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  6. Cheesecake vs. Rice pudding

Cheesecake vs. Rice pudding — In-Depth Nutrition Comparison

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A recap on differences between Cheesecake and Rice pudding

  • Cheesecake is higher in Vitamin A RAE, Selenium, Vitamin B5, Polyunsaturated fat, and Monounsaturated Fat, yet Rice pudding is higher in Calcium.
  • Cheesecake covers your daily Saturated Fat needs 45% more than Rice pudding.
  • Cheesecake contains 27 times more Polyunsaturated fat than Rice pudding. While Cheesecake contains 1.602g of Polyunsaturated fat, Rice pudding contains only 0.06g.
  • The amount of Saturated Fat in Rice pudding is lower.

Food varieties used in this article are Cheesecake commercially prepared and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Cheesecake vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
4
Rice pudding
Rice pudding
Contains more Iron +70.3%
Contains more Zinc +34.2%
Contains more Copper +11.1%
Contains more Manganese +145.6%
Contains more Selenium +173.7%
Contains more Calcium +105.9%
Contains more Magnesium +18.2%
Contains more Potassium +44.4%
Contains less Sodium -75.1%
Equal in Phosphorus - 87
Equal in Copper - 0.018
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +70.3%
Contains more Zinc +34.2%
Contains more Copper +11.1%
Contains more Manganese +145.6%
Contains more Selenium +173.7%
Contains more Calcium +105.9%
Contains more Magnesium +18.2%
Contains more Potassium +44.4%
Contains less Sodium -75.1%
Equal in Phosphorus - 87
Equal in Copper - 0.018

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
7
:
5
Rice pudding
Rice pudding
Contains more Vitamin A +218%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B5 +98.3%
Contains more Vitamin B6 +48.6%
Contains more Folate +350%
Contains more Vitamin D +60%
Contains more Vitamin C +75%
Contains more Vitamin B1 +167.9%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B12 +41.2%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin A +218%
Contains more Vitamin B2 +36.9%
Contains more Vitamin B5 +98.3%
Contains more Vitamin B6 +48.6%
Contains more Folate +350%
Contains more Vitamin D +60%
Contains more Vitamin C +75%
Contains more Vitamin B1 +167.9%
Contains more Vitamin B3 +127.2%
Contains more Vitamin B12 +41.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Rice pudding
Rice pudding
Contains more Protein +67.2%
Contains more Fats +1280.4%
Contains more Carbs +22.5%
Contains more Water +61%
Equal in Other - 0.84
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +67.2%
Contains more Fats +1280.4%
Contains more Carbs +22.5%
Contains more Water +61%
Equal in Other - 0.84

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +1857.8%
Contains more Polyunsaturated fat +2570%
Contains less Saturated Fat -90.3%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +1857.8%
Contains more Polyunsaturated fat +2570%
Contains less Saturated Fat -90.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Rice pudding
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Rice pudding Opinion
Net carbs 25.1g 20.71g Cheesecake
Protein 5.5g 3.29g Cheesecake
Fats 22.5g 1.63g Cheesecake
Carbs 25.5g 20.81g Cheesecake
Calories 321kcal 111kcal Cheesecake
Sugar 21.8g Rice pudding
Fiber 0.4g 0.1g Cheesecake
Calcium 51mg 105mg Rice pudding
Iron 0.63mg 0.37mg Cheesecake
Magnesium 11mg 13mg Rice pudding
Phosphorus 93mg 87mg Cheesecake
Potassium 90mg 130mg Rice pudding
Sodium 438mg 109mg Rice pudding
Zinc 0.51mg 0.38mg Cheesecake
Copper 0.02mg 0.018mg Cheesecake
Manganese 0.14mg 0.057mg Cheesecake
Selenium 5.2µg 1.9µg Cheesecake
Vitamin A 547IU 172IU Cheesecake
Vitamin A RAE 159µg 46µg Cheesecake
Vitamin E 0.56mg Cheesecake
Vitamin D 18IU 34IU Rice pudding
Vitamin D 0.5µg 0.8µg Rice pudding
Vitamin C 0.4mg 0.7mg Rice pudding
Vitamin B1 0.028mg 0.075mg Rice pudding
Vitamin B2 0.193mg 0.141mg Cheesecake
Vitamin B3 0.195mg 0.443mg Rice pudding
Vitamin B5 0.571mg 0.288mg Cheesecake
Vitamin B6 0.052mg 0.035mg Cheesecake
Folate 18µg 4µg Cheesecake
Vitamin B12 0.17µg 0.24µg Rice pudding
Vitamin K 4.4µg Cheesecake
Tryptophan 0.064mg 0.039mg Cheesecake
Threonine 0.222mg 0.126mg Cheesecake
Isoleucine 0.281mg 0.169mg Cheesecake
Leucine 0.464mg 0.273mg Cheesecake
Lysine 0.372mg 0.221mg Cheesecake
Methionine 0.136mg 0.07mg Cheesecake
Phenylalanine 0.258mg 0.135mg Cheesecake
Valine 0.314mg 0.187mg Cheesecake
Histidine 0.133mg 0.075mg Cheesecake
Cholesterol 55mg 6mg Rice pudding
Saturated Fat 9.921g 0.967g Rice pudding
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.441g Cheesecake
Polyunsaturated fat 1.602g 0.06g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
13%
Rice pudding
Minerals Daily Need Coverage Score
22%
Cheesecake
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 329mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 49mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 8.954g)
Which food is lower in glycemic index?
Cheesecake
Cheesecake is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.