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Cherimoya vs. Baby food — In-Depth Nutrition Comparison

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What are the differences between cherimoya and baby food?

  • Baby food is richer than cherimoya in iron, vitamin B3, vitamin B2, vitamin B1, calcium, phosphorus, copper, vitamin E, zinc, and magnesium.
  • Baby food's daily need coverage for iron is 590% more.

We used Cherimoya, raw and Babyfood, cereal, mixed, dry fortified types in this article.

Infographic

Cherimoya vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +488.2%
Contains more CalciumCalcium +7230%
Contains more PotassiumPotassium +52.3%
Contains more IronIron +17492.6%
Contains more CopperCopper +384.1%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1407.7%
Contains less SodiumSodium -57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +447.8%
Contains more Vitamin B6Vitamin B6 +36%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1263%
Contains more Vitamin B1Vitamin B1 +2313.9%
Contains more Vitamin B2Vitamin B2 +1974%
Contains more Vitamin B3Vitamin B3 +5290.4%
Contains more Vitamin B5Vitamin B5 +211.3%
Contains more FolateFolate +87%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1084.9%
Contains more ProteinProtein +677.1%
Contains more FatsFats +547.1%
Contains more CarbsCarbs +314.5%
Contains more OtherOther +407.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -69.7%
Contains more Mono. FatMonounsaturated fat +2092.7%
Contains more Poly. FatPolyunsaturated fat +802.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Baby food
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Baby food DV% diff.
Iron 0.27mg 47.5mg 590%
Vitamin B3 0.644mg 34.714mg 213%
Vitamin B2 0.131mg 2.717mg 199%
Vitamin B1 0.101mg 2.438mg 195%
Calcium 10mg 733mg 72%
Phosphorus 26mg 392mg 52%
Selenium 25.9µg 47%
Copper 0.069mg 0.334mg 29%
Vitamin E 0.27mg 3.68mg 23%
Protein 1.57g 12.2g 21%
Magnesium 17mg 100mg 20%
Zinc 0.16mg 2.4mg 20%
Carbs 17.71g 73.4g 19%
Fiber 3g 7.5g 18%
Vitamin B5 0.345mg 1.074mg 15%
Calories 75kcal 379kcal 15%
Vitamin C 12.6mg 2.3mg 11%
Polyunsaturated fat 0.188g 1.697g 10%
Fructose 6.28g 8%
Fats 0.68g 4.4g 6%
Vitamin B6 0.257mg 0.189mg 5%
Folate 23µg 43µg 5%
Manganese 0.093mg 4%
Potassium 287mg 437mg 4%
Choline 23.2mg 4%
Monounsaturated fat 0.055g 1.206g 3%
Saturated fat 0.233g 0.769g 2%
Vitamin K 1.5µg 1%
Net carbs 14.71g 65.9g N/A
Sugar 12.87g 0.87g N/A
Sodium 7mg 3mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.031mg 0.158mg 0%
Threonine 0.052mg 0.4mg 0%
Isoleucine 0.042mg 0.477mg 0%
Leucine 0.063mg 1.041mg 0%
Lysine 0.042mg 0.404mg 0%
Methionine 0.021mg 0.24mg 0%
Phenylalanine 0.042mg 0.672mg 0%
Valine 0.063mg 0.653mg 0%
Histidine 0.021mg 0.286mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Baby food
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
164%
Baby food
Minerals Daily Need Coverage Score
10%
Cherimoya
260%
Baby food

Comparison summary

Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 0.536g)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 12g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Baby food
Baby food is lower in glycemic index (difference - 3)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $3)
Which food is richer in minerals?
Baby food
Baby food is relatively richer in minerals
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.