Cheesecake vs. Hot and sour soup — In-Depth Nutrition Comparison
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How are cheesecake and hot and sour soup different?
- Cheesecake is higher than hot and sour soup in vitamin B2, vitamin A, selenium, phosphorus, vitamin B5, and polyunsaturated fat.
- Cheesecake covers your daily need for saturated fat, 48% more than hot and sour soup.
- Cheesecake contains 52 times more sugar than hot and sour soup. Cheesecake contains 21.8g of sugar, while hot, and sour soup contains 0.42g.
Cheesecake commercially prepared and Soup, hot, and sour, Chinese restaurant types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +168.4% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more ZincZinc | +131.8% |
| Contains more PhosphorusPhosphorus | +190.6% |
| Contains more ManganeseManganese | +64.7% |
| Contains more SeleniumSelenium | +1200% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1666.7% |
| Contains more Vitamin EVitamin E | +43.6% |
| Contains more Vitamin DVitamin D | +400% |
| Contains more Vitamin B2Vitamin B2 | +522.6% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +15% |
| Contains more Vitamin B3Vitamin B3 | +160% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 0.229g | 44% |
| Fats | 22.5g | 1.21g | 33% |
| Monounsaturated fat | 8.634g | 0.288g | 21% |
| Vitamin A | 159µg | 9µg | 17% |
| Calories | 321kcal | 39kcal | 14% |
| Vitamin B2 | 0.193mg | 0.031mg | 12% |
| Cholesterol | 55mg | 21mg | 11% |
| Phosphorus | 93mg | 32mg | 9% |
| Selenium | 5.2µg | 0.4µg | 9% |
| Polyunsaturated fat | 1.602g | 0.311g | 9% |
| Lysine | 0.372mg | 153mg | 7% |
| Vitamin B5 | 0.571mg | 0.227mg | 7% |
| Carbs | 25.5g | 4.35g | 7% |
| Protein | 5.5g | 2.58g | 6% |
| Sodium | 438mg | 376mg | 3% |
| Folate | 18µg | 8µg | 3% |
| Vitamin K | 4.4µg | 1.1µg | 3% |
| Vitamin B12 | 0.17µg | 0.1µg | 3% |
| Zinc | 0.51mg | 0.22mg | 3% |
| Calcium | 51mg | 19mg | 3% |
| Vitamin B3 | 0.195mg | 0.507mg | 2% |
| Vitamin D | 18IU | 5IU | 2% |
| Manganese | 0.14mg | 0.085mg | 2% |
| Vitamin D | 0.5µg | 0.1µg | 2% |
| Vitamin E | 0.56mg | 0.39mg | 1% |
| Starch | 2.43g | 1% | |
| Vitamin B6 | 0.052mg | 0.064mg | 1% |
| Copper | 0.02mg | 0.026mg | 1% |
| Choline | 45.9mg | 39.9mg | 1% |
| Potassium | 90mg | 55mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 25.1g | 3.85g | N/A |
| Magnesium | 11mg | 9mg | 0% |
| Iron | 0.63mg | 0.64mg | 0% |
| Sugar | 21.8g | 0.42g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Vitamin B1 | 0.028mg | 0.026mg | 0% |
| Tryptophan | 0.064mg | 0.019mg | 0% |
| Threonine | 0.222mg | 0.111mg | 0% |
| Isoleucine | 0.281mg | 0.08mg | 0% |
| Leucine | 0.464mg | 0.151mg | 0% |
| Methionine | 0.136mg | 0.039mg | 0% |
| Phenylalanine | 0.258mg | 0.085mg | 0% |
| Valine | 0.314mg | 0.092mg | 0% |
| Histidine | 0.133mg | 0.058mg | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +113.2% |
| Contains more FatsFats | +1759.5% |
| Contains more CarbsCarbs | +486.2% |
| Contains more WaterWater | +98.8% |
| Contains more OtherOther | +34.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +2897.9% |
| Contains more Poly. FatPolyunsaturated fat | +415.1% |
| Contains less Sat. FatSaturated fat | -97.7% |
