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  6. Cheesecake vs. Drumstick tree

Cheesecake vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between Cheesecake and Drumstick tree?

  • Cheesecake is higher in Vitamin A RAE, Vitamin B2, and Selenium, yet Drumstick tree is higher in Vitamin C, Fiber, Potassium, and Magnesium.
  • Drumstick tree's daily need coverage for Vitamin C is 156% more.

We used Cheesecake commercially prepared and Drumstick pods, raw types in this article.

Infographic

Cheesecake vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
5
:
5
Drumstick tree
Drumstick tree
Contains more Calcium +70%
Contains more Iron +75%
Contains more Phosphorus +86%
Contains more Zinc +13.3%
Contains more Selenium +642.9%
Contains more Magnesium +309.1%
Contains more Potassium +412.2%
Contains less Sodium -90.4%
Contains more Copper +320%
Contains more Manganese +85%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +70%
Contains more Iron +75%
Contains more Phosphorus +86%
Contains more Zinc +13.3%
Contains more Selenium +642.9%
Contains more Magnesium +309.1%
Contains more Potassium +412.2%
Contains less Sodium -90.4%
Contains more Copper +320%
Contains more Manganese +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
Drumstick tree
Drumstick tree
Contains more Vitamin A +639.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +160.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +35150%
Contains more Vitamin B1 +89.3%
Contains more Vitamin B3 +217.9%
Contains more Vitamin B5 +39.1%
Contains more Vitamin B6 +130.8%
Contains more Folate +144.4%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +639.2%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +160.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +35150%
Contains more Vitamin B1 +89.3%
Contains more Vitamin B3 +217.9%
Contains more Vitamin B5 +39.1%
Contains more Vitamin B6 +130.8%
Contains more Folate +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
3
:
2
Drumstick tree
Drumstick tree
Contains more Protein +161.9%
Contains more Fats +11150%
Contains more Carbs +198.9%
Contains more Water +93.4%
Equal in Other - 0.97
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Protein +161.9%
Contains more Fats +11150%
Contains more Carbs +198.9%
Contains more Water +93.4%
Equal in Other - 0.97

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Drumstick tree
Drumstick tree
Contains more Monounsaturated Fat +8364.7%
Contains more Polyunsaturated fat +53300%
Contains less Saturated Fat -99.7%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +8364.7%
Contains more Polyunsaturated fat +53300%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Drumstick tree
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Drumstick tree Opinion
Net carbs 25.1g 5.33g Cheesecake
Protein 5.5g 2.1g Cheesecake
Fats 22.5g 0.2g Cheesecake
Carbs 25.5g 8.53g Cheesecake
Calories 321kcal 37kcal Cheesecake
Sugar 21.8g Drumstick tree
Fiber 0.4g 3.2g Drumstick tree
Calcium 51mg 30mg Cheesecake
Iron 0.63mg 0.36mg Cheesecake
Magnesium 11mg 45mg Drumstick tree
Phosphorus 93mg 50mg Cheesecake
Potassium 90mg 461mg Drumstick tree
Sodium 438mg 42mg Drumstick tree
Zinc 0.51mg 0.45mg Cheesecake
Copper 0.02mg 0.084mg Drumstick tree
Manganese 0.14mg 0.259mg Drumstick tree
Selenium 5.2µg 0.7µg Cheesecake
Vitamin A 547IU 74IU Cheesecake
Vitamin A RAE 159µg 4µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 141mg Drumstick tree
Vitamin B1 0.028mg 0.053mg Drumstick tree
Vitamin B2 0.193mg 0.074mg Cheesecake
Vitamin B3 0.195mg 0.62mg Drumstick tree
Vitamin B5 0.571mg 0.794mg Drumstick tree
Vitamin B6 0.052mg 0.12mg Drumstick tree
Folate 18µg 44µg Drumstick tree
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg Cheesecake
Methionine 0.136mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Drumstick tree
Saturated Fat 9.921g 0.033g Drumstick tree
Omega-3 - DHA 0.005g Cheesecake
Monounsaturated Fat 8.634g 0.102g Cheesecake
Polyunsaturated fat 1.602g 0.003g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
52%
Drumstick tree
Minerals Daily Need Coverage Score
22%
Cheesecake
20%
Drumstick tree

Comparison summary

Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Drumstick tree
Drumstick tree contains less Sodium (difference - 396mg)
Which food is lower in Cholesterol?
Drumstick tree
Drumstick tree is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 9.888g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 50)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.