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  6. Cherimoya vs. Barbecue sauce

Cherimoya vs. Barbecue sauce — In-Depth Nutrition Comparison

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Important differences between cherimoya and barbecue sauce

  • Cherimoya has more vitamin B6, vitamin C, fiber, vitamin B1, vitamin B2, and folate than barbecue sauce.
  • Barbecue sauce's daily need coverage for sodium is 44% more.
  • Cherimoya contains 21 times more vitamin C than barbecue sauce. Cherimoya contains 12.6mg of vitamin C, while barbecue sauce contains 0.6mg.
  • Cherimoya contains less sodium.

The food varieties used in the comparison are Cherimoya, raw and Sauce, barbecue.

Infographic

Cherimoya vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +30.8%
Contains more PotassiumPotassium +23.7%
Contains more PhosphorusPhosphorus +30%
Contains less SodiumSodium -99.3%
Contains more CalciumCalcium +230%
Contains more IronIron +137%
Contains more ManganeseManganese +35.5%
~equal in Copper ~0.072mg
~equal in Zinc ~0.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin B1Vitamin B1 +339.1%
Contains more Vitamin B2Vitamin B2 +133.9%
Contains more Vitamin B5Vitamin B5 +110.4%
Contains more Vitamin B6Vitamin B6 +242.7%
Contains more FolateFolate +1050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +196.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.597mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Barbecue sauce DV% diff.
Sodium 7mg 1027mg 44%
Vitamin B6 0.257mg 0.075mg 14%
Vitamin C 12.6mg 0.6mg 13%
Fructose 6.28g 14.17g 10%
Fiber 3g 0.9g 8%
Carbs 17.71g 40.77g 8%
Vitamin B1 0.101mg 0.023mg 7%
Vitamin B2 0.131mg 0.056mg 6%
Folate 23µg 2µg 5%
Calories 75kcal 172kcal 5%
Iron 0.27mg 0.64mg 5%
Vitamin E 0.27mg 0.8mg 4%
Vitamin B5 0.345mg 0.164mg 4%
Protein 1.57g 0.82g 2%
Calcium 10mg 33mg 2%
Selenium 1.3µg 2%
Vitamin K 1.8µg 2%
Potassium 287mg 232mg 2%
Vitamin A 0µg 11µg 1%
Manganese 0.093mg 0.126mg 1%
Phosphorus 26mg 20mg 1%
Saturated fat 0.233g 0.045g 1%
Polyunsaturated fat 0.188g 0.101g 1%
Choline 7.1mg 1%
Magnesium 17mg 13mg 1%
Fats 0.68g 0.63g 0%
Net carbs 14.71g 39.87g N/A
Sugar 12.87g 33.24g N/A
Copper 0.069mg 0.072mg 0%
Zinc 0.16mg 0.17mg 0%
Starch 0g 0.35g 0%
Vitamin B3 0.644mg 0.597mg 0%
Monounsaturated fat 0.055g 0.082g 0%
Tryptophan 0.031mg 0%
Threonine 0.052mg 0%
Isoleucine 0.042mg 0%
Leucine 0.063mg 0%
Lysine 0.042mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.042mg 0%
Valine 0.063mg 0%
Histidine 0.021mg 0%
Omega-3 - ALA 0.159g 0.021g N/A
Omega-6 - Eicosadienoic acid 0g 0.001g N/A
Omega-6 - Linoleic acid 0.028g 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +91.5%
Contains more WaterWater +45.1%
Contains more CarbsCarbs +130.2%
Contains more OtherOther +372.3%
~equal in Fats ~0.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +86.1%
Contains less Sat. FatSaturated fat -80.7%
Contains more Mono. FatMonounsaturated fat +49.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
5% 46% 49%
Starch: 0 g
Sucrose: 0.66 g
Glucose: 5.93 g
Fructose: 6.28 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
8% 49% 42%
Starch: 0.35 g
Sucrose: 2.68 g
Glucose: 16.39 g
Fructose: 14.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +306.1%
Contains more GlucoseGlucose +176.4%
Contains more FructoseFructose +125.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.