Cheesecake vs. Dinner rolls — In-Depth Nutrition Comparison
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How are cheesecake and dinner rolls different?
- Cheesecake is higher in fats and vitamin A; however, dinner rolls are richer in vitamin B1, selenium, iron, vitamin B3, folate, and manganese.
- Daily need coverage for saturated fat for cheesecake is 43% higher.
- Cheesecake contains 159 times more vitamin A than dinner rolls. While cheesecake contains 159µg of vitamin A, dinner rolls contain only 1µg.
- Dinner rolls have less cholesterol.
- Cheesecake has a lower glycemic index (50) than dinner rolls (62).
Cheesecake commercially prepared and Rolls, dinner, plain, commercially prepared (includes brown-and-serve) are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +249% |
| Contains more PotassiumPotassium | +54.4% |
| Contains more IronIron | +490.5% |
| Contains more CopperCopper | +575% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +31.2% |
| Contains more ManganeseManganese | +315.7% |
| Contains more SeleniumSelenium | +415.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +15800% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +30.8% |
| Contains more Vitamin B1Vitamin B1 | +1778.6% |
| Contains more Vitamin B2Vitamin B2 | +93.8% |
| Contains more Vitamin B3Vitamin B3 | +2652.3% |
| Contains more Vitamin B6Vitamin B6 | +86.5% |
| Contains more Vitamin KVitamin K | +140.9% |
| Contains more FolateFolate | +461.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 0.526mg | 42% |
| Iron | 0.63mg | 3.72mg | 39% |
| Selenium | 5.2µg | 26.8µg | 39% |
| Saturated fat | 9.921g | 1.375g | 39% |
| Vitamin B3 | 0.195mg | 5.367mg | 32% |
| Fats | 22.5g | 6.47g | 25% |
| Folate | 18µg | 101µg | 21% |
| Manganese | 0.14mg | 0.582mg | 19% |
| Vitamin A | 159µg | 1µg | 18% |
| Cholesterol | 55mg | 4mg | 17% |
| Monounsaturated fat | 8.634g | 1.881g | 17% |
| Vitamin B2 | 0.193mg | 0.374mg | 14% |
| Omega-3 (ALA) | 0.224g | 14% | |
| Calcium | 51mg | 178mg | 13% |
| Copper | 0.02mg | 0.135mg | 13% |
| Protein | 5.5g | 10.86g | 11% |
| Carbs | 25.5g | 52.04g | 9% |
| Fiber | 0.4g | 2g | 6% |
| Choline | 45.9mg | 14.6mg | 6% |
| Polyunsaturated fat | 1.602g | 2.509g | 6% |
| Vitamin K | 4.4µg | 10.6µg | 5% |
| Magnesium | 11mg | 26mg | 4% |
| Zinc | 0.51mg | 0.99mg | 4% |
| Phosphorus | 93mg | 122mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B6 | 0.052mg | 0.097mg | 3% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin E | 0.56mg | 0.28mg | 2% |
| Vitamin B5 | 0.571mg | 0.452mg | 2% |
| Vitamin B12 | 0.17µg | 0.13µg | 2% |
| Calories | 321kcal | 310kcal | 1% |
| Potassium | 90mg | 139mg | 1% |
| Sodium | 438mg | 467mg | 1% |
| Protein per 100 calories | 1.7g | 3.5g | N/A |
| Calories per 10 g protein | 584kcal | 285kcal | N/A |
| Weight per 100 calories | 31g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 3.2 | N/A |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 25.1g | 50.04g | N/A |
| Sugar | 21.8g | 5.55g | N/A |
| Tryptophan | 0.064mg | 0.081mg | 0% |
| Threonine | 0.222mg | 0.286mg | 0% |
| Isoleucine | 0.281mg | 0.337mg | 0% |
| Leucine | 0.464mg | 0.729mg | 0% |
| Lysine | 0.372mg | 0.233mg | 0% |
| Methionine | 0.136mg | 0.145mg | 0% |
| Phenylalanine | 0.258mg | 0.506mg | 0% |
| Valine | 0.314mg | 0.401mg | 0% |
| Histidine | 0.133mg | 0.222mg | 0% |
| Omega-3 (DHA) | 0.005g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
10.86 g
Fats:
6.47 g
Carbs:
52.04 g
Water:
28.44 g
Other:
2.19 g
| Contains more FatsFats | +247.8% |
| Contains more WaterWater | +60.3% |
| Contains more ProteinProtein | +97.5% |
| Contains more CarbsCarbs | +104.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
1.375 g
Monounsaturated fat:
Mono. Fat
1.881 g
Polyunsaturated fat:
Poly. Fat
2.509 g
| Contains more Mono. FatMonounsaturated fat | +359% |
| Contains less Sat. FatSaturated fat | -86.1% |
| Contains more Poly. FatPolyunsaturated fat | +56.6% |
