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  6. Cheesecake vs. Fajita

Cheesecake vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between Cheesecake and Fajita

  • Cheesecake has more Vitamin A RAE, however, Fajita is richer in Vitamin B3, Phosphorus, Vitamin B6, Selenium, Vitamin B12, and Zinc.
  • Cheesecake covers your daily Saturated Fat needs 42% more than Fajita.
  • Fajita contains less Saturated Fat.

Specific food types used in this comparison are Cheesecake commercially prepared and USDA Commodity, chicken fajita strips, frozen.

Infographic

Cheesecake vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
3
:
7
Fajita
Fajita
Contains more Calcium +292.3%
Contains less Sodium -45.2%
Contains more Manganese +112.1%
Contains more Iron +57.1%
Contains more Magnesium +100%
Contains more Phosphorus +197.8%
Contains more Potassium +215.6%
Contains more Zinc +168.6%
Contains more Copper +50%
Contains more Selenium +221.2%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +292.3%
Contains less Sodium -45.2%
Contains more Manganese +112.1%
Contains more Iron +57.1%
Contains more Magnesium +100%
Contains more Phosphorus +197.8%
Contains more Potassium +215.6%
Contains more Zinc +168.6%
Contains more Copper +50%
Contains more Selenium +221.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
6
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin E +154.5%
Contains more Vitamin C +∞%
Contains more Folate +350%
Contains more Vitamin K +2100%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +2350.8%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +644.2%
Contains more Vitamin B12 +217.6%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +154.5%
Contains more Vitamin C +∞%
Contains more Folate +350%
Contains more Vitamin K +2100%
Contains more Vitamin B1 +257.1%
Contains more Vitamin B2 +10.4%
Contains more Vitamin B3 +2350.8%
Contains more Vitamin B5 +27.1%
Contains more Vitamin B6 +644.2%
Contains more Vitamin B12 +217.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
3
Fajita
Fajita
Contains more Fats +292.7%
Contains more Carbs +1043.5%
Contains more Protein +237.5%
Contains more Water +54.8%
Contains more Other +220%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Fats +292.7%
Contains more Carbs +1043.5%
Contains more Protein +237.5%
Contains more Water +54.8%
Contains more Other +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Fajita
Fajita
Contains more Monounsaturated Fat +270.1%
Contains more Polyunsaturated fat +47.1%
Contains less Saturated Fat -83.9%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains more Monounsaturated Fat +270.1%
Contains more Polyunsaturated fat +47.1%
Contains less Saturated Fat -83.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Fajita
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Fajita Opinion
Net carbs 25.1g 2.23g Cheesecake
Protein 5.5g 18.56g Fajita
Fats 22.5g 5.73g Cheesecake
Carbs 25.5g 2.23g Cheesecake
Calories 321kcal 135kcal Cheesecake
Sugar 21.8g 0g Fajita
Fiber 0.4g 0g Cheesecake
Calcium 51mg 13mg Cheesecake
Iron 0.63mg 0.99mg Fajita
Magnesium 11mg 22mg Fajita
Phosphorus 93mg 277mg Fajita
Potassium 90mg 284mg Fajita
Sodium 438mg 799mg Cheesecake
Zinc 0.51mg 1.37mg Fajita
Copper 0.02mg 0.03mg Fajita
Manganese 0.14mg 0.066mg Cheesecake
Selenium 5.2µg 16.7µg Fajita
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.22mg Cheesecake
Vitamin D 18IU Cheesecake
Vitamin D 0.5µg Cheesecake
Vitamin C 0.4mg 0mg Cheesecake
Vitamin B1 0.028mg 0.1mg Fajita
Vitamin B2 0.193mg 0.213mg Fajita
Vitamin B3 0.195mg 4.779mg Fajita
Vitamin B5 0.571mg 0.726mg Fajita
Vitamin B6 0.052mg 0.387mg Fajita
Folate 18µg 4µg Cheesecake
Vitamin B12 0.17µg 0.54µg Fajita
Vitamin K 4.4µg 0.2µg Cheesecake
Tryptophan 0.064mg 0.2mg Fajita
Threonine 0.222mg 0.452mg Fajita
Isoleucine 0.281mg 0.813mg Fajita
Leucine 0.464mg 1.56mg Fajita
Lysine 0.372mg 1.857mg Fajita
Methionine 0.136mg 0.552mg Fajita
Phenylalanine 0.258mg 0.763mg Fajita
Valine 0.314mg 0.847mg Fajita
Histidine 0.133mg 0.68mg Fajita
Cholesterol 55mg 88mg Cheesecake
Saturated Fat 9.921g 1.596g Fajita
Omega-3 - DHA 0.005g 0g Cheesecake
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 8.634g 2.333g Cheesecake
Polyunsaturated fat 1.602g 1.089g Cheesecake
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
31%
Fajita
Minerals Daily Need Coverage Score
22%
Cheesecake
45%
Fajita

Comparison summary

Which food is lower in Sugar?
Fajita
Fajita is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated Fat?
Fajita
Fajita is lower in Saturated Fat (difference - 8.325g)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Fajita
Fajita is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 361mg)
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 33mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.