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Cheesecake vs. Navajo frybread — In-Depth Nutrition Comparison

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How are cheesecake and navajo frybread different?

  • Cheesecake is higher in vitamin B5 and vitamin B12; however, navajo frybread is richer in iron, vitamin B1, vitamin B3, folate, selenium, and copper.
  • Daily need coverage for iron for navajo frybread is 43% higher.
  • Navajo frybread has less cholesterol.
  • Cheesecake has a lower glycemic index (50) than navajo frybread (70).

Cheesecake commercially prepared and Frybread, made with lard (Navajo) are the varieties used in this article.

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Cheesecake vs Navajo frybread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Contains more PotassiumPotassium +16.9%
Contains more ZincZinc +45.7%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +11.8%
Contains more IronIron +541.3%
Contains more CopperCopper +355%
Contains more PhosphorusPhosphorus +32.3%
Contains less SodiumSodium -24.9%
Contains more ManganeseManganese +112.1%
Contains more SeleniumSelenium +257.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +248.2%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +450%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1435.7%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +2260.5%
Contains more FolateFolate +577.8%

All nutrients comparison - raw data values

Nutrient Cheesecake Navajo frybread DV% diff.
Iron 0.63mg 4.04mg 43%
Vitamin B1 0.028mg 0.43mg 34%
Vitamin B3 0.195mg 4.603mg 28%
Folate 18µg 122µg 26%
Selenium 5.2µg 18.6µg 24%
Saturated fat 9.921g 4.621g 24%
Starch 42.85g 18%
Vitamin A 159µg 18%
Cholesterol 55mg 7mg 16%
Fats 22.5g 12.22g 16%
Monounsaturated fat 8.634g 4.411g 11%
Vitamin B5 0.571mg 0.164mg 8%
Carbs 25.5g 48.26g 8%
Choline 45.9mg 8%
Copper 0.02mg 0.091mg 8%
Vitamin B12 0.17µg 0µg 7%
Manganese 0.14mg 0.297mg 7%
Sodium 438mg 329mg 5%
Polyunsaturated fat 1.602g 1.055g 4%
Phosphorus 93mg 123mg 4%
Vitamin E 0.56mg 0mg 4%
Vitamin K 4.4µg 0.8µg 3%
Vitamin D 0.5µg 3%
Fiber 0.4g 2%
Protein 5.5g 6.69g 2%
Vitamin B2 0.193mg 0.217mg 2%
Magnesium 11mg 18mg 2%
Vitamin D 18IU 2%
Calcium 51mg 57mg 1%
Vitamin B6 0.052mg 0.038mg 1%
Zinc 0.51mg 0.35mg 1%
Calories 321kcal 330kcal 0%
Vitamin C 0.4mg 0%
Net carbs 25.1g 48.26g N/A
Potassium 90mg 77mg 0%
Sugar 21.8g 2.03g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
Contains more FatsFats +84.1%
Contains more WaterWater +44.4%
Contains more ProteinProtein +21.6%
Contains more CarbsCarbs +89.3%
Contains more OtherOther +40%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
Contains more Mono. FatMonounsaturated fat +95.7%
Contains more Poly. FatPolyunsaturated fat +51.8%
Contains less Sat. FatSaturated fat -53.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.