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Cheesecake vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are cheesecake and rabbit Meat different?

  • Rabbit Meat is higher than cheesecake in vitamin B12, iron, vitamin B3, vitamin B6, phosphorus, selenium, and copper.
  • Rabbit Meat covers your daily need for vitamin B12, 264% more than cheesecake.
  • Cheesecake contains 10 times more sodium than rabbit Meat. Cheesecake contains 438mg of sodium, while rabbit Meat contains 45mg.
  • Cheesecake has a higher glycemic index (50) than rabbit Meat (0).

Cheesecake commercially prepared and Game meat, rabbit, wild, cooked, stewed types were used in this article.

Infographic

Cheesecake vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more CalciumCalcium +183.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +181.8%
Contains more PotassiumPotassium +281.1%
Contains more IronIron +669.8%
Contains more CopperCopper +780%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +158.1%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +36.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +193.3%
Contains more FolateFolate +125%
Contains more Vitamin B3Vitamin B3 +3182.1%
Contains more Vitamin B6Vitamin B6 +553.8%
Contains more Vitamin B12Vitamin B12 +3729.4%
Contains more CholineCholine +183%

All nutrients comparison - raw data values

Nutrient Cheesecake Rabbit Meat DV% diff.
Vitamin B12 0.17µg 6.51µg 264%
Protein 5.5g 33.02g 55%
Iron 0.63mg 4.85mg 53%
Saturated fat 9.921g 1.05g 40%
Vitamin B3 0.195mg 6.4mg 39%
Fats 22.5g 3.51g 29%
Cholesterol 55mg 123mg 23%
Vitamin B6 0.052mg 0.34mg 22%
Phosphorus 93mg 240mg 21%
Monounsaturated fat 8.634g 0.95g 19%
Selenium 5.2µg 15.2µg 18%
Vitamin A 159µg 0µg 18%
Copper 0.02mg 0.176mg 17%
Zinc 0.51mg 2.38mg 17%
Sodium 438mg 45mg 17%
Choline 45.9mg 129.9mg 15%
Vitamin B5 0.571mg 11%
Vitamin B2 0.193mg 0.07mg 9%
Carbs 25.5g 0g 9%
Calories 321kcal 173kcal 7%
Potassium 90mg 343mg 7%
Polyunsaturated fat 1.602g 0.68g 6%
Manganese 0.14mg 6%
Magnesium 11mg 31mg 5%
Vitamin D 0.5µg 0µg 3%
Calcium 51mg 18mg 3%
Folate 18µg 8µg 3%
Fiber 0.4g 0g 2%
Vitamin K 4.4µg 1.5µg 2%
Vitamin D 18IU 0IU 2%
Vitamin E 0.56mg 0.41mg 1%
Vitamin B1 0.028mg 0.02mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Tryptophan 0.064mg 0.436mg 0%
Threonine 0.222mg 1.477mg 0%
Isoleucine 0.281mg 1.567mg 0%
Leucine 0.464mg 2.573mg 0%
Lysine 0.372mg 2.891mg 0%
Methionine 0.136mg 0.826mg 0%
Phenylalanine 0.258mg 1.355mg 0%
Valine 0.314mg 1.678mg 0%
Histidine 0.133mg 0.926mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +541%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +500.4%
Contains more WaterWater +34.6%
Contains more OtherOther +133.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +808.8%
Contains more Poly. FatPolyunsaturated fat +135.6%
Contains less Sat. FatSaturated fat -89.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.