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  6. Cheesecake vs. Horseradish

Cheesecake vs. Horseradish — In-Depth Nutrition Comparison

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Important differences between cheesecake and horseradish

  • Cheesecake has more vitamin B2, vitamin A, vitamin B5, phosphorus, and choline; however, horseradish has more vitamin C, fiber, and folate.
  • Cheesecake's daily need coverage for saturated fat is 49% more.
  • Cheesecake has a higher glycemic index than horseradish.

The food varieties used in the comparison are Cheesecake commercially prepared and Horseradish, prepared.

Infographic

Cheesecake vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +50%
Contains more PhosphorusPhosphorus +200%
Contains more SeleniumSelenium +85.7%
Contains more MagnesiumMagnesium +145.5%
Contains more PotassiumPotassium +173.3%
Contains more CopperCopper +190%
Contains more ZincZinc +62.7%
~equal in Calcium ~56mg
~equal in Sodium ~420mg
~equal in Manganese ~0.126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +704.2%
Contains more Vitamin B5Vitamin B5 +514%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +238.5%
Contains more CholineCholine +606.2%
Contains more Vitamin CVitamin C +6125%
Contains more Vitamin B3Vitamin B3 +97.9%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +216.7%

All nutrients comparison - raw data values

Nutrient Cheesecake Horseradish DV% diff.
Saturated fat 9.921g 0.09g 45%
Fats 22.5g 0.69g 34%
Vitamin C 0.4mg 24.9mg 27%
Monounsaturated fat 8.634g 0.13g 21%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Calories 321kcal 48kcal 14%
Vitamin B2 0.193mg 0.024mg 13%
Fiber 0.4g 3.3g 12%
Vitamin B5 0.571mg 0.093mg 10%
Folate 18µg 57µg 10%
Phosphorus 93mg 31mg 9%
Protein 5.5g 1.18g 9%
Polyunsaturated fat 1.602g 0.339g 8%
Vitamin B12 0.17µg 0µg 7%
Choline 45.9mg 6.5mg 7%
Potassium 90mg 246mg 5%
Carbs 25.5g 11.29g 5%
Selenium 5.2µg 2.8µg 4%
Vitamin E 0.56mg 0.01mg 4%
Copper 0.02mg 0.058mg 4%
Magnesium 11mg 27mg 4%
Iron 0.63mg 0.42mg 3%
Zinc 0.51mg 0.83mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin K 4.4µg 1.3µg 3%
Vitamin D 18IU 0IU 2%
Vitamin B1 0.028mg 0.008mg 2%
Vitamin B6 0.052mg 0.073mg 2%
Calcium 51mg 56mg 1%
Sodium 438mg 420mg 1%
Manganese 0.14mg 0.126mg 1%
Vitamin B3 0.195mg 0.386mg 1%
Net carbs 25.1g 7.99g N/A
Sugar 21.8g 7.99g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +366.1%
Contains more FatsFats +3160.9%
Contains more CarbsCarbs +125.9%
Contains more WaterWater +86.6%
Contains more OtherOther +95.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +6541.5%
Contains more Poly. FatPolyunsaturated fat +372.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.