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  6. Cherimoya vs. Bologna sausage

Cherimoya vs. Bologna sausage — In-Depth Nutrition Comparison

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Important differences between cherimoya and bologna sausage

  • Cherimoya has more vitamin C and fiber; however, bologna sausage is richer in vitamin B12, vitamin B1, vitamin B3, zinc, and phosphorus.
  • Bologna sausage's daily need coverage for sodium is 39% more.
  • Cherimoya contains less saturated fat.
  • Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of bologna sausage is 0.

The food varieties used in the comparison are Cherimoya, raw and Bologna, pork.

Infographic

Cherimoya vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +21.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +158.3%
Contains more IronIron +185.2%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1168.8%
Contains more PhosphorusPhosphorus +434.6%
~equal in Calcium ~11mg
~equal in Potassium ~281mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +360%
Contains more Vitamin B1Vitamin B1 +417.8%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +505.6%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.26mg
~equal in Vitamin B6 ~0.27mg

All nutrients comparison - raw data values

Nutrient Cherimoya Bologna sausage DV% diff.
Vitamin B12 0µg 0.93µg 39%
Sodium 7mg 907mg 39%
Vitamin B1 0.101mg 0.523mg 35%
Fats 0.68g 19.87g 30%
Saturated fat 0.233g 6.839g 30%
Protein 1.57g 15.3g 27%
Monounsaturated fat 0.055g 9.732g 24%
Selenium 12.7µg 23%
Cholesterol 0mg 59mg 20%
Vitamin B3 0.644mg 3.9mg 20%
Zinc 0.16mg 2.03mg 17%
Phosphorus 26mg 139mg 16%
Vitamin C 12.6mg 0mg 14%
Polyunsaturated fat 0.188g 2.107g 13%
Fiber 3g 0g 12%
Choline 54.4mg 10%
Calories 75kcal 247kcal 9%
Fructose 6.28g 8%
Vitamin B5 0.345mg 0.72mg 8%
Vitamin D 56IU 7%
Vitamin D 1.4µg 7%
Iron 0.27mg 0.77mg 6%
Carbs 17.71g 0.73g 6%
Folate 23µg 5µg 5%
Vitamin B2 0.131mg 0.157mg 2%
Manganese 0.093mg 0.036mg 2%
Copper 0.069mg 0.08mg 1%
Magnesium 17mg 14mg 1%
Vitamin B6 0.257mg 0.27mg 1%
Net carbs 14.71g 0.73g N/A
Calcium 10mg 11mg 0%
Potassium 287mg 281mg 0%
Sugar 12.87g 0g N/A
Vitamin E 0.27mg 0.26mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.031mg 0.149mg 0%
Threonine 0.052mg 0.641mg 0%
Isoleucine 0.042mg 0.663mg 0%
Leucine 0.063mg 1.168mg 0%
Lysine 0.042mg 1.204mg 0%
Methionine 0.021mg 0.412mg 0%
Phenylalanine 0.042mg 0.585mg 0%
Valine 0.063mg 0.737mg 0%
Histidine 0.021mg 0.482mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +2326%
Contains more WaterWater +31%
Contains more ProteinProtein +874.5%
Contains more FatsFats +2822.1%
Contains more OtherOther +438.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +17594.5%
Contains more Poly. FatPolyunsaturated fat +1020.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.