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Cheesecake vs. Multigrain bread — In-Depth Nutrition Comparison

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Summary of differences between Cheesecake and Multigrain bread

  • Cheesecake has less Manganese, Selenium, Copper, Fiber, Vitamin B3, Iron, Phosphorus, and Vitamin B6 than Multigrain bread.
  • Multigrain bread covers your daily need of Manganese 90% more than Cheesecake.

These are the specific foods used in this comparison Cheesecake commercially prepared and Bread, multi-grain, toasted (includes whole-grain).

Infographic

Cheesecake vs Multigrain bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +117.6%
Contains more Iron +331.7%
Contains more Magnesium +672.7%
Contains more Phosphorus +165.6%
Contains more Potassium +177.8%
Contains more Zinc +262.7%
Contains more Copper +1435%
Contains more Manganese +1472.1%
Contains more Selenium +588.5%
Equal in Sodium - 414
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 61% 106% 23% 54% 51% 103% 288% 196%
Contains more Calcium +117.6%
Contains more Iron +331.7%
Contains more Magnesium +672.7%
Contains more Phosphorus +165.6%
Contains more Potassium +177.8%
Contains more Zinc +262.7%
Contains more Copper +1435%
Contains more Manganese +1472.1%
Contains more Selenium +588.5%
Equal in Sodium - 414

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +56.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Contains more Vitamin B1 +767.9%
Contains more Vitamin B3 +2153.3%
Contains more Vitamin B6 +450%
Contains more Folate +288.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 1% 61% 33% 83% 22% 66% 53% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +40%
Contains more Vitamin D +∞%
Contains more Vitamin C +300%
Contains more Vitamin B2 +35.9%
Contains more Vitamin B5 +56.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +193.3%
Contains more Vitamin B1 +767.9%
Contains more Vitamin B3 +2153.3%
Contains more Vitamin B6 +450%
Contains more Folate +288.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +389.1%
Contains more Water +44.9%
Contains more Protein +164%
Contains more Carbs +84.7%
Contains more Other +156.7%
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more Fats +389.1%
Contains more Water +44.9%
Contains more Protein +164%
Contains more Carbs +84.7%
Contains more Other +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +945.3%
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +27%
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
25% 22% 53%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.826 g
Polyunsaturated fat: 2.035 g
Contains more Monounsaturated Fat +945.3%
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +27%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Multigrain bread
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Multigrain bread Opinion
Net carbs 25.1g 39.01g Multigrain bread
Protein 5.5g 14.52g Multigrain bread
Fats 22.5g 4.6g Cheesecake
Carbs 25.5g 47.11g Multigrain bread
Calories 321kcal 288kcal Cheesecake
Fructose 2.67g Multigrain bread
Sugar 21.8g 6.94g Multigrain bread
Fiber 0.4g 8.1g Multigrain bread
Calcium 51mg 111mg Multigrain bread
Iron 0.63mg 2.72mg Multigrain bread
Magnesium 11mg 85mg Multigrain bread
Phosphorus 93mg 247mg Multigrain bread
Potassium 90mg 250mg Multigrain bread
Sodium 438mg 414mg Multigrain bread
Zinc 0.51mg 1.85mg Multigrain bread
Copper 0.02mg 0.307mg Multigrain bread
Manganese 0.14mg 2.201mg Multigrain bread
Selenium 5.2µg 35.8µg Multigrain bread
Vitamin A 547IU 0IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.4mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 0.1mg Cheesecake
Vitamin B1 0.028mg 0.243mg Multigrain bread
Vitamin B2 0.193mg 0.142mg Cheesecake
Vitamin B3 0.195mg 4.394mg Multigrain bread
Vitamin B5 0.571mg 0.365mg Cheesecake
Vitamin B6 0.052mg 0.286mg Multigrain bread
Folate 18µg 70µg Multigrain bread
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 1.5µg Cheesecake
Tryptophan 0.064mg 0.135mg Multigrain bread
Threonine 0.222mg 0.294mg Multigrain bread
Isoleucine 0.281mg 0.351mg Multigrain bread
Leucine 0.464mg 0.604mg Multigrain bread
Lysine 0.372mg 0.314mg Cheesecake
Methionine 0.136mg 0.15mg Multigrain bread
Phenylalanine 0.258mg 0.421mg Multigrain bread
Valine 0.314mg 0.432mg Multigrain bread
Histidine 0.133mg 0.215mg Multigrain bread
Cholesterol 55mg 0mg Multigrain bread
Saturated Fat 9.921g 0.948g Multigrain bread
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.826g Cheesecake
Polyunsaturated fat 1.602g 2.035g Multigrain bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Multigrain bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
27%
Multigrain bread
Minerals Daily Need Coverage Score
22%
Cheesecake
101%
Multigrain bread

Comparison summary

Which food is lower in Sugar?
Multigrain bread
Multigrain bread is lower in Sugar (difference - 14.86g)
Which food contains less Sodium?
Multigrain bread
Multigrain bread contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Multigrain bread
Multigrain bread is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Multigrain bread
Multigrain bread is lower in Saturated Fat (difference - 8.973g)
Which food is richer in minerals?
Multigrain bread
Multigrain bread is relatively richer in minerals
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.