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  6. Cheesecake vs. Endive

Cheesecake vs. Endive — In-Depth Nutrition Comparison

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Significant differences between cheesecake and endive

  • Cheesecake has more phosphorus and selenium; however, endive is richer in vitamin K, vitamin A, folate, manganese, and fiber.
  • Endive covers your daily vitamin K needs 189% more than cheesecake.

Specific food types used in this comparison are Cheesecake commercially prepared and Endive, raw.

Infographic

Cheesecake vs Endive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Endive
Endive
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 16% 28% 31% 33% 22% 12% 2.9% 55% 1.1%
Contains more PhosphorusPhosphorus +232.1%
Contains more SeleniumSelenium +2500%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +248.9%
Contains more IronIron +31.7%
Contains more CopperCopper +395%
Contains more ZincZinc +54.9%
Contains less SodiumSodium -95%
Contains more ManganeseManganese +200%
~equal in Calcium ~52mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Endive
Endive
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 36% 8.8% 0% 20% 17% 7.5% 54% 4.6% 0% 578% 107% 9.2%
Contains more Vitamin AVitamin A +47.2%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +157.3%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +173.2%
Contains more Vitamin CVitamin C +1525%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B3Vitamin B3 +105.1%
Contains more Vitamin B5Vitamin B5 +57.6%
Contains more Vitamin KVitamin K +5150%
Contains more FolateFolate +688.9%

All nutrients comparison - raw data values

Nutrient Cheesecake Endive DV% diff.
Vitamin K 4.4µg 231µg 189%
Saturated fat 9.921g 0.048g 45%
Fats 22.5g 0.2g 34%
Folate 18µg 142µg 31%
Monounsaturated fat 8.634g 0.004g 22%
Cholesterol 55mg 0mg 18%
Sodium 438mg 22mg 18%
Calories 321kcal 17kcal 15%
Manganese 0.14mg 0.42mg 12%
Fiber 0.4g 3.1g 11%
Polyunsaturated fat 1.602g 0.087g 10%
Phosphorus 93mg 28mg 9%
Vitamin B2 0.193mg 0.075mg 9%
Protein 5.5g 1.25g 9%
Selenium 5.2µg 0.2µg 9%
Copper 0.02mg 0.099mg 9%
Vitamin B12 0.17µg 0µg 7%
Vitamin C 0.4mg 6.5mg 7%
Carbs 25.5g 3.35g 7%
Potassium 90mg 314mg 7%
Vitamin B5 0.571mg 0.9mg 7%
Vitamin A 159µg 108µg 6%
Choline 45.9mg 16.8mg 5%
Vitamin B1 0.028mg 0.08mg 4%
Zinc 0.51mg 0.79mg 3%
Vitamin D 0.5µg 0µg 3%
Iron 0.63mg 0.83mg 3%
Vitamin D 18IU 0IU 2%
Vitamin B6 0.052mg 0.02mg 2%
Magnesium 11mg 15mg 1%
Vitamin B3 0.195mg 0.4mg 1%
Vitamin E 0.56mg 0.44mg 1%
Net carbs 25.1g 0.25g N/A
Calcium 51mg 52mg 0%
Sugar 21.8g 0.25g N/A
Tryptophan 0.064mg 0.005mg 0%
Threonine 0.222mg 0.05mg 0%
Isoleucine 0.281mg 0.072mg 0%
Leucine 0.464mg 0.098mg 0%
Lysine 0.372mg 0.063mg 0%
Methionine 0.136mg 0.014mg 0%
Phenylalanine 0.258mg 0.053mg 0%
Valine 0.314mg 0.063mg 0%
Histidine 0.133mg 0.023mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Endive
Endive
2
3% 94%
Protein: 1.25 g
Fats: 0.2 g
Carbs: 3.35 g
Water: 93.79 g
Other: 1.41 g
Contains more ProteinProtein +340%
Contains more FatsFats +11150%
Contains more CarbsCarbs +661.2%
Contains more WaterWater +105.7%
Contains more OtherOther +56.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Endive
Endive
1
35% 3% 63%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +215750%
Contains more Poly. FatPolyunsaturated fat +1741.4%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Endive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168412/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.