mg 12%
Calories 321kcal 145kcal 9%
Choline 45.9mg 8%
Vitamin B12 0.17µg 0.36µg 8%
Polyunsaturated fat 1.602g 0.392g 8%
Selenium 5.2µg 8.7µg 6%
Manganese 0.14mg 0.01mg 6%
Vitamin K 4.4µg 0.2µg 4%
Calcium 51mg 83mg 3%
Iron 0.63mg 0.38mg 3%
Vitamin D 0.5µg 3%
Folate 18µg 9µg 2%
Protein 5.5g 4.53g 2%
Vitamin E 0.56mg 0.23mg 2%
Vitamin D 18IU 2%
Fiber 0.4g 0g 2%
Carbs 25.5g 22.78g 1%
Copper 0.02mg 0.028mg 1%
Vitamin B2 0.193mg 0.21mg 1%
Vitamin B3 0.195mg 0.082mg 1%
Vitamin B5 0.571mg 0.514mg 1%
Vitamin B6 0.052mg 0.044mg 1%
Potassium 90mg 118mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 22.78g N/A
Magnesium 11mg 9mg 0%
Sugar 21.8g 23.15g N/A
Zinc 0.51mg 0.47mg 0%
Phosphorus 93mg 96mg 0%
Vitamin B1 0.028mg 0.032mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.005g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +458.3%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +47.5%
Contains more WaterWater +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +582%
Contains more Poly. FatPolyunsaturated fat +308.7%
Contains less Sat. FatSaturated fat -81.9%

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Crème caramel
Crème caramel vs Ice cream
Ice cream
Crème caramel
Crème caramel vs Sherbet
Sherbet
Crème caramel
Crème caramel vs Fondant icing
Fondant icing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.