Cherimoya vs. Apple juice — In-Depth Nutrition Comparison
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How are cherimoya and apple juice different?
- Cherimoya is higher than apple juice in vitamin B6, vitamin C, fiber, vitamin B2, vitamin B1, copper, vitamin B5, folate, and potassium.
- Cherimoya covers your daily need for vitamin B6, 18% more than apple juice.
- Cherimoya has a higher glycemic index (59) than apple juice (46).
Cherimoya, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +184.2% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +271.4% |
| Contains more ManganeseManganese | +25.7% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1300% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +381% |
| Contains more Vitamin B2Vitamin B2 | +670.6% |
| Contains more Vitamin B3Vitamin B3 | +782.2% |
| Contains more Vitamin B5Vitamin B5 | +604.1% |
| Contains more Vitamin B6Vitamin B6 | +1327.8% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.257mg | 0.018mg | 18% |
| Vitamin C | 12.6mg | 0.9mg | 13% |
| Fiber | 3g | 0.2g | 11% |
| Vitamin B2 | 0.131mg | 0.017mg | 9% |
| Vitamin B1 | 0.101mg | 0.021mg | 7% |
| Vitamin B5 | 0.345mg | 0.049mg | 6% |
| Copper | 0.069mg | 0.012mg | 6% |
| Folate | 23µg | 0µg | 6% |
| Potassium | 287mg | 101mg | 5% |
| Vitamin B3 | 0.644mg | 0.073mg | 4% |
| Phosphorus | 26mg | 7mg | 3% |
| Protein | 1.57g | 0.1g | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Carbs | 17.71g | 11.3g | 2% |
| Vitamin E | 0.27mg | 0.01mg | 2% |
| Iron | 0.27mg | 0.12mg | 2% |
| Saturated fat | 0.233g | 0.022g | 1% |
| Polyunsaturated fat | 0.188g | 0.039g | 1% |
| Fructose | 6.28g | 5.73g | 1% |
| Calories | 75kcal | 46kcal | 1% |
| Fats | 0.68g | 0.13g | 1% |
| Zinc | 0.16mg | 0.02mg | 1% |
| Manganese | 0.093mg | 0.074mg | 1% |
| Net carbs | 14.71g | 11.1g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 12.87g | 9.62g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 1.8mg | 0% | |
| Monounsaturated fat | 0.055g | 0.006g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
0.1 g
Fats:
0.13 g
Carbs:
11.3 g
Water:
88.24 g
Other:
0.23 g
| Contains more ProteinProtein | +1470% |
| Contains more FatsFats | +423.1% |
| Contains more CarbsCarbs | +56.7% |
| Contains more OtherOther | +182.6% |
| Contains more WaterWater | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.022 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.039 g
| Contains more Mono. FatMonounsaturated fat | +816.7% |
| Contains more Poly. FatPolyunsaturated fat | +382.1% |
| Contains less Sat. FatSaturated fat | -90.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.66 g
Glucose:
5.93 g
Fructose:
6.28 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.26 g
Glucose:
2.63 g
Fructose:
5.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +125.5% |
| Contains more SucroseSucrose | +90.9% |
~equal in
Starch
~0g
~equal in
Fructose
~5.73g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
