Cherimoya vs. Allspice — In-Depth Nutrition Comparison
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Summary of differences between cherimoya and allspice
- The amount of manganese, iron, fiber, calcium, copper, vitamin C, magnesium, potassium, vitamin B3, and phosphorus in allspice is higher than in cherimoya.
- Allspice covers your daily need for manganese, 124% more than cherimoya.
- Allspice has a lower glycemic index. The glycemic index of allspice is 15, while the glycemic index of cherimoya is 59.
These are the specific foods used in this comparison Cherimoya, raw and Spices, allspice, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -90.9% |
| Contains more MagnesiumMagnesium | +694.1% |
| Contains more CalciumCalcium | +6510% |
| Contains more PotassiumPotassium | +263.8% |
| Contains more IronIron | +2514.8% |
| Contains more CopperCopper | +701.4% |
| Contains more ZincZinc | +531.3% |
| Contains more PhosphorusPhosphorus | +334.6% |
| Contains more ManganeseManganese | +3064.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +107.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +22.4% |
| Contains more Vitamin CVitamin C | +211.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +344.1% |
| Contains more FolateFolate | +56.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 2.943mg | 124% |
| Iron | 0.27mg | 7.06mg | 85% |
| Fiber | 3g | 21.6g | 74% |
| Calcium | 10mg | 661mg | 65% |
| Copper | 0.069mg | 0.553mg | 54% |
| Vitamin C | 12.6mg | 39.2mg | 30% |
| Magnesium | 17mg | 135mg | 28% |
| Potassium | 287mg | 1044mg | 22% |
| Carbs | 17.71g | 72.12g | 18% |
| Polyunsaturated fat | 0.188g | 2.36g | 14% |
| Vitamin B3 | 0.644mg | 2.86mg | 14% |
| Phosphorus | 26mg | 113mg | 12% |
| Fats | 0.68g | 8.69g | 12% |
| Saturated fat | 0.233g | 2.55g | 11% |
| Calories | 75kcal | 263kcal | 9% |
| Protein | 1.57g | 6.09g | 9% |
| Fructose | 6.28g | 8% | |
| Zinc | 0.16mg | 1.01mg | 8% |
| Vitamin B5 | 0.345mg | 7% | |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.131mg | 0.063mg | 5% |
| Vitamin B6 | 0.257mg | 0.21mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Sodium | 7mg | 77mg | 3% |
| Folate | 23µg | 36µg | 3% |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 0.055g | 0.66g | 2% |
| Net carbs | 14.71g | 50.52g | N/A |
| Sugar | 12.87g | N/A | |
| Vitamin B1 | 0.101mg | 0.101mg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +838.4% |
| Contains more ProteinProtein | +287.9% |
| Contains more FatsFats | +1177.9% |
| Contains more CarbsCarbs | +307.2% |
| Contains more OtherOther | +613.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -90.9% |
| Contains more Mono. FatMonounsaturated fat | +1100% |
| Contains more Poly. FatPolyunsaturated fat | +1155.3% |
