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  6. Cheesecake vs. Dill

Cheesecake vs. Dill — In-Depth Nutrition Comparison

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Important differences between Cheesecake and Dill

  • Cheesecake has less Vitamin C, Iron, Manganese, Folate, Vitamin A RAE, Potassium, and Calcium.
  • Dill's daily need coverage for Vitamin C is 94% more.

The food varieties used in the comparison are Cheesecake commercially prepared and Dill weed, fresh.

Infographic

Cheesecake vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
2
:
8
Dill
Dill
Contains more Phosphorus +40.9%
Contains more Calcium +307.8%
Contains more Iron +946%
Contains more Magnesium +400%
Contains more Potassium +720%
Contains less Sodium -86.1%
Contains more Zinc +78.4%
Contains more Copper +630%
Contains more Manganese +802.9%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Phosphorus +40.9%
Contains more Calcium +307.8%
Contains more Iron +946%
Contains more Magnesium +400%
Contains more Potassium +720%
Contains less Sodium -86.1%
Contains more Zinc +78.4%
Contains more Copper +630%
Contains more Manganese +802.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
7
Dill
Dill
Contains more Vitamin D +∞%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1311%
Contains more Vitamin C +21150%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B3 +705.1%
Contains more Vitamin B6 +255.8%
Contains more Folate +733.3%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +43.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +1311%
Contains more Vitamin C +21150%
Contains more Vitamin B1 +107.1%
Contains more Vitamin B2 +53.4%
Contains more Vitamin B3 +705.1%
Contains more Vitamin B6 +255.8%
Contains more Folate +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
2
Dill
Dill
Contains more Protein +59%
Contains more Fats +1908.9%
Contains more Carbs +263.2%
Contains more Water +88.5%
Contains more Other +172.2%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +59%
Contains more Fats +1908.9%
Contains more Carbs +263.2%
Contains more Water +88.5%
Contains more Other +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +976.6%
Contains more Polyunsaturated fat +1586.3%
Contains less Saturated Fat -99.4%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +976.6%
Contains more Polyunsaturated fat +1586.3%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Dill
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Dill Opinion
Net carbs 25.1g 4.92g Cheesecake
Protein 5.5g 3.46g Cheesecake
Fats 22.5g 1.12g Cheesecake
Carbs 25.5g 7.02g Cheesecake
Calories 321kcal 43kcal Cheesecake
Sugar 21.8g Dill
Fiber 0.4g 2.1g Dill
Calcium 51mg 208mg Dill
Iron 0.63mg 6.59mg Dill
Magnesium 11mg 55mg Dill
Phosphorus 93mg 66mg Cheesecake
Potassium 90mg 738mg Dill
Sodium 438mg 61mg Dill
Zinc 0.51mg 0.91mg Dill
Copper 0.02mg 0.146mg Dill
Manganese 0.14mg 1.264mg Dill
Selenium 5.2µg Cheesecake
Vitamin A 547IU 7718IU Dill
Vitamin A RAE 159µg 386µg Dill
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 85mg Dill
Vitamin B1 0.028mg 0.058mg Dill
Vitamin B2 0.193mg 0.296mg Dill
Vitamin B3 0.195mg 1.57mg Dill
Vitamin B5 0.571mg 0.397mg Cheesecake
Vitamin B6 0.052mg 0.185mg Dill
Folate 18µg 150µg Dill
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.014mg Cheesecake
Threonine 0.222mg 0.068mg Cheesecake
Isoleucine 0.281mg 0.195mg Cheesecake
Leucine 0.464mg 0.159mg Cheesecake
Lysine 0.372mg 0.246mg Cheesecake
Methionine 0.136mg 0.011mg Cheesecake
Phenylalanine 0.258mg 0.065mg Cheesecake
Valine 0.314mg 0.154mg Cheesecake
Histidine 0.133mg 0.071mg Cheesecake
Cholesterol 55mg 0mg Dill
Saturated Fat 9.921g 0.06g Dill
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 8.634g 0.802g Cheesecake
Polyunsaturated fat 1.602g 0.095g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
86%
Dill
Minerals Daily Need Coverage Score
22%
Cheesecake
69%
Dill

Comparison summary

Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 377mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 9.861g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.