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  6. Cheesecake vs. Sweet and sour

Cheesecake vs. Sweet and sour — In-Depth Nutrition Comparison

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What are the differences between cheesecake and sweet and sour?

  • Cheesecake is higher in vitamin B2, phosphorus, vitamin A, vitamin B5, selenium, and choline, yet sweet, and sour is higher in manganese and vitamin C.
  • Cheesecake's daily need coverage for saturated fat is 50% more.
  • The amount of saturated fat in sweet and sour is lower.
  • The glycemic index of cheesecake is lower.

We used Cheesecake commercially prepared and Sauce, sweet, and sour, ready-to-serve types in this article.

Infographic

Cheesecake vs Sweet and sour infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +410%
Contains more IronIron +200%
Contains more ZincZinc +466.7%
Contains more PhosphorusPhosphorus +1228.6%
Contains more SeleniumSelenium +1200%
Contains more CopperCopper +295%
Contains less SodiumSodium -15.3%
Contains more ManganeseManganese +443.6%
~equal in Potassium ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +15800%
Contains more Vitamin EVitamin E +5500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +915.8%
Contains more Vitamin B5Vitamin B5 +514%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +125%
Contains more CholineCholine +1812.5%
Contains more Vitamin CVitamin C +2075%
Contains more Vitamin B1Vitamin B1 +71.4%
~equal in Vitamin B3 ~0.187mg
~equal in Vitamin B6 ~0.053mg

All nutrients comparison - raw data values

Nutrient Cheesecake Sweet and sour DV% diff.
Saturated fat 9.921g 0g 45%
Fats 22.5g 0.02g 35%
Manganese 0.14mg 0.761mg 27%
Monounsaturated fat 8.634g 0g 22%
Cholesterol 55mg 0mg 18%
Vitamin A 159µg 1µg 18%
Vitamin B2 0.193mg 0.019mg 13%
Phosphorus 93mg 7mg 12%
Polyunsaturated fat 1.602g 0g 11%
Vitamin B5 0.571mg 0.093mg 10%
Protein 5.5g 0.27g 10%
Calories 321kcal 150kcal 9%
Selenium 5.2µg 0.4µg 9%
Vitamin C 0.4mg 8.7mg 9%
Choline 45.9mg 2.4mg 8%
Vitamin B12 0.17µg 0µg 7%
Copper 0.02mg 0.079mg 7%
Iron 0.63mg 0.21mg 5%
Vitamin K 4.4µg 0.2µg 4%
Zinc 0.51mg 0.09mg 4%
Vitamin E 0.56mg 0.01mg 4%
Carbs 25.5g 38.22g 4%
Calcium 51mg 10mg 4%
Sodium 438mg 371mg 3%
Vitamin D 0.5µg 0µg 3%
Folate 18µg 8µg 3%
Vitamin B1 0.028mg 0.048mg 2%
Vitamin D 18IU 0IU 2%
Fiber 0.4g 0.1g 1%
Magnesium 11mg 8mg 1%
Net carbs 25.1g 38.12g N/A
Potassium 90mg 99mg 0%
Sugar 21.8g 18.75g N/A
Vitamin B3 0.195mg 0.187mg 0%
Vitamin B6 0.052mg 0.053mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +1937%
Contains more FatsFats +112400%
Contains more CarbsCarbs +49.9%
Contains more WaterWater +32.2%
Contains more OtherOther +35.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.