Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Pickled cucumber

Cheesecake vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

How are cheesecake and pickled cucumber different?

  • Cheesecake is richer in vitamin B2, phosphorus, vitamin B5, selenium, and choline, while pickled cucumber is higher in vitamin K and copper.
  • Cheesecake covers your daily need for saturated fat, 49% more than pickled cucumber.
  • Cheesecake has a higher glycemic index (50) than pickled cucumber (32).

Cheesecake commercially prepared and Pickles, cucumber, sour types were used in this article.

Infographic

Cheesecake vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +291.3%
Contains more IronIron +57.5%
Contains more ZincZinc +2450%
Contains more PhosphorusPhosphorus +564.3%
Contains less SodiumSodium -63.7%
Contains more ManganeseManganese +1172.7%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +325%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +1490%
Contains more Vitamin EVitamin E +522.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1830%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +1402.6%
Contains more Vitamin B6Vitamin B6 +477.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +1175%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin KVitamin K +968.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +1566.7%
Contains more FatsFats +11150%
Contains more CarbsCarbs +1028.3%
Contains more WaterWater +106.3%
Contains more OtherOther +247.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +287700%
Contains more Poly. FatPolyunsaturated fat +1877.8%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Pickled cucumber
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cheesecake Pickled cucumber DV% diff.
Saturated fat 9.921g 0.052g 45%
Vitamin K 4.4µg 47µg 36%
Fats 22.5g 0.2g 34%
Sodium 438mg 1208mg 33%
Monounsaturated fat 8.634g 0.003g 22%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 10µg 17%
Calories 321kcal 11kcal 16%
Vitamin B2 0.193mg 0.01mg 14%
Phosphorus 93mg 14mg 11%
Vitamin B5 0.571mg 0.038mg 11%
Polyunsaturated fat 1.602g 0.081g 10%
Protein 5.5g 0.33g 10%
Selenium 5.2µg 0µg 9%
Choline 45.9mg 3.6mg 8%
Carbs 25.5g 2.26g 8%
Copper 0.02mg 0.085mg 7%
Vitamin B12 0.17µg 0µg 7%
Manganese 0.14mg 0.011mg 6%
Calcium 51mg 0mg 5%
Folate 18µg 1µg 4%
Zinc 0.51mg 0.02mg 4%
Vitamin B6 0.052mg 0.009mg 3%
Fiber 0.4g 1.2g 3%
Iron 0.63mg 0.4mg 3%
Vitamin E 0.56mg 0.09mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 18IU 0IU 2%
Magnesium 11mg 4mg 2%
Vitamin B1 0.028mg 0mg 2%
Potassium 90mg 23mg 2%
Vitamin B3 0.195mg 0mg 1%
Vitamin C 0.4mg 1mg 1%
Net carbs 25.1g 1.06g N/A
Sugar 21.8g 1.06g N/A
Tryptophan 0.064mg 0.003mg 0%
Threonine 0.222mg 0.009mg 0%
Isoleucine 0.281mg 0.01mg 0%
Leucine 0.464mg 0.014mg 0%
Lysine 0.372mg 0.014mg 0%
Methionine 0.136mg 0.003mg 0%
Phenylalanine 0.258mg 0.009mg 0%
Valine 0.314mg 0.011mg 0%
Histidine 0.133mg 0.005mg 0%
Omega-3 - DHA 0.005g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
10%
Pickled cucumber
Minerals Daily Need Coverage Score
22%
Cheesecake
21%
Pickled cucumber

Comparison summary

Which food is lower in Cholesterol?
Pickled cucumber
Pickled cucumber is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 20.74g)
Which food is lower in Saturated fat?
Pickled cucumber
Pickled cucumber is lower in Saturated fat (difference - 9.869g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 770mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.4)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.