Cherimoya vs. Camembert — In-Depth Nutrition Comparison
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How are cherimoya and camembert different?
- Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, and vitamin A than cherimoya.
- Daily need coverage for saturated fat for camembert is 75% higher.
- Cherimoya has less saturated fat.
- Camembert has a lower glycemic index (27) than cherimoya (59).
Cherimoya, raw and Cheese, camembert are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +53.5% |
| Contains more CopperCopper | +228.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +144.7% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +3780% |
| Contains more IronIron | +22.2% |
| Contains more ZincZinc | +1387.5% |
| Contains more PhosphorusPhosphorus | +1234.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +28.6% |
| Contains more Vitamin B1Vitamin B1 | +260.7% |
| Contains more Vitamin B6Vitamin B6 | +13.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +295.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +169.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.233g | 15.259g | 68% |
| Vitamin B12 | 0µg | 1.3µg | 54% |
| Phosphorus | 26mg | 347mg | 46% |
| Calcium | 10mg | 388mg | 38% |
| Fats | 0.68g | 24.26g | 36% |
| Sodium | 7mg | 842mg | 36% |
| Protein | 1.57g | 19.8g | 36% |
| Vitamin B2 | 0.131mg | 0.488mg | 27% |
| Vitamin A | 0µg | 241µg | 27% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin B5 | 0.345mg | 1.364mg | 20% |
| Zinc | 0.16mg | 2.38mg | 20% |
| Monounsaturated fat | 0.055g | 7.023g | 17% |
| Vitamin C | 12.6mg | 0mg | 14% |
| Fiber | 3g | 0g | 12% |
| Calories | 75kcal | 300kcal | 11% |
| Folate | 23µg | 62µg | 10% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.028mg | 6% |
| Carbs | 17.71g | 0.46g | 6% |
| Copper | 0.069mg | 0.021mg | 5% |
| Polyunsaturated fat | 0.188g | 0.724g | 4% |
| Potassium | 287mg | 187mg | 3% |
| Choline | 15.4mg | 3% | |
| Manganese | 0.093mg | 0.038mg | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B6 | 0.257mg | 0.227mg | 2% |
| Iron | 0.27mg | 0.33mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Net carbs | 14.71g | 0.46g | N/A |
| Sugar | 12.87g | 0.46g | N/A |
| Vitamin E | 0.27mg | 0.21mg | 0% |
| Vitamin B3 | 0.644mg | 0.63mg | 0% |
| Tryptophan | 0.031mg | 0.307mg | 0% |
| Threonine | 0.052mg | 0.717mg | 0% |
| Isoleucine | 0.042mg | 0.968mg | 0% |
| Leucine | 0.063mg | 1.84mg | 0% |
| Lysine | 0.042mg | 1.766mg | 0% |
| Methionine | 0.021mg | 0.565mg | 0% |
| Phenylalanine | 0.042mg | 1.105mg | 0% |
| Valine | 0.063mg | 1.279mg | 0% |
| Histidine | 0.021mg | 0.683mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3750% |
| Contains more WaterWater | +53.3% |
| Contains more ProteinProtein | +1161.1% |
| Contains more FatsFats | +3467.6% |
| Contains more OtherOther | +466.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +12669.1% |
| Contains more Poly. FatPolyunsaturated fat | +285.1% |
