Cheesecake vs. Rosemary — In-Depth Nutrition Comparison
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Significant differences between cheesecake and rosemary
- The amount of iron, fiber, vitamin A, manganese, copper, calcium, vitamin C, folate, and vitamin B6 in rosemary is higher than in cheesecake.
- Rosemary covers your daily iron needs 75% more than cheesecake.
- Rosemary has 3 times less saturated fat than cheesecake. Cheesecake has 9.921g of saturated fat, while rosemary has 2.838g.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of cheesecake is 50.
Specific food types used in this comparison are Cheesecake commercially prepared and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +727.3% |
| Contains more CalciumCalcium | +521.6% |
| Contains more PotassiumPotassium | +642.2% |
| Contains more IronIron | +955.6% |
| Contains more CopperCopper | +1405% |
| Contains more ZincZinc | +82.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +585.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5350% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +367.7% |
| Contains more Vitamin B5Vitamin B5 | +40.8% |
| Contains more Vitamin B6Vitamin B6 | +546.2% |
| Contains more FolateFolate | +505.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.63mg | 6.65mg | 75% |
| Fiber | 0.4g | 14.1g | 55% |
| Manganese | 0.14mg | 0.96mg | 36% |
| Saturated fat | 9.921g | 2.838g | 32% |
| Copper | 0.02mg | 0.301mg | 31% |
| Calcium | 51mg | 317mg | 27% |
| Fats | 22.5g | 5.86g | 26% |
| Vitamin C | 0.4mg | 21.8mg | 24% |
| Folate | 18µg | 109µg | 23% |
| Vitamin B6 | 0.052mg | 0.336mg | 22% |
| Monounsaturated fat | 8.634g | 1.16g | 19% |
| Magnesium | 11mg | 91mg | 19% |
| Sodium | 438mg | 26mg | 18% |
| Cholesterol | 55mg | 0mg | 18% |
| Potassium | 90mg | 668mg | 17% |
| Calories | 321kcal | 131kcal | 10% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Polyunsaturated fat | 1.602g | 0.901g | 5% |
| Vitamin B5 | 0.571mg | 0.804mg | 5% |
| Vitamin B3 | 0.195mg | 0.912mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Phosphorus | 93mg | 66mg | 4% |
| Vitamin E | 0.56mg | 4% | |
| Zinc | 0.51mg | 0.93mg | 4% |
| Protein | 5.5g | 3.31g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B2 | 0.193mg | 0.152mg | 3% |
| Vitamin D | 18IU | 0IU | 2% |
| Carbs | 25.5g | 20.7g | 2% |
| Vitamin A | 159µg | 146µg | 1% |
| Vitamin B1 | 0.028mg | 0.036mg | 1% |
| Net carbs | 25.1g | 6.6g | N/A |
| Sugar | 21.8g | N/A | |
| Tryptophan | 0.064mg | 0.051mg | 0% |
| Threonine | 0.222mg | 0.136mg | 0% |
| Isoleucine | 0.281mg | 0.136mg | 0% |
| Leucine | 0.464mg | 0.249mg | 0% |
| Lysine | 0.372mg | 0.143mg | 0% |
| Methionine | 0.136mg | 0.047mg | 0% |
| Phenylalanine | 0.258mg | 0.169mg | 0% |
| Valine | 0.314mg | 0.165mg | 0% |
| Histidine | 0.133mg | 0.066mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +284% |
| Contains more CarbsCarbs | +23.2% |
| Contains more WaterWater | +48.6% |
| Contains more OtherOther | +162.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +644.3% |
| Contains more Poly. FatPolyunsaturated fat | +77.8% |
| Contains less Sat. FatSaturated fat | -71.4% |
