Cherimoya vs. Arugula — In-Depth Nutrition Comparison
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Differences between cherimoya and arugula
- Cherimoya has more vitamin B6 and fiber, while arugula has more vitamin A, folate, calcium, iron, manganese, and magnesium.
- Arugula's daily need coverage for vitamin A is 47% higher.
- Arugula contains 4 times less vitamin B6 than cherimoya. Cherimoya contains 0.257mg of vitamin B6, while arugula contains 0.073mg.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of cherimoya is 59.
The food types used in this comparison are Cherimoya, raw and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.1% |
| Contains more MagnesiumMagnesium | +176.5% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +440.7% |
| Contains more CopperCopper | +10.1% |
| Contains more ZincZinc | +193.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +245.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +129.5% |
| Contains more Vitamin B2Vitamin B2 | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +111.1% |
| Contains more Vitamin B6Vitamin B6 | +252.1% |
| Contains more Vitamin CVitamin C | +19% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +26.7% |
| Contains more FolateFolate | +321.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +385.2% |
| Contains more ProteinProtein | +64.3% |
| Contains more WaterWater | +15.5% |
| Contains more OtherOther | +115.4% |
~equal in
Fats
~0.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12.2% |
| Contains less Sat. FatSaturated fat | -63.1% |
| Contains more Poly. FatPolyunsaturated fat | +69.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 23µg | 97µg | 19% |
| Calcium | 10mg | 160mg | 15% |
| Iron | 0.27mg | 1.46mg | 15% |
| Vitamin B6 | 0.257mg | 0.073mg | 14% |
| Vitamin A | 0µg | 119µg | 13% |
| Manganese | 0.093mg | 0.321mg | 10% |
| Fructose | 6.28g | 8% | |
| Magnesium | 17mg | 47mg | 7% |
| Fiber | 3g | 1.6g | 6% |
| Carbs | 17.71g | 3.65g | 5% |
| Vitamin B1 | 0.101mg | 0.044mg | 5% |
| Phosphorus | 26mg | 52mg | 4% |
| Calories | 75kcal | 25kcal | 3% |
| Choline | 15.3mg | 3% | |
| Vitamin B2 | 0.131mg | 0.086mg | 3% |
| Zinc | 0.16mg | 0.47mg | 3% |
| Vitamin C | 12.6mg | 15mg | 3% |
| Protein | 1.57g | 2.58g | 2% |
| Vitamin B3 | 0.644mg | 0.305mg | 2% |
| Vitamin B5 | 0.345mg | 0.437mg | 2% |
| Potassium | 287mg | 369mg | 2% |
| Sodium | 7mg | 27mg | 1% |
| Selenium | 0.3µg | 1% | |
| Copper | 0.069mg | 0.076mg | 1% |
| Saturated fat | 0.233g | 0.086g | 1% |
| Vitamin E | 0.27mg | 0.43mg | 1% |
| Polyunsaturated fat | 0.188g | 0.319g | 1% |
| Fats | 0.68g | 0.66g | 0% |
| Net carbs | 14.71g | 2.05g | N/A |
| Sugar | 12.87g | 2.05g | N/A |
| Monounsaturated fat | 0.055g | 0.049g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.052mg | 0% | |
| Isoleucine | 0.042mg | 0% | |
| Leucine | 0.063mg | 0% | |
| Lysine | 0.042mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.042mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.021mg | 0% | |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
41%
Minerals Daily Need Coverage Score
10%
28%
Comparison summary
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 20mg)
Which food is lower in Sugar?
Arugula is lower in Sugar (difference - 10.82g)
Which food is lower in Saturated fat?
Arugula is lower in Saturated fat (difference - 0.147g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 27)
Which food is cheaper?
Arugula is cheaper (difference - $2.6)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food is richer in vitamins?
Arugula is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)