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  6. Cherimoya vs. Buttermilk

Cherimoya vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between cherimoya and buttermilk

  • Cherimoya has more vitamin B6, vitamin C, fiber, copper, and vitamin B1; however, buttermilk is richer in calcium, vitamin B12, and phosphorus.
  • Cherimoya covers your daily vitamin B6 needs 17% more than buttermilk.
  • Cherimoya contains less sodium.

Specific food types used in this comparison are Cherimoya, raw and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Cherimoya vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains more MagnesiumMagnesium +54.5%
Contains more PotassiumPotassium +90.1%
Contains more IronIron +440%
Contains more CopperCopper +527.3%
Contains less SodiumSodium -96.3%
Contains more ManganeseManganese +4550%
Contains more CalciumCalcium +1060%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +242.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin CVitamin C +1160%
Contains more Vitamin EVitamin E +440%
Contains more Vitamin B1Vitamin B1 +197.1%
Contains more Vitamin B3Vitamin B3 +1010.3%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin B6Vitamin B6 +655.9%
Contains more FolateFolate +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cherimoya Buttermilk DV% diff.
Vitamin B6 0.257mg 0.034mg 17%
Vitamin C 12.6mg 1mg 13%
Fiber 3g 0g 12%
Calcium 10mg 116mg 11%
Vitamin B12 0µg 0.22µg 9%
Phosphorus 26mg 89mg 9%
Fructose 6.28g 8%
Sodium 7mg 190mg 8%
Vitamin B1 0.101mg 0.034mg 6%
Copper 0.069mg 0.011mg 6%
Folate 23µg 5µg 5%
Selenium 2µg 4%
Potassium 287mg 151mg 4%
Vitamin B3 0.644mg 0.058mg 4%
Manganese 0.093mg 0.002mg 4%
Carbs 17.71g 4.79g 4%
Iron 0.27mg 0.05mg 3%
Protein 1.57g 3.31g 3%
Choline 17.7mg 3%
Calories 75kcal 40kcal 2%
Vitamin B2 0.131mg 0.154mg 2%
Zinc 0.16mg 0.42mg 2%
Vitamin A 0µg 14µg 2%
Vitamin E 0.27mg 0.05mg 1%
Cholesterol 0mg 4mg 1%
Saturated fat 0.233g 0.548g 1%
Polyunsaturated fat 0.188g 0.033g 1%
Magnesium 17mg 11mg 1%
Vitamin B5 0.345mg 0.275mg 1%
Fats 0.68g 0.88g 0%
Net carbs 14.71g 4.79g N/A
Vitamin D 1IU 0%
Sugar 12.87g 4.79g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.055g 0.254g 0%
Tryptophan 0.031mg 0.042mg 0%
Threonine 0.052mg 0.141mg 0%
Isoleucine 0.042mg 0.171mg 0%
Leucine 0.063mg 0.313mg 0%
Lysine 0.042mg 0.277mg 0%
Methionine 0.021mg 0.087mg 0%
Phenylalanine 0.042mg 0.171mg 0%
Valine 0.063mg 0.217mg 0%
Histidine 0.021mg 0.1mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more CarbsCarbs +269.7%
Contains more ProteinProtein +110.8%
Contains more FatsFats +29.4%
Contains more WaterWater +13.5%
Contains more OtherOther +36.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -57.5%
Contains more Poly. FatPolyunsaturated fat +469.7%
Contains more Mono. FatMonounsaturated fat +361.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.