Cherimoya vs. Blueberry — In-Depth Nutrition Comparison
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Important differences between cherimoya and blueberries
- Cherimoya has more vitamin B6, vitamin B2, potassium, and vitamin B1; however, blueberries are richer in manganese.
- Cherimoya's daily need coverage for vitamin B6 is 16% more.
- Cherimoya contains 4 times more folate than blueberries. Cherimoya contains 23µg of folate, while blueberries contain 6µg.
- Blueberries contain less sugar.
The food varieties used in the comparison are Cherimoya, raw and Blueberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +272.7% |
| Contains more CopperCopper | +21.1% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +261.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +29.9% |
| Contains more Vitamin B1Vitamin B1 | +173% |
| Contains more Vitamin B2Vitamin B2 | +219.5% |
| Contains more Vitamin B3Vitamin B3 | +54.1% |
| Contains more Vitamin B5Vitamin B5 | +178.2% |
| Contains more Vitamin B6Vitamin B6 | +394.2% |
| Contains more FolateFolate | +283.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +111.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.2% |
| Contains more FatsFats | +106.1% |
| Contains more CarbsCarbs | +22.2% |
| Contains more OtherOther | +182.6% |
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17% |
| Contains more Poly. FatPolyunsaturated fat | +28.8% |
| Contains less Sat. FatSaturated fat | -88% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +500% |
| Contains more GlucoseGlucose | +21.5% |
| Contains more FructoseFructose | +26.4% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 19.3µg | 16% | |
| Vitamin B6 | 0.257mg | 0.052mg | 16% |
| Manganese | 0.093mg | 0.336mg | 11% |
| Vitamin B2 | 0.131mg | 0.041mg | 7% |
| Potassium | 287mg | 77mg | 6% |
| Vitamin B1 | 0.101mg | 0.037mg | 5% |
| Folate | 23µg | 6µg | 4% |
| Vitamin B5 | 0.345mg | 0.124mg | 4% |
| Vitamin C | 12.6mg | 9.7mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Vitamin E | 0.27mg | 0.57mg | 2% |
| Fructose | 6.28g | 4.97g | 2% |
| Fiber | 3g | 2.4g | 2% |
| Protein | 1.57g | 0.74g | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Saturated fat | 0.233g | 0.028g | 1% |
| Choline | 6mg | 1% | |
| Vitamin B3 | 0.644mg | 0.418mg | 1% |
| Calories | 75kcal | 57kcal | 1% |
| Fats | 0.68g | 0.33g | 1% |
| Copper | 0.069mg | 0.057mg | 1% |
| Carbs | 17.71g | 14.49g | 1% |
| Net carbs | 14.71g | 12.09g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Iron | 0.27mg | 0.28mg | 0% |
| Sugar | 12.87g | 9.96g | N/A |
| Zinc | 0.16mg | 0.16mg | 0% |
| Starch | 0g | 0.03g | 0% |
| Sodium | 7mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Selenium | 0.1µg | 0% | |
| Monounsaturated fat | 0.055g | 0.047g | 0% |
| Polyunsaturated fat | 0.188g | 0.146g | 0% |
| Tryptophan | 0.031mg | 0.003mg | 0% |
| Threonine | 0.052mg | 0.02mg | 0% |
| Isoleucine | 0.042mg | 0.023mg | 0% |
| Leucine | 0.063mg | 0.044mg | 0% |
| Lysine | 0.042mg | 0.013mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.042mg | 0.026mg | 0% |
| Valine | 0.063mg | 0.031mg | 0% |
| Histidine | 0.021mg | 0.011mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
11%
Minerals Daily Need Coverage Score
10%
10%
Comparison summary
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is lower in Sugar?
Blueberry is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.205g)
Which food is lower in glycemic index?
Blueberry is lower in glycemic index (difference - 6)
Which food is cheaper?
Blueberry is cheaper (difference - $2.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.