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Cherimoya vs Blueberry - In-Depth Nutrition Comparison

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Important differences between Cherimoya and Blueberry

  • Cherimoya has more Vitamin B6, Vitamin B2, Potassium, and Vitamin B1, however Blueberry is richer in Manganese.
  • Cherimoya's daily need coverage for Vitamin B6 is 16% more.
  • Cherimoya contains 4 times more Folate than Blueberry. Cherimoya contains 23µg of Folate, while Blueberry contains 6µg.
  • Blueberry contains less Sugar.

The food varieties used in the comparison are Cherimoya, raw and Blueberries, raw.

Infographic

Cherimoya vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +116.7%
Contains more Potassium +272.7%
Contains more Copper +21.1%
Contains less Sodium -85.7%
Equal in Iron - 0.28
Equal in Zinc - 0.16
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 11% 13% 12% 26% 1% 5% 24%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +66.7%
Contains more Magnesium +183.3%
Contains more Phosphorus +116.7%
Contains more Potassium +272.7%
Contains more Copper +21.1%
Contains less Sodium -85.7%
Equal in Iron - 0.28
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +29.9%
Contains more Vitamin B1 +173%
Contains more Vitamin B2 +219.5%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +178.2%
Contains more Vitamin B6 +394.2%
Contains more Folate +283.3%
Contains more Vitamin A +980%
Contains more Vitamin E +111.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +29.9%
Contains more Vitamin B1 +173%
Contains more Vitamin B2 +219.5%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +178.2%
Contains more Vitamin B6 +394.2%
Contains more Folate +283.3%
Contains more Vitamin A +980%
Contains more Vitamin E +111.1%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cherimoya Blueberry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Blueberry Opinion
Net carbs 14.71g 12.09g Cherimoya
Protein 1.57g 0.74g Cherimoya
Fats 0.68g 0.33g Cherimoya
Carbs 17.71g 14.49g Cherimoya
Calories 75kcal 57kcal Cherimoya
Starch 0g 0.03g Blueberry
Fructose 6.28g 4.97g Cherimoya
Sugar 12.87g 9.96g Blueberry
Fiber 3g 2.4g Cherimoya
Calcium 10mg 6mg Cherimoya
Iron 0.27mg 0.28mg Blueberry
Magnesium 17mg 6mg Cherimoya
Phosphorus 26mg 12mg Cherimoya
Potassium 287mg 77mg Cherimoya
Sodium 7mg 1mg Blueberry
Zinc 0.16mg 0.16mg
Copper 0.069mg 0.057mg Cherimoya
Vitamin A 5IU 54IU Blueberry
Vitamin E 0.27mg 0.57mg Blueberry
Vitamin D IU 0IU Blueberry
Vitamin D µg 0µg Blueberry
Vitamin C 12.6mg 9.7mg Cherimoya
Vitamin B1 0.101mg 0.037mg Cherimoya
Vitamin B2 0.131mg 0.041mg Cherimoya
Vitamin B3 0.644mg 0.418mg Cherimoya
Vitamin B5 0.345mg 0.124mg Cherimoya
Vitamin B6 0.257mg 0.052mg Cherimoya
Folate 23µg 6µg Cherimoya
Vitamin B12 0µg 0µg
Vitamin K µg 19.3µg Blueberry
Tryptophan 0.031mg 0.003mg Cherimoya
Threonine 0.052mg 0.02mg Cherimoya
Isoleucine 0.042mg 0.023mg Cherimoya
Leucine 0.063mg 0.044mg Cherimoya
Lysine 0.042mg 0.013mg Cherimoya
Methionine 0.021mg 0.012mg Cherimoya
Phenylalanine 0.042mg 0.026mg Cherimoya
Valine 0.063mg 0.031mg Cherimoya
Histidine 0.021mg 0.011mg Cherimoya
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.233g 0.028g Blueberry
Monounsaturated Fat 0.055g 0.047g Cherimoya
Polyunsaturated fat 0.188g 0.146g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
Cherimoya
12
Blueberry
Mineral Summary Score
11
Cherimoya
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Cherimoya
4%
Blueberry
Carbohydrates
18%
Cherimoya
14%
Blueberry
Fats
3%
Cherimoya
2%
Blueberry

Comparison summary

Which food is richer in minerals?
Cherimoya
Cherimoya is relatively richer in minerals
Which food is lower in Sugar?
Blueberry
Blueberry is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.205g)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.