Cheesecake vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between Cheesecake and White chocolate
- Cheesecake is richer in Vitamin A RAE, and Manganese, yet White chocolate is richer in Vitamin B12, Calcium, Phosphorus, Vitamin B2, and Potassium.
- Daily need coverage for Saturated Fat from White chocolate is 47% higher.
- Cheesecake contains 18 times more Vitamin A RAE than White chocolate. Cheesecake contains 159µg of Vitamin A RAE, while White chocolate contains 9µg.
- White chocolate contains less Sodium.
Food types used in this article are Cheesecake commercially prepared and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+162.5%
Contains
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Manganese
+1650%
Contains
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Selenium
+15.6%
Contains
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Calcium
+290.2%
Contains
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Phosphorus
+89.2%
Contains
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Potassium
+217.8%
Contains
less
Sodium
-79.5%
Contains
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Zinc
+45.1%
Contains
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Copper
+200%
Equal in Magnesium - 12
Contains
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Iron
+162.5%
Contains
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Manganese
+1650%
Contains
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Selenium
+15.6%
Contains
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Calcium
+290.2%
Contains
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Phosphorus
+89.2%
Contains
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Potassium
+217.8%
Contains
less
Sodium
-79.5%
Contains
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Zinc
+45.1%
Contains
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Copper
+200%
Equal in Magnesium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1723.3%
Contains
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Vitamin D
+∞%
Contains
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Folate
+157.1%
Contains
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Vitamin E
+71.4%
Contains
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Vitamin C
+25%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+46.1%
Contains
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Vitamin B3
+282.1%
Contains
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Vitamin B12
+229.4%
Contains
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Vitamin K
+106.8%
Equal in Vitamin B5 - 0.608
Equal in Vitamin B6 - 0.056
Contains
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Vitamin A
+1723.3%
Contains
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Vitamin D
+∞%
Contains
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Folate
+157.1%
Contains
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Vitamin E
+71.4%
Contains
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Vitamin C
+25%
Contains
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Vitamin B1
+125%
Contains
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Vitamin B2
+46.1%
Contains
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Vitamin B3
+282.1%
Contains
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Vitamin B12
+229.4%
Contains
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Vitamin K
+106.8%
Equal in Vitamin B5 - 0.608
Equal in Vitamin B6 - 0.056
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+3407.7%
Contains
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Fats
+42.6%
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Carbs
+132.3%
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Other
+66.7%
Equal in Protein - 5.87
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
Contains
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Water
+3407.7%
Contains
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Fats
+42.6%
Contains
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Carbs
+132.3%
Contains
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Other
+66.7%
Equal in Protein - 5.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-48.9%
Contains
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Polyunsaturated fat
+58.1%
Equal in Monounsaturated Fat - 9.097
Saturated Fat:
9.921 g
Monounsaturated Fat:
8.634 g
Polyunsaturated fat:
1.602 g
Saturated Fat:
19.412 g
Monounsaturated Fat:
9.097 g
Polyunsaturated fat:
1.013 g
Contains
less
Saturated Fat
-48.9%
Contains
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Polyunsaturated fat
+58.1%
Equal in Monounsaturated Fat - 9.097
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 25.1g | 59.04g |
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| Protein | 5.5g | 5.87g |
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| Fats | 22.5g | 32.09g |
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| Carbs | 25.5g | 59.24g |
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| Calories | 321kcal | 539kcal |
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| Sugar | 21.8g | 59g |
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| Fiber | 0.4g | 0.2g |
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| Calcium | 51mg | 199mg |
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| Iron | 0.63mg | 0.24mg |
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| Magnesium | 11mg | 12mg |
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| Phosphorus | 93mg | 176mg |
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| Potassium | 90mg | 286mg |
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| Sodium | 438mg | 90mg |
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| Zinc | 0.51mg | 0.74mg |
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| Copper | 0.02mg | 0.06mg |
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| Manganese | 0.14mg | 0.008mg |
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| Selenium | 5.2µg | 4.5µg |
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| Vitamin A | 547IU | 30IU |
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| Vitamin A RAE | 159µg | 9µg |
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| Vitamin E | 0.56mg | 0.96mg |
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| Vitamin D | 18IU | 0IU |
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| Vitamin D | 0.5µg | 0µg |
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| Vitamin C | 0.4mg | 0.5mg |
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| Vitamin B1 | 0.028mg | 0.063mg |
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| Vitamin B2 | 0.193mg | 0.282mg |
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| Vitamin B3 | 0.195mg | 0.745mg |
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| Vitamin B5 | 0.571mg | 0.608mg |
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| Vitamin B6 | 0.052mg | 0.056mg |
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| Folate | 18µg | 7µg |
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| Vitamin B12 | 0.17µg | 0.56µg |
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| Vitamin K | 4.4µg | 9.1µg |
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| Tryptophan | 0.064mg |
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| Threonine | 0.222mg |
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| Isoleucine | 0.281mg |
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| Leucine | 0.464mg |
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| Lysine | 0.372mg |
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| Methionine | 0.136mg |
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| Phenylalanine | 0.258mg |
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| Valine | 0.314mg |
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| Histidine | 0.133mg |
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| Cholesterol | 55mg | 21mg |
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| Saturated Fat | 9.921g | 19.412g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Monounsaturated Fat | 8.634g | 9.097g |
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| Polyunsaturated fat | 1.602g | 1.013g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
22%
Minerals Daily Need Coverage Score
22%
26%
Comparison summary
Which food contains less Sodium?
White chocolate contains less Sodium (difference - 348mg)
Which food is lower in Cholesterol?
White chocolate is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
White chocolate is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
White chocolate is relatively richer in vitamins
Which food is lower in Sugar?
Cheesecake is lower in Sugar (difference - 37.2g)
Which food is lower in Saturated Fat?
Cheesecake is lower in Saturated Fat (difference - 9.491g)
Which food is cheaper?
Cheesecake is cheaper (difference - $2.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.