Cheesecake vs. Gingerbread — In-Depth Nutrition Comparison
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Summary of differences between cheesecake and gingerbread
- Cheesecake has more vitamin A; however, gingerbread is higher in iron, manganese, selenium, copper, magnesium, vitamin B1, vitamin B6, and potassium.
- Cheesecake covers your daily need for saturated fat, 29% more than gingerbread.
- Cheesecake has 11 times more vitamin A than gingerbread. While cheesecake has 547IU of vitamin A, gingerbread has only 48IU.
- Gingerbread has less saturated fat.
- The glycemic index of gingerbread is higher.
These are the specific foods used in this comparison Cheesecake commercially prepared and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +72.2% |
| Contains more MagnesiumMagnesium | +536.4% |
| Contains more CalciumCalcium | +39.2% |
| Contains more PotassiumPotassium | +387.8% |
| Contains more IronIron | +357.1% |
| Contains more CopperCopper | +875% |
| Contains less SodiumSodium | -25.3% |
| Contains more ManganeseManganese | +387.9% |
| Contains more SeleniumSelenium | +213.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin AVitamin A | +1035.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B12Vitamin B12 | +183.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +578.6% |
| Contains more Vitamin B3Vitamin B3 | +791.3% |
| Contains more Vitamin B6Vitamin B6 | +265.4% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.63mg | 2.88mg | 28% |
| Saturated fat | 9.921g | 4.122g | 26% |
| Manganese | 0.14mg | 0.683mg | 24% |
| Selenium | 5.2µg | 16.3µg | 20% |
| Copper | 0.02mg | 0.195mg | 19% |
| Polyunsaturated fat | 1.602g | 4.216g | 17% |
| Vitamin A | 159µg | 14µg | 16% |
| Vitamin B1 | 0.028mg | 0.19mg | 14% |
| Magnesium | 11mg | 70mg | 14% |
| Vitamin B6 | 0.052mg | 0.19mg | 11% |
| Vitamin B3 | 0.195mg | 1.738mg | 10% |
| Potassium | 90mg | 439mg | 10% |
| Fats | 22.5g | 16.4g | 9% |
| Choline | 45.9mg | 8% | |
| Cholesterol | 55mg | 32mg | 8% |
| Carbs | 25.5g | 49.2g | 8% |
| Phosphorus | 93mg | 54mg | 6% |
| Vitamin B12 | 0.17µg | 0.06µg | 5% |
| Sodium | 438mg | 327mg | 5% |
| Folate | 18µg | 33µg | 4% |
| Vitamin B5 | 0.571mg | 0.375mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Monounsaturated fat | 8.634g | 7.124g | 4% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Protein | 5.5g | 3.9g | 3% |
| Calories | 321kcal | 356kcal | 2% |
| Vitamin B2 | 0.193mg | 0.162mg | 2% |
| Fiber | 0.4g | 2% | |
| Calcium | 51mg | 71mg | 2% |
| Vitamin D | 18IU | 2% | |
| Zinc | 0.51mg | 0.39mg | 1% |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 25.1g | 49.2g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0.047mg | 0% |
| Threonine | 0.222mg | 0.124mg | 0% |
| Isoleucine | 0.281mg | 0.151mg | 0% |
| Leucine | 0.464mg | 0.279mg | 0% |
| Lysine | 0.372mg | 0.131mg | 0% |
| Methionine | 0.136mg | 0.08mg | 0% |
| Phenylalanine | 0.258mg | 0.195mg | 0% |
| Valine | 0.314mg | 0.173mg | 0% |
| Histidine | 0.133mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +41% |
| Contains more FatsFats | +37.2% |
| Contains more WaterWater | +62.9% |
| Contains more CarbsCarbs | +92.9% |
| Contains more OtherOther | +177.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains more Mono. FatMonounsaturated fat | +21.2% |
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Poly. FatPolyunsaturated fat | +163.2% |
