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  6. Cheesecake vs. Caviar

Cheesecake vs. Caviar — In-Depth Nutrition Comparison

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How are cheesecake and caviar different?

  • Caviar has more vitamin B12, iron, selenium, choline, magnesium, vitamin B5, phosphorus, and vitamin B2 than cheesecake.
  • Daily need coverage for vitamin B12 for caviar is 826% higher.
  • Cheesecake has less sodium.
  • Caviar has a lower glycemic index (0) than cheesecake (50).

Cheesecake commercially prepared and Fish, caviar, black and red, granular are the varieties used in this article.

Infographic

Cheesecake vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -70.8%
Contains more ManganeseManganese +180%
Contains more MagnesiumMagnesium +2627.3%
Contains more CalciumCalcium +439.2%
Contains more PotassiumPotassium +101.1%
Contains more IronIron +1785.7%
Contains more CopperCopper +450%
Contains more ZincZinc +86.3%
Contains more PhosphorusPhosphorus +282.8%
Contains more SeleniumSelenium +1159.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Caviar
Caviar
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin KVitamin K +633.3%
Contains more Vitamin AVitamin A +70.4%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +480%
Contains more Vitamin B1Vitamin B1 +578.6%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B5Vitamin B5 +513%
Contains more Vitamin B6Vitamin B6 +515.4%
Contains more Vitamin B12Vitamin B12 +11664.7%
Contains more FolateFolate +177.8%
Contains more CholineCholine +969.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more FatsFats +25.7%
Contains more CarbsCarbs +537.5%
Contains more ProteinProtein +347.3%
Contains more OtherOther +566.7%
~equal in Water ~47.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains more Mono. FatMonounsaturated fat +86.4%
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +362.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Caviar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Caviar DV% diff.
Vitamin B12 0.17µg 20µg 826%
Cholesterol 55mg 588mg 178%
Iron 0.63mg 11.88mg 141%
Selenium 5.2µg 65.5µg 110%
Choline 45.9mg 490.9mg 81%
Magnesium 11mg 300mg 69%
Vitamin B5 0.571mg 3.5mg 59%
Sodium 438mg 1500mg 46%
Polyunsaturated fat 1.602g 7.405g 39%
Phosphorus 93mg 356mg 38%
Protein 5.5g 24.6g 38%
Vitamin B2 0.193mg 0.62mg 33%
Saturated fat 9.921g 4.06g 27%
Calcium 51mg 275mg 22%
Vitamin B6 0.052mg 0.32mg 21%
Vitamin B1 0.028mg 0.19mg 14%
Vitamin A 159µg 271µg 12%
Vitamin D 0.5µg 2.9µg 12%
Vitamin D 18IU 117IU 12%
Monounsaturated fat 8.634g 4.631g 10%
Copper 0.02mg 0.11mg 10%
Vitamin E 0.56mg 1.89mg 9%
Folate 18µg 50µg 8%
Carbs 25.5g 4g 7%
Fats 22.5g 17.9g 7%
Zinc 0.51mg 0.95mg 4%
Manganese 0.14mg 0.05mg 4%
Vitamin K 4.4µg 0.6µg 3%
Calories 321kcal 264kcal 3%
Potassium 90mg 181mg 3%
Fiber 0.4g 0g 2%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 4g N/A
Sugar 21.8g 0g N/A
Vitamin B3 0.195mg 0.12mg 0%
Tryptophan 0.064mg 0.323mg 0%
Threonine 0.222mg 1.263mg 0%
Isoleucine 0.281mg 1.035mg 0%
Leucine 0.464mg 2.133mg 0%
Lysine 0.372mg 1.834mg 0%
Methionine 0.136mg 0.646mg 0%
Phenylalanine 0.258mg 1.071mg 0%
Valine 0.314mg 1.263mg 0%
Histidine 0.133mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0.005g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
266%
Caviar
Minerals Daily Need Coverage Score
22%
Cheesecake
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 533mg)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 1062mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $100)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 21.8g)
Which food is lower in Saturated fat?
Caviar
Caviar is lower in Saturated fat (difference - 5.861g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.