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  6. Cheesecake vs. Ladyfinger

Cheesecake vs. Ladyfinger — In-Depth Nutrition Comparison

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Significant differences between cheesecake and ladyfinger

  • The amount of iron, vitamin B12, vitamin B1, vitamin B2, folate, vitamin B3, and phosphorus in ladyfinger is higher than in cheesecake.
  • Ladyfinger covers your daily cholesterol needs 55% more than cheesecake.
  • Ladyfinger has 3 times less saturated fat than cheesecake. Cheesecake has 9.921g of saturated fat, while ladyfinger has 3.022g.

Specific food types used in this comparison are Cheesecake commercially prepared and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Cheesecake vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +25.6%
Contains more IronIron +468.3%
Contains more CopperCopper +375%
Contains more ZincZinc +123.5%
Contains more PhosphorusPhosphorus +86%
Contains less SodiumSodium -66.4%
Contains more ManganeseManganese +71.4%
~equal in Magnesium ~12mg
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +914.3%
Contains more Vitamin B2Vitamin B2 +121.8%
Contains more Vitamin B3Vitamin B3 +979%
Contains more Vitamin B5Vitamin B5 +95.4%
Contains more Vitamin B6Vitamin B6 +134.6%
Contains more Vitamin B12Vitamin B12 +341.2%
Contains more FolateFolate +327.8%
~equal in Vitamin A ~167µg

All nutrients comparison - raw data values

Nutrient Cheesecake Ladyfinger DV% diff.
Cholesterol 55mg 221mg 55%
Iron 0.63mg 3.58mg 37%
Saturated fat 9.921g 3.022g 31%
Vitamin B12 0.17µg 0.75µg 24%
Vitamin B1 0.028mg 0.284mg 21%
Fats 22.5g 9.1g 21%
Vitamin B2 0.193mg 0.428mg 18%
Folate 18µg 77µg 15%
Sodium 438mg 147mg 13%
Monounsaturated fat 8.634g 3.745g 12%
Vitamin B3 0.195mg 2.104mg 12%
Phosphorus 93mg 173mg 11%
Carbs 25.5g 59.7g 11%
Vitamin B5 0.571mg 1.116mg 11%
Protein 5.5g 10.6g 10%
Selenium 5.2µg 9%
Copper 0.02mg 0.095mg 8%
Choline 45.9mg 8%
Zinc 0.51mg 1.14mg 6%
Vitamin B6 0.052mg 0.122mg 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Manganese 0.14mg 0.24mg 4%
Vitamin D 0.5µg 3%
Calories 321kcal 363kcal 2%
Vitamin D 18IU 2%
Fiber 0.4g 1g 2%
Vitamin A 159µg 167µg 1%
Potassium 90mg 113mg 1%
Polyunsaturated fat 1.602g 1.423g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 58.7g N/A
Magnesium 11mg 12mg 0%
Calcium 51mg 47mg 0%
Sugar 21.8g N/A
Tryptophan 0.064mg 0.133mg 0%
Threonine 0.222mg 0.467mg 0%
Isoleucine 0.281mg 0.516mg 0%
Leucine 0.464mg 0.861mg 0%
Lysine 0.372mg 0.679mg 0%
Methionine 0.136mg 0.268mg 0%
Phenylalanine 0.258mg 0.511mg 0%
Valine 0.314mg 0.579mg 0%
Histidine 0.133mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more FatsFats +147.3%
Contains more WaterWater +133.8%
Contains more ProteinProtein +92.7%
Contains more CarbsCarbs +134.1%
Contains more OtherOther +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains more Mono. FatMonounsaturated fat +130.5%
Contains more Poly. FatPolyunsaturated fat +12.6%
Contains less Sat. FatSaturated fat -69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.