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  6. Cheesecake vs. Drumstick tree

Cheesecake vs. Drumstick tree — In-Depth Nutrition Comparison

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What are the differences between cheesecake and drumstick tree?

  • Cheesecake is higher in vitamin A, vitamin B2, and selenium, yet drumstick tree is higher in vitamin C, fiber, potassium, and magnesium.
  • Drumstick tree's daily need coverage for vitamin C is 156% more.
  • The glycemic index of drumstick tree is lower.

We used Cheesecake commercially prepared and Drumstick pods, raw types in this article.

Infographic

Cheesecake vs Drumstick tree infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +70%
Contains more IronIron +75%
Contains more ZincZinc +13.3%
Contains more PhosphorusPhosphorus +86%
Contains more SeleniumSelenium +642.9%
Contains more MagnesiumMagnesium +309.1%
Contains more PotassiumPotassium +412.2%
Contains more CopperCopper +320%
Contains less SodiumSodium -90.4%
Contains more ManganeseManganese +85%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +3875%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +160.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +35150%
Contains more Vitamin B1Vitamin B1 +89.3%
Contains more Vitamin B3Vitamin B3 +217.9%
Contains more Vitamin B5Vitamin B5 +39.1%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more FolateFolate +144.4%

All nutrients comparison - raw data values

Nutrient Cheesecake Drumstick tree DV% diff.
Vitamin C 0.4mg 141mg 156%
Saturated fat 9.921g 0.033g 45%
Fats 22.5g 0.2g 34%
Monounsaturated fat 8.634g 0.102g 21%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 4µg 17%
Sodium 438mg 42mg 17%
Calories 321kcal 37kcal 14%
Fiber 0.4g 3.2g 11%
Polyunsaturated fat 1.602g 0.003g 11%
Potassium 90mg 461mg 11%
Vitamin B2 0.193mg 0.074mg 9%
Choline 45.9mg 8%
Selenium 5.2µg 0.7µg 8%
Magnesium 11mg 45mg 8%
Copper 0.02mg 0.084mg 7%
Folate 18µg 44µg 7%
Vitamin B12 0.17µg 0µg 7%
Protein 5.5g 2.1g 7%
Phosphorus 93mg 50mg 6%
Carbs 25.5g 8.53g 6%
Manganese 0.14mg 0.259mg 5%
Vitamin B6 0.052mg 0.12mg 5%
Vitamin B5 0.571mg 0.794mg 4%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin B3 0.195mg 0.62mg 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.63mg 0.36mg 3%
Calcium 51mg 30mg 2%
Vitamin B1 0.028mg 0.053mg 2%
Vitamin D 18IU 0IU 2%
Zinc 0.51mg 0.45mg 1%
Net carbs 25.1g 5.33g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more ProteinProtein +161.9%
Contains more FatsFats +11150%
Contains more CarbsCarbs +198.9%
Contains more WaterWater +93.4%
~equal in Other ~0.97g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +8364.7%
Contains more Poly. FatPolyunsaturated fat +53300%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.