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Cherimoya vs. Bratwurst — In-Depth Nutrition Comparison

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The main differences between cherimoya and bratwurst

  • Cherimoya has more vitamin C and fiber; however, bratwurst has more vitamin B12, vitamin B1, zinc, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for bratwurst is 111% higher.
  • Cherimoya is lower in saturated fat.
  • Cherimoya has a higher glycemic index than bratwurst.

Food types used in this article are Cherimoya, raw and Bratwurst, beef and pork, smoked.

Infographic

Cherimoya vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +42.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +126.8%
Contains more IronIron +270.4%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1443.8%
Contains more PhosphorusPhosphorus +400%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +28.5%
Contains more FolateFolate +475%
Contains more Vitamin B1Vitamin B1 +276.2%
Contains more Vitamin B2Vitamin B2 +62.6%
Contains more Vitamin B3Vitamin B3 +382.9%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +785.5%
Contains more WaterWater +40.1%
Contains more ProteinProtein +677.1%
Contains more FatsFats +3773.5%
Contains more OtherOther +332.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +14445.5%
Contains more Poly. FatPolyunsaturated fat +740.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cherimoya Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cherimoya Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.68g 26.34g 39%
Sodium 7mg 848mg 37%
Saturated fat 0.233g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 14.1µg 26%
Vitamin B1 0.101mg 0.38mg 23%
Protein 1.57g 12.2g 21%
Zinc 0.16mg 2.47mg 21%
Monounsaturated fat 0.055g 8g 20%
Vitamin B3 0.644mg 3.11mg 15%
Phosphorus 26mg 130mg 15%
Vitamin C 12.6mg 0mg 14%
Fiber 3g 0g 12%
Calories 75kcal 297kcal 11%
Polyunsaturated fat 0.188g 1.58g 9%
Iron 0.27mg 1mg 9%
Fructose 6.28g 8%
Vitamin B5 0.345mg 0.69mg 7%
Vitamin B2 0.131mg 0.213mg 6%
Folate 23µg 4µg 5%
Carbs 17.71g 2g 5%
Vitamin B6 0.257mg 0.2mg 4%
Manganese 0.093mg 0.041mg 2%
Vitamin E 0.27mg 2%
Copper 0.069mg 0.08mg 1%
Net carbs 14.71g 2g N/A
Magnesium 17mg 15mg 0%
Calcium 10mg 7mg 0%
Potassium 287mg 283mg 0%
Sugar 12.87g 0g N/A
Tryptophan 0.031mg 0.107mg 0%
Threonine 0.052mg 0.465mg 0%
Isoleucine 0.042mg 0.485mg 0%
Leucine 0.063mg 0.81mg 0%
Lysine 0.042mg 0.903mg 0%
Methionine 0.021mg 0.364mg 0%
Phenylalanine 0.042mg 0.405mg 0%
Valine 0.063mg 0.464mg 0%
Histidine 0.021mg 0.395mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cherimoya Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cherimoya
48%
Bratwurst
Minerals Daily Need Coverage Score
10%
Cherimoya
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Cherimoya
Cherimoya is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 841mg)
Which food is lower in Saturated fat?
Cherimoya
Cherimoya is lower in Saturated fat (difference - 5.847g)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 12.87g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 31)
Which food is cheaper?
?
The foods are relatively equal in price ($3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.