Cheesecake vs. Multigrain bread — In-Depth Nutrition Comparison
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Summary of differences between cheesecake and multigrain bread
- Cheesecake has more fats; however, multigrain bread is higher in manganese, selenium, copper, fiber, vitamin B3, iron, phosphorus, and protein.
- Multigrain bread covers your daily need for manganese 90% more than cheesecake.
- Cheesecake has 10 times more saturated fat than multigrain bread. While cheesecake has 9.921g of saturated fat, multigrain bread has only 0.948g.
- The glycemic index of multigrain bread is higher.
These are the specific foods used in this comparison Cheesecake commercially prepared and Bread, multi-grain, toasted (includes whole-grain).
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +672.7% |
| Contains more CalciumCalcium | +117.6% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +331.7% |
| Contains more CopperCopper | +1435% |
| Contains more ZincZinc | +262.7% |
| Contains more PhosphorusPhosphorus | +165.6% |
| Contains more ManganeseManganese | +1472.1% |
| Contains more SeleniumSelenium | +588.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
| Contains more Vitamin B5Vitamin B5 | +56.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +193.3% |
| Contains more Vitamin B1Vitamin B1 | +767.9% |
| Contains more Vitamin B3Vitamin B3 | +2153.3% |
| Contains more Vitamin B6Vitamin B6 | +450% |
| Contains more FolateFolate | +288.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.14mg | 2.201mg | 90% |
| Selenium | 5.2µg | 35.8µg | 56% |
| Saturated fat | 9.921g | 0.948g | 41% |
| Copper | 0.02mg | 0.307mg | 32% |
| Fiber | 0.4g | 8.1g | 31% |
| Fats | 22.5g | 4.6g | 28% |
| Iron | 0.63mg | 2.72mg | 26% |
| Vitamin B3 | 0.195mg | 4.394mg | 26% |
| Phosphorus | 93mg | 247mg | 22% |
| Monounsaturated fat | 8.634g | 0.826g | 20% |
| Protein | 5.5g | 14.52g | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Magnesium | 11mg | 85mg | 18% |
| Vitamin A | 159µg | 0µg | 18% |
| Vitamin B1 | 0.028mg | 0.243mg | 18% |
| Vitamin B6 | 0.052mg | 0.286mg | 18% |
| Folate | 18µg | 70µg | 13% |
| Zinc | 0.51mg | 1.85mg | 12% |
| Carbs | 25.5g | 47.11g | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Calcium | 51mg | 111mg | 6% |
| Potassium | 90mg | 250mg | 5% |
| Vitamin B2 | 0.193mg | 0.142mg | 4% |
| Vitamin B5 | 0.571mg | 0.365mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 45.9mg | 28.8mg | 3% |
| Polyunsaturated fat | 1.602g | 2.035g | 3% |
| Fructose | 2.67g | 3% | |
| Calories | 321kcal | 288kcal | 2% |
| Vitamin D* | 18 IU | 0 IU | 2% |
| Vitamin K | 4.4µg | 1.5µg | 2% |
| Sodium | 438mg | 414mg | 1% |
| Vitamin E | 0.56mg | 0.4mg | 1% |
| Protein per 100 calories | 1.7g | 5g | N/A |
| Calories per 10 g protein | 584kcal | 198kcal | N/A |
| Weight per 100 calories | 31g | 35g | N/A |
| Unsaturated / Saturated Fat ratio | 1 | 3 | N/A |
| Vitamin C | 0.4mg | 0.1mg | 0% |
| Net carbs | 25.1g | 39.01g | N/A |
| Sugar | 21.8g | 6.94g | N/A |
| Tryptophan | 0.064mg | 0.135mg | 0% |
| Threonine | 0.222mg | 0.294mg | 0% |
| Isoleucine | 0.281mg | 0.351mg | 0% |
| Leucine | 0.464mg | 0.604mg | 0% |
| Lysine | 0.372mg | 0.314mg | 0% |
| Methionine | 0.136mg | 0.15mg | 0% |
| Phenylalanine | 0.258mg | 0.421mg | 0% |
| Valine | 0.314mg | 0.432mg | 0% |
| Histidine | 0.133mg | 0.215mg | 0% |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more FatsFats | +389.1% |
| Contains more WaterWater | +44.9% |
| Contains more ProteinProtein | +164% |
| Contains more CarbsCarbs | +84.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains more Mono. FatMonounsaturated fat | +945.3% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +27% |
