Cherimoya vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are cherimoya and Chinese cabbage different?
- Cherimoya is richer in fiber, copper, vitamin B5, and vitamin B1, while Chinese cabbage is higher in vitamin A, vitamin C, folate, calcium, and iron.
- Chinese cabbage covers your daily need for vitamin A, 89% more than cherimoya.
- Cherimoya contains 11 times more sugar than Chinese cabbage. Cherimoya contains 12.87g of sugar, while Chinese cabbage contains 1.18g.
- Cherimoya has a higher glycemic index (59) than Chinese cabbage (32).
Cherimoya, raw and Cabbage, chinese (pak-choi), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +13.9% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -89.2% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +950% |
| Contains more IronIron | +196.3% |
| Contains more ZincZinc | +18.8% |
| Contains more PhosphorusPhosphorus | +42.3% |
| Contains more ManganeseManganese | +71% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B2Vitamin B2 | +87.1% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +292% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin CVitamin C | +257.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +187% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin C | 12.6mg | 45mg | 36% |
| Vitamin A | 0µg | 223µg | 25% |
| Folate | 23µg | 66µg | 11% |
| Calcium | 10mg | 105mg | 10% |
| Fructose | 6.28g | 8% | |
| Fiber | 3g | 1g | 8% |
| Iron | 0.27mg | 0.8mg | 7% |
| Vitamin B2 | 0.131mg | 0.07mg | 5% |
| Carbs | 17.71g | 2.18g | 5% |
| Vitamin B6 | 0.257mg | 0.194mg | 5% |
| Vitamin B5 | 0.345mg | 0.088mg | 5% |
| Copper | 0.069mg | 0.021mg | 5% |
| Vitamin B1 | 0.101mg | 0.04mg | 5% |
| Manganese | 0.093mg | 0.159mg | 3% |
| Calories | 75kcal | 13kcal | 3% |
| Sodium | 7mg | 65mg | 3% |
| Phosphorus | 26mg | 37mg | 2% |
| Fats | 0.68g | 0.2g | 1% |
| Selenium | 0.5µg | 1% | |
| Vitamin B3 | 0.644mg | 0.5mg | 1% |
| Potassium | 287mg | 252mg | 1% |
| Choline | 6.4mg | 1% | |
| Saturated fat | 0.233g | 0.027g | 1% |
| Vitamin E | 0.27mg | 0.09mg | 1% |
| Polyunsaturated fat | 0.188g | 0.096g | 1% |
| Protein | 1.57g | 1.5g | 0% |
| Net carbs | 14.71g | 1.18g | N/A |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 12.87g | 1.18g | N/A |
| Zinc | 0.16mg | 0.19mg | 0% |
| Monounsaturated fat | 0.055g | 0.015g | 0% |
| Tryptophan | 0.031mg | 0.015mg | 0% |
| Threonine | 0.052mg | 0.049mg | 0% |
| Isoleucine | 0.042mg | 0.085mg | 0% |
| Leucine | 0.063mg | 0.088mg | 0% |
| Lysine | 0.042mg | 0.089mg | 0% |
| Methionine | 0.021mg | 0.009mg | 0% |
| Phenylalanine | 0.042mg | 0.044mg | 0% |
| Valine | 0.063mg | 0.066mg | 0% |
| Histidine | 0.021mg | 0.026mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +712.4% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +23.1% |
~equal in
Protein
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.096 g
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +95.8% |
| Contains less Sat. FatSaturated fat | -88.4% |
