Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Cheesecake vs. Liver — In-Depth Nutrition Comparison

Compare

How are cheesecake and liver different?

  • Liver is higher than cheesecake in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, copper, zinc, and vitamin B3.
  • Liver covers your daily need for vitamin B12, 771% more than cheesecake.
  • Cheesecake has a higher glycemic index (50) than liver (0).

Cheesecake commercially prepared and Pork, fresh, variety meats and by-products, liver, cooked, braised types were used in this article.

Infographic

Cheesecake vs Liver infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Liver
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3% 13% 672% 211% 183% 103% 6.4% 39% 368%
Contains more CalciumCalcium +410%
Contains more MagnesiumMagnesium +27.3%
Contains more PotassiumPotassium +66.7%
Contains more IronIron +2744.4%
Contains more CopperCopper +3070%
Contains more ZincZinc +1217.6%
Contains more PhosphorusPhosphorus +159.1%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +114.3%
Contains more SeleniumSelenium +1198.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Liver
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 79% 1802% 0% 0% 65% 507% 158% 286% 132% 2334% 0% 122% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5800%
Contains more Vitamin AVitamin A +3299.4%
Contains more Vitamin B1Vitamin B1 +821.4%
Contains more Vitamin B2Vitamin B2 +1037.8%
Contains more Vitamin B3Vitamin B3 +4225.6%
Contains more Vitamin B5Vitamin B5 +736.1%
Contains more Vitamin B6Vitamin B6 +996.2%
Contains more Vitamin B12Vitamin B12 +10882.4%
Contains more FolateFolate +805.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Liver
3
26% 4% 4% 64%
Protein: 26.02 g
Fats: 4.4 g
Carbs: 3.76 g
Water: 64.32 g
Other: 1.5 g
Contains more FatsFats +411.4%
Contains more CarbsCarbs +578.2%
Contains more ProteinProtein +373.1%
Contains more WaterWater +41.1%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Liver
1
46% 20% 34%
Saturated fat: Sat. Fat 1.41 g
Monounsaturated fat: Mono. Fat 0.63 g
Polyunsaturated fat: Poly. Fat 1.05 g
Contains more Mono. FatMonounsaturated fat +1270.5%
Contains more Poly. FatPolyunsaturated fat +52.6%
Contains less Sat. FatSaturated fat -85.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Liver
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cheesecake Liver DV% diff.
Vitamin B12 0.17µg 18.67µg 771%
Vitamin A 159µg 5405µg 583%
Iron 0.63mg 17.92mg 216%
Vitamin B2 0.193mg 2.196mg 154%
Selenium 5.2µg 67.5µg 113%
Cholesterol 55mg 355mg 100%
Vitamin B5 0.571mg 4.774mg 84%
Copper 0.02mg 0.634mg 68%
Zinc 0.51mg 6.72mg 56%
Vitamin B3 0.195mg 8.435mg 52%
Protein 5.5g 26.02g 41%
Vitamin B6 0.052mg 0.57mg 40%
Saturated fat 9.921g 1.41g 39%
Folate 18µg 163µg 36%
Fats 22.5g 4.4g 28%
Vitamin C 0.4mg 23.6mg 26%
Phosphorus 93mg 241mg 21%
Monounsaturated fat 8.634g 0.63g 20%
Vitamin B1 0.028mg 0.258mg 19%
Sodium 438mg 49mg 17%
Choline 45.9mg 8%
Calories 321kcal 165kcal 8%
Manganese 0.14mg 0.3mg 7%
Carbs 25.5g 3.76g 7%
Calcium 51mg 10mg 4%
Vitamin K 4.4µg 4%
Polyunsaturated fat 1.602g 1.05g 4%
Vitamin E 0.56mg 4%
Vitamin D 0.5µg 3%
Potassium 90mg 150mg 2%
Fiber 0.4g 0g 2%
Vitamin D 18IU 2%
Magnesium 11mg 14mg 1%
Net carbs 25.1g 3.76g N/A
Sugar 21.8g N/A
Tryptophan 0.064mg 0.366mg 0%
Threonine 0.222mg 1.107mg 0%
Isoleucine 0.281mg 1.32mg 0%
Leucine 0.464mg 2.319mg 0%
Lysine 0.372mg 2.007mg 0%
Methionine 0.136mg 0.645mg 0%
Phenylalanine 0.258mg 1.274mg 0%
Valine 0.314mg 1.607mg 0%
Histidine 0.133mg 0.708mg 0%
Omega-3 - DHA 0.005g 0.03g N/A
Omega-3 - DPA 0g 0.04g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Liver
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cheesecake
422%
Liver
Minerals Daily Need Coverage Score
22%
Cheesecake
161%
Liver

Comparison summary

Which food is lower in Sugar?
Liver
Liver is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Liver
Liver contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Liver
Liver is lower in Saturated fat (difference - 8.511g)
Which food is lower in glycemic index?
Liver
Liver is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Liver
Liver is relatively richer in minerals
Which food is richer in vitamins?
Liver
Liver is relatively richer in vitamins
Which food is lower in Cholesterol?
Cheesecake
Cheesecake is lower in Cholesterol (difference - 300mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.