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  6. Cheesecake vs. Short ribs

Cheesecake vs. Short ribs — In-Depth Nutrition Comparison

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A recap on the differences between cheesecake and short ribs

  • Cheesecake is higher in vitamin A, yet short ribs are higher in vitamin B12, zinc, selenium, iron, vitamin B3, and vitamin B6.
  • Short ribs cover your daily vitamin B12 needs 102% more than cheesecake.
  • The amount of sodium in short ribs is lower.
  • The glycemic index of short ribs is lower.

Food varieties used in this article are Cheesecake commercially prepared and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Cheesecake vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +325%
Contains more ManganeseManganese +976.9%
Contains more MagnesiumMagnesium +36.4%
Contains more PotassiumPotassium +148.9%
Contains more IronIron +266.7%
Contains more CopperCopper +395%
Contains more ZincZinc +856.9%
Contains more PhosphorusPhosphorus +74.2%
Contains less SodiumSodium -88.6%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +93.1%
Contains more Vitamin B2Vitamin B2 +28.7%
Contains more Vitamin B5Vitamin B5 +126.6%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +260%
Contains more Vitamin DVitamin D +40%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B3Vitamin B3 +1157.4%
Contains more Vitamin B6Vitamin B6 +323.1%
Contains more Vitamin B12Vitamin B12 +1441.2%
Contains more CholineCholine +79.1%

All nutrients comparison - raw data values

Nutrient Cheesecake Short ribs DV% diff.
Vitamin B12 0.17µg 2.62µg 102%
Zinc 0.51mg 4.88mg 40%
Saturated fat 9.921g 17.8g 36%
Protein 5.5g 21.57g 32%
Fats 22.5g 41.98g 30%
Selenium 5.2µg 20.8µg 28%
Monounsaturated fat 8.634g 18.88g 26%
Iron 0.63mg 2.31mg 21%
Vitamin A 159µg 0µg 18%
Sodium 438mg 50mg 17%
Vitamin B3 0.195mg 2.452mg 14%
Cholesterol 55mg 94mg 13%
Vitamin B6 0.052mg 0.22mg 13%
Phosphorus 93mg 162mg 10%
Carbs 25.5g 0g 9%
Copper 0.02mg 0.099mg 9%
Calories 321kcal 471kcal 8%
Choline 45.9mg 82.2mg 7%
Vitamin B5 0.571mg 0.252mg 6%
Manganese 0.14mg 0.013mg 6%
Potassium 90mg 224mg 4%
Calcium 51mg 12mg 4%
Vitamin B2 0.193mg 0.15mg 3%
Folate 18µg 5µg 3%
Vitamin K 4.4µg 2.4µg 2%
Vitamin B1 0.028mg 0.05mg 2%
Vitamin E 0.56mg 0.29mg 2%
Fiber 0.4g 0g 2%
Vitamin D 0.5µg 0.7µg 1%
Magnesium 11mg 15mg 1%
Vitamin D 18IU 27IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 25.1g 0g N/A
Sugar 21.8g 0g N/A
Polyunsaturated fat 1.602g 1.53g 0%
Tryptophan 0.064mg 0.142mg 0%
Threonine 0.222mg 0.862mg 0%
Isoleucine 0.281mg 0.981mg 0%
Leucine 0.464mg 1.716mg 0%
Lysine 0.372mg 1.823mg 0%
Methionine 0.136mg 0.562mg 0%
Phenylalanine 0.258mg 0.852mg 0%
Valine 0.314mg 1.07mg 0%
Histidine 0.133mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0.005g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.7%
Contains more OtherOther +23.3%
Contains more ProteinProtein +292.2%
Contains more FatsFats +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -44.3%
Contains more Mono. FatMonounsaturated fat +118.7%
~equal in Polyunsaturated fat ~1.53g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.