Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Cheesecake
  5. Compare
  6. Cheesecake vs. Soursop

Cheesecake vs. Soursop — In-Depth Nutrition Comparison

Compare

Important differences between cheesecake and soursop

  • Cheesecake has more vitamin B2, vitamin A, phosphorus, and selenium; however, soursop has more vitamin C, fiber, and copper.
  • Cheesecake's daily need coverage for saturated fat is 49% more.
  • Cheesecake has a higher glycemic index than soursop.

The food varieties used in the comparison are Cheesecake commercially prepared and Soursop, raw.

Infographic

Cheesecake vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Contains more CalciumCalcium +264.3%
Contains more ZincZinc +410%
Contains more PhosphorusPhosphorus +244.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +766.7%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +208.9%
Contains more CopperCopper +330%
Contains less SodiumSodium -96.8%
~equal in Iron ~0.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B5Vitamin B5 +125.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1000%
Contains more FolateFolate +28.6%
Contains more CholineCholine +503.9%
Contains more Vitamin CVitamin C +5050%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +361.5%
Contains more Vitamin B6Vitamin B6 +13.5%

All nutrients comparison - raw data values

Nutrient Cheesecake Soursop DV% diff.
Saturated fat 9.921g 0.051g 45%
Fats 22.5g 0.3g 34%
Vitamin C 0.4mg 20.6mg 22%
Monounsaturated fat 8.634g 0.09g 21%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 0µg 18%
Sodium 438mg 14mg 18%
Calories 321kcal 66kcal 13%
Fiber 0.4g 3.3g 12%
Vitamin B2 0.193mg 0.05mg 11%
Polyunsaturated fat 1.602g 0.069g 10%
Protein 5.5g 1g 9%
Phosphorus 93mg 27mg 9%
Selenium 5.2µg 0.6µg 8%
Copper 0.02mg 0.086mg 7%
Choline 45.9mg 7.6mg 7%
Vitamin B12 0.17µg 0µg 7%
Potassium 90mg 278mg 6%
Manganese 0.14mg 6%
Vitamin B5 0.571mg 0.253mg 6%
Vitamin B3 0.195mg 0.9mg 4%
Zinc 0.51mg 0.1mg 4%
Calcium 51mg 14mg 4%
Vitamin B1 0.028mg 0.07mg 4%
Carbs 25.5g 16.84g 3%
Vitamin K 4.4µg 0.4µg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.56mg 0.08mg 3%
Magnesium 11mg 21mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B6 0.052mg 0.059mg 1%
Folate 18µg 14µg 1%
Net carbs 25.1g 13.54g N/A
Iron 0.63mg 0.6mg 0%
Sugar 21.8g 13.54g N/A
Tryptophan 0.064mg 0.011mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0.06mg 0%
Methionine 0.136mg 0.007mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more ProteinProtein +450%
Contains more FatsFats +7400%
Contains more CarbsCarbs +51.4%
Contains more OtherOther +28.6%
Contains more WaterWater +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +9493.3%
Contains more Poly. FatPolyunsaturated fat +2221.7%
Contains less Sat. FatSaturated fat -99.5%

People also compare

Cheesecake
Cheesecake vs Chocolate brownie
Chocolate brownie
Cheesecake
Cheesecake vs Butter cookie
Butter cookie
Cheesecake
Cheesecake vs Wafer
Wafer
Soursop
Soursop vs Mamey Sapote
Mamey Sapote
Soursop
Soursop vs Sapodilla
Sapodilla
Soursop
Soursop vs Garden rhubarb
Garden rhubarb

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.