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  6. Cheesecake vs. Domestic goose

Cheesecake vs. Domestic goose — In-Depth Nutrition Comparison

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What are the main differences between Cheesecake and Domestic goose?

  • Cheesecake is richer in Vitamin A RAE, while Domestic goose is higher in Selenium, Vitamin B6, Phosphorus, Copper, Iron, Vitamin B5, Vitamin B3, and Zinc.
  • Domestic goose's daily need coverage for Selenium is 37% higher.
  • Domestic goose has 13 times less Vitamin A RAE than Cheesecake. Cheesecake has 159µg of Vitamin A RAE, while Domestic goose has 12µg.
  • Domestic goose is lower in Saturated Fat.

We used Cheesecake commercially prepared and Goose, domesticated, meat only, cooked, roasted types in this comparison.

Infographic

Cheesecake vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
2
:
8
Domestic goose
Domestic goose
Contains more Calcium +264.3%
Contains more Manganese +483.3%
Contains more Iron +355.6%
Contains more Magnesium +127.3%
Contains more Phosphorus +232.3%
Contains more Potassium +331.1%
Contains less Sodium -82.6%
Contains more Zinc +521.6%
Contains more Copper +1280%
Contains more Selenium +390.4%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +264.3%
Contains more Manganese +483.3%
Contains more Iron +355.6%
Contains more Magnesium +127.3%
Contains more Phosphorus +232.3%
Contains more Potassium +331.1%
Contains less Sodium -82.6%
Contains more Zinc +521.6%
Contains more Copper +1280%
Contains more Selenium +390.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
Domestic goose
Domestic goose
Contains more Vitamin A +1267.5%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +102.1%
Contains more Vitamin B3 +1992.8%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +803.8%
Contains more Vitamin B12 +188.2%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +1267.5%
Contains more Vitamin C +∞%
Contains more Folate +50%
Contains more Vitamin B1 +228.6%
Contains more Vitamin B2 +102.1%
Contains more Vitamin B3 +1992.8%
Contains more Vitamin B5 +221.2%
Contains more Vitamin B6 +803.8%
Contains more Vitamin B12 +188.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Domestic goose
Domestic goose
Contains more Fats +77.6%
Contains more Carbs +∞%
Contains more Protein +426.7%
Contains more Water +25.5%
Contains more Other +25.6%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +77.6%
Contains more Carbs +∞%
Contains more Protein +426.7%
Contains more Water +25.5%
Contains more Other +25.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +98.9%
Contains less Saturated Fat -54%
Equal in Polyunsaturated fat - 1.54
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +98.9%
Contains less Saturated Fat -54%
Equal in Polyunsaturated fat - 1.54

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Domestic goose
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Domestic goose Opinion
Net carbs 25.1g 0g Cheesecake
Protein 5.5g 28.97g Domestic goose
Fats 22.5g 12.67g Cheesecake
Carbs 25.5g 0g Cheesecake
Calories 321kcal 238kcal Cheesecake
Sugar 21.8g Domestic goose
Fiber 0.4g 0g Cheesecake
Calcium 51mg 14mg Cheesecake
Iron 0.63mg 2.87mg Domestic goose
Magnesium 11mg 25mg Domestic goose
Phosphorus 93mg 309mg Domestic goose
Potassium 90mg 388mg Domestic goose
Sodium 438mg 76mg Domestic goose
Zinc 0.51mg 3.17mg Domestic goose
Copper 0.02mg 0.276mg Domestic goose
Manganese 0.14mg 0.024mg Cheesecake
Selenium 5.2µg 25.5µg Domestic goose
Vitamin A 547IU 40IU Cheesecake
Vitamin A RAE 159µg 12µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.092mg Domestic goose
Vitamin B2 0.193mg 0.39mg Domestic goose
Vitamin B3 0.195mg 4.081mg Domestic goose
Vitamin B5 0.571mg 1.834mg Domestic goose
Vitamin B6 0.052mg 0.47mg Domestic goose
Folate 18µg 12µg Cheesecake
Vitamin B12 0.17µg 0.49µg Domestic goose
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.403mg Domestic goose
Threonine 0.222mg 1.238mg Domestic goose
Isoleucine 0.281mg 1.488mg Domestic goose
Leucine 0.464mg 2.447mg Domestic goose
Lysine 0.372mg 2.48mg Domestic goose
Methionine 0.136mg 0.783mg Domestic goose
Phenylalanine 0.258mg 1.214mg Domestic goose
Valine 0.314mg 1.516mg Domestic goose
Histidine 0.133mg 0.765mg Domestic goose
Cholesterol 55mg 96mg Cheesecake
Saturated Fat 9.921g 4.56g Domestic goose
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 4.34g Cheesecake
Polyunsaturated fat 1.602g 1.54g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
40%
Domestic goose
Minerals Daily Need Coverage Score
22%
Cheesecake
63%
Domestic goose

Comparison summary

Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.361g)
Which food is lower in glycemic index?
Domestic goose
Domestic goose is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 41mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.