Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Hot and sour soup

Cheesecake vs. Hot and sour soup — In-Depth Nutrition Comparison

Compare

How are cheesecake and hot and sour soup different?

  • Cheesecake is higher than hot and sour soup in vitamin B2, vitamin A, selenium, phosphorus, vitamin B5, monounsaturated fat, and polyunsaturated fat.
  • Cheesecake covers your daily need for saturated fat, 48% more than hot and sour soup.
  • Cheesecake contains 30 times more monounsaturated fat than hot and sour soup. Cheesecake contains 8.634g of monounsaturated fat, while hot, and sour soup contains 0.288g.
  • Hot and sour soup is lower in saturated fat.

Cheesecake commercially prepared and Soup, hot and sour, Chinese restaurant types were used in this article.

Infographic

Cheesecake vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +22.2%
Contains more CalciumCalcium +168.4%
Contains more PotassiumPotassium +63.6%
Contains more ZincZinc +131.8%
Contains more PhosphorusPhosphorus +190.6%
Contains more ManganeseManganese +64.7%
Contains more SeleniumSelenium +1200%
Contains more CopperCopper +30%
Contains less SodiumSodium -14.2%
~equal in Iron ~0.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1666.7%
Contains more Vitamin EVitamin E +43.6%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B2Vitamin B2 +522.6%
Contains more Vitamin B5Vitamin B5 +151.5%
Contains more Vitamin B12Vitamin B12 +70%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +125%
Contains more CholineCholine +15%
Contains more Vitamin B3Vitamin B3 +160%
Contains more Vitamin B6Vitamin B6 +23.1%
~equal in Vitamin B1 ~0.026mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +113.2%
Contains more FatsFats +1759.5%
Contains more CarbsCarbs +486.2%
Contains more WaterWater +98.8%
Contains more OtherOther +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +2897.9%
Contains more Poly. FatPolyunsaturated fat +415.1%
Contains less Sat. FatSaturated fat -97.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Hot and sour soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Hot and sour soup DV% diff.
Saturated fat 9.921g 0.229g 44%
Fats 22.5g 1.21g 33%
Monounsaturated fat 8.634g 0.288g 21%
Vitamin A 159µg 9µg 17%
Calories 321kcal 39kcal 14%
Vitamin B2 0.193mg 0.031mg 12%
Cholesterol 55mg 21mg 11%
Phosphorus 93mg 32mg 9%
Selenium 5.2µg 0.4µg 9%
Polyunsaturated fat 1.602g 0.311g 9%
Lysine 0.372mg 153mg 7%
Vitamin B5 0.571mg 0.227mg 7%
Carbs 25.5g 4.35g 7%
Protein 5.5g 2.58g 6%
Sodium 438mg 376mg 3%
Folate 18µg 8µg 3%
Vitamin K 4.4µg 1.1µg 3%
Vitamin B12 0.17µg 0.1µg 3%
Zinc 0.51mg 0.22mg 3%
Calcium 51mg 19mg 3%
Vitamin B3 0.195mg 0.507mg 2%
Vitamin D 18IU 5IU 2%
Manganese 0.14mg 0.085mg 2%
Vitamin D 0.5µg 0.1µg 2%
Vitamin E 0.56mg 0.39mg 1%
Starch 2.43g 1%
Vitamin B6 0.052mg 0.064mg 1%
Copper 0.02mg 0.026mg 1%
Choline 45.9mg 39.9mg 1%
Potassium 90mg 55mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 3.85g N/A
Magnesium 11mg 9mg 0%
Iron 0.63mg 0.64mg 0%
Sugar 21.8g 0.42g N/A
Fiber 0.4g 0.5g 0%
Vitamin B1 0.028mg 0.026mg 0%
Tryptophan 0.064mg 0.019mg 0%
Threonine 0.222mg 0.111mg 0%
Isoleucine 0.281mg 0.08mg 0%
Leucine 0.464mg 0.151mg 0%
Methionine 0.136mg 0.039mg 0%
Phenylalanine 0.258mg 0.085mg 0%
Valine 0.314mg 0.092mg 0%
Histidine 0.133mg 0.058mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Hot and sour soup
Hot and sour soup vs Pico de gallo
Pico de gallo
Hot and sour soup
Hot and sour soup vs Sweet and sour
Sweet and sour
Hot and sour soup
Hot and sour soup vs Cocktail sauce
Cocktail sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
8%
Hot and sour soup
Minerals Daily Need Coverage Score
22%
Cheesecake
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Hot and sour soup
Hot and sour soup is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 21.38g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 9.692g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.