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  6. Cheesecake vs. Soursop

Cheesecake vs. Soursop — In-Depth Nutrition Comparison

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Important differences between Cheesecake and Soursop

  • Cheesecake has more Vitamin A RAE, Vitamin B2, Phosphorus, and Selenium, however, Soursop has more Vitamin C, Fiber, and Copper.
  • Cheesecake's daily need coverage for Saturated Fat is 49% more.

The food varieties used in the comparison are Cheesecake commercially prepared and Soursop, raw.

Infographic

Cheesecake vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
6
:
4
Soursop
Soursop
Contains more Calcium +264.3%
Contains more Phosphorus +244.4%
Contains more Zinc +410%
Contains more Selenium +766.7%
Contains more Magnesium +90.9%
Contains more Potassium +208.9%
Contains less Sodium -96.8%
Contains more Copper +330%
Equal in Iron - 0.6
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +264.3%
Contains more Phosphorus +244.4%
Contains more Zinc +410%
Contains more Selenium +766.7%
Contains more Magnesium +90.9%
Contains more Potassium +208.9%
Contains less Sodium -96.8%
Contains more Copper +330%
Equal in Iron - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cheesecake
Cheesecake
8
:
4
Soursop
Soursop
Contains more Vitamin A +27250%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +286%
Contains more Vitamin B5 +125.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin C +5050%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +361.5%
Contains more Vitamin B6 +13.5%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +27250%
Contains more Vitamin E +600%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +286%
Contains more Vitamin B5 +125.7%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1000%
Contains more Vitamin C +5050%
Contains more Vitamin B1 +150%
Contains more Vitamin B3 +361.5%
Contains more Vitamin B6 +13.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cheesecake
Cheesecake
4
:
1
Soursop
Soursop
Contains more Protein +450%
Contains more Fats +7400%
Contains more Carbs +51.4%
Contains more Other +28.6%
Contains more Water +78%
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +450%
Contains more Fats +7400%
Contains more Carbs +51.4%
Contains more Other +28.6%
Contains more Water +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cheesecake
Cheesecake
2
:
1
Soursop
Soursop
Contains more Monounsaturated Fat +9493.3%
Contains more Polyunsaturated fat +2221.7%
Contains less Saturated Fat -99.5%
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +9493.3%
Contains more Polyunsaturated fat +2221.7%
Contains less Saturated Fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cheesecake Soursop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cheesecake Soursop Opinion
Net carbs 25.1g 13.54g Cheesecake
Protein 5.5g 1g Cheesecake
Fats 22.5g 0.3g Cheesecake
Carbs 25.5g 16.84g Cheesecake
Calories 321kcal 66kcal Cheesecake
Sugar 21.8g 13.54g Soursop
Fiber 0.4g 3.3g Soursop
Calcium 51mg 14mg Cheesecake
Iron 0.63mg 0.6mg Cheesecake
Magnesium 11mg 21mg Soursop
Phosphorus 93mg 27mg Cheesecake
Potassium 90mg 278mg Soursop
Sodium 438mg 14mg Soursop
Zinc 0.51mg 0.1mg Cheesecake
Copper 0.02mg 0.086mg Soursop
Manganese 0.14mg Cheesecake
Selenium 5.2µg 0.6µg Cheesecake
Vitamin A 547IU 2IU Cheesecake
Vitamin A RAE 159µg 0µg Cheesecake
Vitamin E 0.56mg 0.08mg Cheesecake
Vitamin D 18IU 0IU Cheesecake
Vitamin D 0.5µg 0µg Cheesecake
Vitamin C 0.4mg 20.6mg Soursop
Vitamin B1 0.028mg 0.07mg Soursop
Vitamin B2 0.193mg 0.05mg Cheesecake
Vitamin B3 0.195mg 0.9mg Soursop
Vitamin B5 0.571mg 0.253mg Cheesecake
Vitamin B6 0.052mg 0.059mg Soursop
Folate 18µg 14µg Cheesecake
Vitamin B12 0.17µg 0µg Cheesecake
Vitamin K 4.4µg 0.4µg Cheesecake
Tryptophan 0.064mg 0.011mg Cheesecake
Threonine 0.222mg Cheesecake
Isoleucine 0.281mg Cheesecake
Leucine 0.464mg Cheesecake
Lysine 0.372mg 0.06mg Cheesecake
Methionine 0.136mg 0.007mg Cheesecake
Phenylalanine 0.258mg Cheesecake
Valine 0.314mg Cheesecake
Histidine 0.133mg Cheesecake
Cholesterol 55mg 0mg Soursop
Saturated Fat 9.921g 0.051g Soursop
Omega-3 - DHA 0.005g 0g Cheesecake
Monounsaturated Fat 8.634g 0.09g Cheesecake
Polyunsaturated fat 1.602g 0.069g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cheesecake Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Cheesecake
13%
Soursop
Minerals Daily Need Coverage Score
22%
Cheesecake
11%
Soursop

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 8.26g)
Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 424mg)
Which food is lower in Cholesterol?
Soursop
Soursop is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 9.87g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Cheesecake
Cheesecake is relatively richer in minerals
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.