Cheesecake vs. Crème caramel — In-Depth Nutrition Comparison
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Differences between cheesecake and crème caramel
- Cheesecake has more vitamin A, manganese, polyunsaturated fat, and monounsaturated fat, while crème caramel has more vitamin B12 and selenium.
- Cheesecake's daily need coverage for saturated fat is 41% higher.
- Crème caramel contains 14 times less manganese than cheesecake. Cheesecake contains 0.14mg of manganese, while crème caramel contains 0.01mg.
- The amount of sodium in crème caramel is lower.
- Cheesecake has a lower glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of crème caramel is 65.
The food types used in this comparison are Cheesecake commercially prepared and Desserts, flan, caramel custard, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more IronIron | +65.8% |
| Contains more ManganeseManganese | +1300% |
| Contains more CalciumCalcium | +62.7% |
| Contains more PotassiumPotassium | +31.1% |
| Contains more CopperCopper | +40% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +67.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +245.7% |
| Contains more Vitamin EVitamin E | +143.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +137.8% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.3% |
| Contains more Vitamin B12Vitamin B12 | +111.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +458.3% |
| Contains more CarbsCarbs | +11.9% |
| Contains more OtherOther | +47.5% |
| Contains more WaterWater | +49.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains more Mono. FatMonounsaturated fat | +582% |
| Contains more Poly. FatPolyunsaturated fat | +308.7% |
| Contains less Sat. FatSaturated fat | -81.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 9.921g | 1.799g | 37% |
| Fats | 22.5g | 4.03g | 28% |
| Monounsaturated fat | 8.634g | 1.266g | 18% |
| Sodium | 438mg | 53mg | 17% |
| Vitamin A | 159µg | 46µg | 13% |
| Cholesterol | 55mg | 90mg | 12% |
| Calories | 321kcal | 145kcal | 9% |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 0.36µg | 8% |
| Polyunsaturated fat | 1.602g | 0.392g | 8% |
| Selenium | 5.2µg | 8.7µg | 6% |
| Manganese | 0.14mg | 0.01mg | 6% |
| Vitamin K | 4.4µg | 0.2µg | 4% |
| Calcium | 51mg | 83mg | 3% |
| Iron | 0.63mg | 0.38mg | 3% |
| Vitamin D | 0.5µg | 3% | |
| Folate | 18µg | 9µg | 2% |
| Protein | 5.5g | 4.53g | 2% |
| Vitamin E | 0.56mg | 0.23mg | 2% |
| Vitamin D | 18IU | 2% | |
| Fiber | 0.4g | 0g | 2% |
| Carbs | 25.5g | 22.78g | 1% |
| Copper | 0.02mg | 0.028mg | 1% |
| Vitamin B2 | 0.193mg | 0.21mg | 1% |
| Vitamin B3 | 0.195mg | 0.082mg | 1% |
| Vitamin B5 | 0.571mg | 0.514mg | 1% |
| Vitamin B6 | 0.052mg | 0.044mg | 1% |
| Potassium | 90mg | 118mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 22.78g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Sugar | 21.8g | 23.15g | N/A |
| Zinc | 0.51mg | 0.47mg | 0% |
| Phosphorus | 93mg | 96mg | 0% |
| Vitamin B1 | 0.028mg | 0.032mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
13%
Minerals Daily Need Coverage Score
22%
17%
Comparison summary
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 385mg)
Which food is lower in Saturated fat?
Crème caramel is lower in Saturated fat (difference - 8.122g)
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 1.35g)
Which food is lower in glycemic index?
Cheesecake is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Cheesecake is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.