Cherimoya vs. Cabbage — In-Depth Nutrition Comparison
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Differences between cherimoya and cabbage
- Cherimoya has more vitamin B6, vitamin B2, and copper, while cabbage has more vitamin C.
- Cabbage's daily need coverage for vitamin C is 27% higher.
- Cabbage contains 4 times less sugar than cherimoya. Cherimoya contains 12.87g of sugar, while cabbage contains 3.2g.
The food types used in this comparison are Cherimoya, raw and Cabbage, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +68.8% |
| Contains more CopperCopper | +263.2% |
| Contains less SodiumSodium | -61.1% |
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +74.1% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +72% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +227.5% |
| Contains more Vitamin B3Vitamin B3 | +175.2% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more Vitamin B6Vitamin B6 | +107.3% |
| Contains more Vitamin CVitamin C | +190.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +87% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 63% | |
| Vitamin C | 12.6mg | 36.6mg | 27% |
| Vitamin B6 | 0.257mg | 0.124mg | 10% |
| Vitamin B2 | 0.131mg | 0.04mg | 7% |
| Copper | 0.069mg | 0.019mg | 6% |
| Fructose | 6.28g | 1.45g | 6% |
| Folate | 23µg | 43µg | 5% |
| Carbs | 17.71g | 5.8g | 4% |
| Vitamin B5 | 0.345mg | 0.212mg | 3% |
| Vitamin B3 | 0.644mg | 0.234mg | 3% |
| Vitamin B1 | 0.101mg | 0.061mg | 3% |
| Manganese | 0.093mg | 0.16mg | 3% |
| Calories | 75kcal | 25kcal | 3% |
| Potassium | 287mg | 170mg | 3% |
| Iron | 0.27mg | 0.47mg | 3% |
| Calcium | 10mg | 40mg | 3% |
| Fiber | 3g | 2.5g | 2% |
| Choline | 10.7mg | 2% | |
| Saturated fat | 0.233g | 0.034g | 1% |
| Polyunsaturated fat | 0.188g | 0.017g | 1% |
| Fats | 0.68g | 0.1g | 1% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Selenium | 0.3µg | 1% | |
| Protein | 1.57g | 1.28g | 1% |
| Magnesium | 17mg | 12mg | 1% |
| Net carbs | 14.71g | 3.3g | N/A |
| Sugar | 12.87g | 3.2g | N/A |
| Zinc | 0.16mg | 0.18mg | 0% |
| Phosphorus | 26mg | 26mg | 0% |
| Sodium | 7mg | 18mg | 0% |
| Monounsaturated fat | 0.055g | 0.017g | 0% |
| Tryptophan | 0.031mg | 0.011mg | 0% |
| Threonine | 0.052mg | 0.035mg | 0% |
| Isoleucine | 0.042mg | 0.03mg | 0% |
| Leucine | 0.063mg | 0.041mg | 0% |
| Lysine | 0.042mg | 0.044mg | 0% |
| Methionine | 0.021mg | 0.012mg | 0% |
| Phenylalanine | 0.042mg | 0.032mg | 0% |
| Valine | 0.063mg | 0.042mg | 0% |
| Histidine | 0.021mg | 0.022mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.7% |
| Contains more FatsFats | +580% |
| Contains more CarbsCarbs | +205.3% |
| Contains more WaterWater | +16.1% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +223.5% |
| Contains more Poly. FatPolyunsaturated fat | +1005.9% |
| Contains less Sat. FatSaturated fat | -85.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +725% |
| Contains more GlucoseGlucose | +255.1% |
| Contains more FructoseFructose | +333.1% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
