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  6. Cheesecake vs. Oat bread

Cheesecake vs. Oat bread — In-Depth Nutrition Comparison

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The main differences between cheesecake and oat bread

  • Cheesecake is richer in fats and vitamin A, yet oat bread is richer in selenium, vitamin B1, iron, vitamin B3, manganese, and fiber.
  • Daily need coverage for saturated fat for cheesecake is 46% higher.
  • Cheesecake has a lower glycemic index than oat bread.

Food types used in this article are Cheesecake commercially prepared and Bread, oat bran.

Infographic

Cheesecake vs Oat bread infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 20% 13% 117% 45% 24% 60% 46% 102% 164%
Contains more MagnesiumMagnesium +218.2%
Contains more CalciumCalcium +27.5%
Contains more PotassiumPotassium +63.3%
Contains more IronIron +395.2%
Contains more CopperCopper +575%
Contains more ZincZinc +74.5%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -19.4%
Contains more ManganeseManganese +456.4%
Contains more SeleniumSelenium +476.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1.3% 7.5% 53% 11% 7% 45% 3.7% 34% 12% 21% 11% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 8.8% 126% 80% 91% 35% 17% 0% 3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin EVitamin E +27.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +266.7%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B2Vitamin B2 +79.3%
Contains more Vitamin B3Vitamin B3 +2377.4%
Contains more Vitamin B6Vitamin B6 +40.4%
Contains more FolateFolate +350%
~equal in Vitamin B5 ~0.581mg

All nutrients comparison - raw data values

Nutrient Cheesecake Oat bread DV% diff.
Selenium 5.2µg 30µg 45%
Saturated fat 9.921g 0.697g 42%
Vitamin B1 0.028mg 0.504mg 40%
Iron 0.63mg 3.12mg 31%
Vitamin B3 0.195mg 4.831mg 29%
Fats 22.5g 4.4g 28%
Manganese 0.14mg 0.779mg 28%
Cholesterol 55mg 0mg 18%
Monounsaturated fat 8.634g 1.59g 18%
Vitamin A 159µg 2µg 17%
Fiber 0.4g 4.5g 16%
Folate 18µg 81µg 16%
Copper 0.02mg 0.135mg 13%
Vitamin B2 0.193mg 0.346mg 12%
Protein 5.5g 10.4g 10%
Phosphorus 93mg 141mg 7%
Vitamin B12 0.17µg 0µg 7%
Magnesium 11mg 35mg 6%
Carbs 25.5g 39.8g 5%
Choline 45.9mg 18.7mg 5%
Calories 321kcal 236kcal 4%
Sodium 438mg 353mg 4%
Vitamin D 0.5µg 0µg 3%
Zinc 0.51mg 0.89mg 3%
Vitamin K 4.4µg 1.2µg 3%
Vitamin D* 18 IU 0 IU 2%
Potassium 90mg 147mg 2%
Vitamin B6 0.052mg 0.073mg 2%
Calcium 51mg 65mg 1%
Vitamin E 0.56mg 0.44mg 1%
Polyunsaturated fat 1.602g 1.694g 1%
Protein per 100 calories 1.7g 4.4g N/A
Calories per 10 g protein 584kcal 227kcal N/A
Weight per 100 calories 31g 42g N/A
Unsaturated / Saturated Fat ratio 1 4.7 N/A
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 35.3g N/A
Sugar 21.8g 7.7g N/A
Vitamin B5 0.571mg 0.581mg 0%
Tryptophan 0.064mg 0.131mg 0%
Threonine 0.222mg 0.299mg 0%
Isoleucine 0.281mg 0.399mg 0%
Leucine 0.464mg 0.733mg 0%
Lysine 0.372mg 0.297mg 0%
Methionine 0.136mg 0.179mg 0%
Phenylalanine 0.258mg 0.518mg 0%
Valine 0.314mg 0.461mg 0%
Histidine 0.133mg 0.225mg 0%
Omega-3 (DHA) 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Contains more FatsFats +411.4%
Contains more ProteinProtein +89.1%
Contains more CarbsCarbs +56.1%
~equal in Water ~44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
18% 40% 43%
Saturated fat: Sat. Fat 0.697 g
Monounsaturated fat: Mono. Fat 1.59 g
Polyunsaturated fat: Poly. Fat 1.694 g
Contains more Mono. FatMonounsaturated fat +443%
Contains less Sat. FatSaturated fat -93%
~equal in Polyunsaturated fat ~1.694g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.