Cheesecake vs. Lasagne — In-Depth Nutrition Comparison
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The main differences between cheesecake and lasagne
- Cheesecake is richer in vitamin B2, yet lasagne is richer in selenium, vitamin B3, copper, vitamin B12, vitamin B6, and fiber.
- Daily need coverage for saturated fat for cheesecake is 38% higher.
- Cheesecake contains 3 times more cholesterol than lasagne. Cheesecake contains 55mg of cholesterol, while lasagne contains 17mg.
- Lasagne contains less saturated fat.
- Lasagne has a lower glycemic index than cheesecake.
Food types used in this article are Cheesecake commercially prepared and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +72.5% |
| Contains more PotassiumPotassium | +117.8% |
| Contains more IronIron | +12.7% |
| Contains more CopperCopper | +350% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +23.7% |
| Contains less SodiumSodium | -14.8% |
| Contains more ManganeseManganese | +37.9% |
| Contains more SeleniumSelenium | +205.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +287.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +160.8% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more CholineCholine | +97.8% |
| Contains more Vitamin CVitamin C | +525% |
| Contains more Vitamin EVitamin E | +51.8% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +683.6% |
| Contains more Vitamin B6Vitamin B6 | +134.6% |
| Contains more Vitamin B12Vitamin B12 | +94.1% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 2.348g | 34% |
| Fats | 22.5g | 4.92g | 27% |
| Selenium | 5.2µg | 15.9µg | 19% |
| Monounsaturated fat | 8.634g | 1.758g | 17% |
| Cholesterol | 55mg | 17mg | 13% |
| Vitamin A | 159µg | 41µg | 13% |
| Calories | 321kcal | 135kcal | 9% |
| Vitamin B2 | 0.193mg | 0.074mg | 9% |
| Copper | 0.02mg | 0.09mg | 8% |
| Polyunsaturated fat | 1.602g | 0.433g | 8% |
| Vitamin B3 | 0.195mg | 1.528mg | 8% |
| Vitamin B12 | 0.17µg | 0.33µg | 7% |
| Vitamin B6 | 0.052mg | 0.122mg | 5% |
| Vitamin B5 | 0.571mg | 0.323mg | 5% |
| Fiber | 0.4g | 1.7g | 5% |
| Vitamin B1 | 0.028mg | 0.07mg | 4% |
| Starch | 9.83g | 4% | |
| Choline | 45.9mg | 23.2mg | 4% |
| Protein | 5.5g | 7.28g | 4% |
| Calcium | 51mg | 88mg | 4% |
| Zinc | 0.51mg | 0.87mg | 3% |
| Potassium | 90mg | 196mg | 3% |
| Carbs | 25.5g | 15.36g | 3% |
| Sodium | 438mg | 373mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Phosphorus | 93mg | 115mg | 3% |
| Vitamin E | 0.56mg | 0.85mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin D | 18IU | 1IU | 2% |
| Vitamin K | 4.4µg | 7µg | 2% |
| Folate | 18µg | 24µg | 2% |
| Vitamin C | 0.4mg | 2.5mg | 2% |
| Manganese | 0.14mg | 0.193mg | 2% |
| Iron | 0.63mg | 0.71mg | 1% |
| Fructose | 1.04g | 1% | |
| Net carbs | 25.1g | 13.66g | N/A |
| Sugar | 21.8g | 3.11g | N/A |
| Trans fat | 0.196g | N/A | |
| Tryptophan | 0.064mg | 0.085mg | 0% |
| Threonine | 0.222mg | 0.219mg | 0% |
| Isoleucine | 0.281mg | 0.224mg | 0% |
| Leucine | 0.464mg | 0.578mg | 0% |
| Lysine | 0.372mg | 0.486mg | 0% |
| Methionine | 0.136mg | 0.164mg | 0% |
| Phenylalanine | 0.258mg | 0.329mg | 0% |
| Valine | 0.314mg | 0.285mg | 0% |
| Histidine | 0.133mg | 0.183mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.026g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +357.3% |
| Contains more CarbsCarbs | +66% |
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +55.4% |
| Contains more OtherOther | +74.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +391.1% |
| Contains more Poly. FatPolyunsaturated fat | +270% |
| Contains less Sat. FatSaturated fat | -76.3% |
