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  6. Cheesecake vs. Fajita

Cheesecake vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between cheesecake and fajita

  • Cheesecake has more vitamin A; however, fajita is richer in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B12, and zinc.
  • Cheesecake covers your daily saturated fat needs 42% more than fajita.
  • Fajita contains less saturated fat.

Specific food types used in this comparison are Cheesecake commercially prepared and USDA Commodity, chicken fajita strips, frozen.

Infographic

Cheesecake vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Fajita
Fajita
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +292.3%
Contains less SodiumSodium -45.2%
Contains more ManganeseManganese +112.1%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +215.6%
Contains more IronIron +57.1%
Contains more CopperCopper +50%
Contains more ZincZinc +168.6%
Contains more PhosphorusPhosphorus +197.8%
Contains more SeleniumSelenium +221.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Fajita
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +154.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +350%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +10.4%
Contains more Vitamin B3Vitamin B3 +2350.8%
Contains more Vitamin B5Vitamin B5 +27.1%
Contains more Vitamin B6Vitamin B6 +644.2%
Contains more Vitamin B12Vitamin B12 +217.6%
Contains more CholineCholine +47.7%

All nutrients comparison - raw data values

Nutrient Cheesecake Fajita DV% diff.
Saturated fat 9.921g 1.596g 38%
Vitamin B3 0.195mg 4.779mg 29%
Fats 22.5g 5.73g 26%
Vitamin B6 0.052mg 0.387mg 26%
Protein 5.5g 18.56g 26%
Phosphorus 93mg 277mg 26%
Selenium 5.2µg 16.7µg 21%
Vitamin A 159µg 0µg 18%
Monounsaturated fat 8.634g 2.333g 16%
Sodium 438mg 799mg 16%
Vitamin B12 0.17µg 0.54µg 15%
Cholesterol 55mg 88mg 11%
Calories 321kcal 135kcal 9%
Zinc 0.51mg 1.37mg 8%
Carbs 25.5g 2.23g 8%
Vitamin B1 0.028mg 0.1mg 6%
Potassium 90mg 284mg 6%
Iron 0.63mg 0.99mg 5%
Choline 45.9mg 67.8mg 4%
Calcium 51mg 13mg 4%
Vitamin K 4.4µg 0.2µg 4%
Folate 18µg 4µg 4%
Polyunsaturated fat 1.602g 1.089g 3%
Vitamin D 0.5µg 3%
Manganese 0.14mg 0.066mg 3%
Vitamin B5 0.571mg 0.726mg 3%
Magnesium 11mg 22mg 3%
Fiber 0.4g 0g 2%
Vitamin E 0.56mg 0.22mg 2%
Vitamin B2 0.193mg 0.213mg 2%
Vitamin D 18IU 2%
Copper 0.02mg 0.03mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 2.23g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0.2mg 0%
Threonine 0.222mg 0.452mg 0%
Isoleucine 0.281mg 0.813mg 0%
Leucine 0.464mg 1.56mg 0%
Lysine 0.372mg 1.857mg 0%
Methionine 0.136mg 0.552mg 0%
Phenylalanine 0.258mg 0.763mg 0%
Valine 0.314mg 0.847mg 0%
Histidine 0.133mg 0.68mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Fajita
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +292.7%
Contains more CarbsCarbs +1043.5%
Contains more ProteinProtein +237.5%
Contains more WaterWater +54.8%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +270.1%
Contains more Poly. FatPolyunsaturated fat +47.1%
Contains less Sat. FatSaturated fat -83.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.