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Cheesecake vs. Limburger — In-Depth Nutrition Comparison

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Differences between cheesecake and Limburger

  • Cheesecake contains less calcium, phosphorus, vitamin B12, vitamin B2, selenium, zinc, vitamin A, and vitamin B5 than Limburger.
  • Limburger's daily need coverage for calcium is 45% higher.
  • Limburger has a lower glycemic index. The glycemic index of Limburger is 27, while the glycemic index of cheesecake is 50.

The food types used in this comparison are Cheesecake commercially prepared and Cheese, limburger.

Infographic

Cheesecake vs Limburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Contains more IronIron +384.6%
Contains less SodiumSodium -45.3%
Contains more ManganeseManganese +268.4%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +874.5%
Contains more PotassiumPotassium +42.2%
Contains more ZincZinc +311.8%
Contains more PhosphorusPhosphorus +322.6%
Contains more SeleniumSelenium +178.8%
~equal in Copper ~0.021mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +143.5%
Contains more Vitamin B3Vitamin B3 +23.4%
Contains more Vitamin KVitamin K +91.3%
Contains more CholineCholine +198.1%
Contains more Vitamin AVitamin A +113.8%
Contains more Vitamin B1Vitamin B1 +185.7%
Contains more Vitamin B2Vitamin B2 +160.6%
Contains more Vitamin B5Vitamin B5 +106.1%
Contains more Vitamin B6Vitamin B6 +65.4%
Contains more Vitamin B12Vitamin B12 +511.8%
Contains more FolateFolate +222.2%
~equal in Vitamin D ~0.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
Contains more CarbsCarbs +5104.1%
Contains more ProteinProtein +264.5%
Contains more FatsFats +21.1%
Contains more OtherOther +321.1%
~equal in Water ~48.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
Contains less Sat. FatSaturated fat -40.8%
Contains more Poly. FatPolyunsaturated fat +223.6%
~equal in Monounsaturated fat ~8.606g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Limburger
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Limburger DV% diff.
Calcium 51mg 497mg 45%
Phosphorus 93mg 393mg 43%
Vitamin B12 0.17µg 1.04µg 36%
Saturated fat 9.921g 16.746g 31%
Protein 5.5g 20.05g 29%
Vitamin B2 0.193mg 0.503mg 24%
Vitamin A 159µg 340µg 20%
Selenium 5.2µg 14.5µg 17%
Sodium 438mg 800mg 16%
Zinc 0.51mg 2.1mg 14%
Cholesterol 55mg 90mg 12%
Vitamin B5 0.571mg 1.177mg 12%
Folate 18µg 58µg 10%
Carbs 25.5g 0.49g 8%
Polyunsaturated fat 1.602g 0.495g 7%
Fats 22.5g 27.25g 7%
Choline 45.9mg 15.4mg 6%
Iron 0.63mg 0.13mg 6%
Vitamin B1 0.028mg 0.08mg 4%
Manganese 0.14mg 0.038mg 4%
Vitamin B6 0.052mg 0.086mg 3%
Vitamin E 0.56mg 0.23mg 2%
Vitamin K 4.4µg 2.3µg 2%
Magnesium 11mg 21mg 2%
Fiber 0.4g 0g 2%
Potassium 90mg 128mg 1%
Calories 321kcal 327kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0.49g N/A
Vitamin D 18IU 20IU 0%
Sugar 21.8g 0.49g N/A
Copper 0.02mg 0.021mg 0%
Vitamin D 0.5µg 0.5µg 0%
Vitamin B3 0.195mg 0.158mg 0%
Monounsaturated fat 8.634g 8.606g 0%
Tryptophan 0.064mg 0.289mg 0%
Threonine 0.222mg 0.739mg 0%
Isoleucine 0.281mg 1.219mg 0%
Leucine 0.464mg 2.093mg 0%
Lysine 0.372mg 1.675mg 0%
Methionine 0.136mg 0.619mg 0%
Phenylalanine 0.258mg 1.116mg 0%
Valine 0.314mg 1.439mg 0%
Histidine 0.133mg 0.578mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Limburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
42%
Limburger
Minerals Daily Need Coverage Score
22%
Cheesecake
60%
Limburger

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 21.31g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Limburger
Limburger is relatively richer in minerals
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 362mg)
Which food is lower in Saturated fat?
Cheesecake
Cheesecake is lower in Saturated fat (difference - 6.825g)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.