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Cheesecake vs. Rice — In-Depth Nutrition Comparison

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Important differences between cheesecake and rice

  • Cheesecake has more vitamin B2, vitamin A, and choline; however, rice has more manganese, vitamin B1, folate, and vitamin B3.
  • Cheesecake's daily need coverage for saturated fat is 49% more.

The food varieties used in the comparison are Cheesecake commercially prepared and Rice, white, long-grain, regular, enriched, cooked.

Infographic

Cheesecake vs Rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Rice
Rice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Contains more CalciumCalcium +410%
Contains more PotassiumPotassium +157.1%
Contains more PhosphorusPhosphorus +116.3%
Contains more IronIron +90.5%
Contains more CopperCopper +245%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +237.1%
Contains more SeleniumSelenium +44.2%
~equal in Magnesium ~12mg
~equal in Zinc ~0.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1384.6%
Contains more Vitamin B5Vitamin B5 +46.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2085.7%
Contains more Vitamin B1Vitamin B1 +482.1%
Contains more Vitamin B3Vitamin B3 +656.9%
Contains more Vitamin B6Vitamin B6 +78.8%
Contains more FolateFolate +222.2%

All nutrients comparison - raw data values

Nutrient Cheesecake Rice DV% diff.
Saturated fat 9.921g 0.077g 45%
Fats 22.5g 0.28g 34%
Monounsaturated fat 8.634g 0.088g 21%
Sodium 438mg 1mg 19%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Vitamin B2 0.193mg 0.013mg 14%
Manganese 0.14mg 0.472mg 14%
Vitamin B1 0.028mg 0.163mg 11%
Calories 321kcal 130kcal 10%
Polyunsaturated fat 1.602g 0.076g 10%
Folate 18µg 58µg 10%
Choline 45.9mg 2.1mg 8%
Vitamin B3 0.195mg 1.476mg 8%
Phosphorus 93mg 43mg 7%
Vitamin B12 0.17µg 0µg 7%
Iron 0.63mg 1.2mg 7%
Protein 5.5g 2.69g 6%
Copper 0.02mg 0.069mg 5%
Vitamin B5 0.571mg 0.39mg 4%
Vitamin K 4.4µg 0µg 4%
Selenium 5.2µg 7.5µg 4%
Calcium 51mg 10mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.04mg 3%
Vitamin B6 0.052mg 0.093mg 3%
Vitamin D 18IU 0IU 2%
Potassium 90mg 35mg 2%
Carbs 25.5g 28.17g 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 27.77g N/A
Magnesium 11mg 12mg 0%
Sugar 21.8g 0.05g N/A
Fiber 0.4g 0.4g 0%
Zinc 0.51mg 0.49mg 0%
Tryptophan 0.064mg 0.031mg 0%
Threonine 0.222mg 0.096mg 0%
Isoleucine 0.281mg 0.116mg 0%
Leucine 0.464mg 0.222mg 0%
Lysine 0.372mg 0.097mg 0%
Methionine 0.136mg 0.063mg 0%
Phenylalanine 0.258mg 0.144mg 0%
Valine 0.314mg 0.164mg 0%
Histidine 0.133mg 0.063mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Rice
Rice
2
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Contains more ProteinProtein +104.5%
Contains more FatsFats +7935.7%
Contains more OtherOther +114.3%
Contains more CarbsCarbs +10.5%
Contains more WaterWater +50.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +9711.4%
Contains more Poly. FatPolyunsaturated fat +2007.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.