Cheesecake vs. White chocolate — In-Depth Nutrition Comparison
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The main differences between cheesecake and white chocolate
- Cheesecake is richer in vitamin A and manganese, yet white chocolate is richer in vitamin B12, calcium, phosphorus, vitamin B2, and potassium.
- Daily need coverage for saturated fat for white chocolate is 47% higher.
- Cheesecake contains 18 times more vitamin A than white chocolate. Cheesecake contains 547IU of vitamin A, while white chocolate contains 30IU.
- White chocolate contains less sodium.
Food types used in this article are Cheesecake commercially prepared and Candies, white chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +162.5% |
| Contains more ManganeseManganese | +1650% |
| Contains more SeleniumSelenium | +15.6% |
| Contains more CalciumCalcium | +290.2% |
| Contains more PotassiumPotassium | +217.8% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +45.1% |
| Contains more PhosphorusPhosphorus | +89.2% |
| Contains less SodiumSodium | -79.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1666.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +55.6% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B2Vitamin B2 | +46.1% |
| Contains more Vitamin B3Vitamin B3 | +282.1% |
| Contains more Vitamin B12Vitamin B12 | +229.4% |
| Contains more Vitamin KVitamin K | +106.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 9.921g | 19.412g | 43% |
| Vitamin A | 159µg | 9µg | 17% |
| Vitamin B12 | 0.17µg | 0.56µg | 16% |
| Sodium | 438mg | 90mg | 15% |
| Calcium | 51mg | 199mg | 15% |
| Fats | 22.5g | 32.09g | 15% |
| Phosphorus | 93mg | 176mg | 12% |
| Carbs | 25.5g | 59.24g | 11% |
| Cholesterol | 55mg | 21mg | 11% |
| Calories | 321kcal | 539kcal | 11% |
| Vitamin B2 | 0.193mg | 0.282mg | 7% |
| Potassium | 90mg | 286mg | 6% |
| Manganese | 0.14mg | 0.008mg | 6% |
| Iron | 0.63mg | 0.24mg | 5% |
| Vitamin K | 4.4µg | 9.1µg | 4% |
| Polyunsaturated fat | 1.602g | 1.013g | 4% |
| Copper | 0.02mg | 0.06mg | 4% |
| Vitamin B1 | 0.028mg | 0.063mg | 3% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Folate | 18µg | 7µg | 3% |
| Vitamin E | 0.56mg | 0.96mg | 3% |
| Choline | 45.9mg | 29.5mg | 3% |
| Vitamin B3 | 0.195mg | 0.745mg | 3% |
| Zinc | 0.51mg | 0.74mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Monounsaturated fat | 8.634g | 9.097g | 1% |
| Selenium | 5.2µg | 4.5µg | 1% |
| Vitamin B5 | 0.571mg | 0.608mg | 1% |
| Protein | 5.5g | 5.87g | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Vitamin C | 0.4mg | 0.5mg | 0% |
| Net carbs | 25.1g | 59.04g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Sugar | 21.8g | 59g | N/A |
| Vitamin B6 | 0.052mg | 0.056mg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more WaterWater | +3407.7% |
| Contains more FatsFats | +42.6% |
| Contains more CarbsCarbs | +132.3% |
| Contains more OtherOther | +66.7% |
~equal in
Protein
~5.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -48.9% |
| Contains more Poly. FatPolyunsaturated fat | +58.1% |
~equal in
Monounsaturated fat
~9.097g
