Cherimoya vs Carambola - In-Depth Nutrition Comparison
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Important differences between Cherimoya and Carambola
- Cherimoya has more Vitamin B6, Vitamin B2, and Vitamin B1, however Carambola is richer in Vitamin C, and Copper.
- Carambola's daily need coverage for Vitamin C is 24% more.
- Cherimoya contains 15 times more Vitamin B6 than Carambola. Cherimoya contains 0.257mg of Vitamin B6, while Carambola contains 0.017mg.
- Carambola contains less Sugar.
The food varieties used in the comparison are Cherimoya, raw and Carambola, (starfruit), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+237.5%
Contains
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Calcium
+233.3%
Contains
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Potassium
+115.8%
Contains
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Magnesium
+70%
Contains
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Zinc
+33.3%
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Phosphorus
+116.7%
Contains
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Copper
+98.6%
Contains
less
Sodium
-71.4%
Contains
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Iron
+237.5%
Contains
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Calcium
+233.3%
Contains
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Potassium
+115.8%
Contains
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Magnesium
+70%
Contains
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Zinc
+33.3%
Contains
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Phosphorus
+116.7%
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Copper
+98.6%
Contains
less
Sodium
-71.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin E
+80%
Contains
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Vitamin B1
+621.4%
Contains
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Vitamin B2
+718.8%
Contains
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Vitamin B3
+75.5%
Contains
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Vitamin B6
+1411.8%
Contains
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Folate
+91.7%
Contains
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Vitamin C
+173%
Contains
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Vitamin A
+1120%
Contains
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Vitamin B5
+13.3%
Contains
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Vitamin E
+80%
Contains
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Vitamin B1
+621.4%
Contains
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Vitamin B2
+718.8%
Contains
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Vitamin B3
+75.5%
Contains
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Vitamin B6
+1411.8%
Contains
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Folate
+91.7%
Contains
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Vitamin C
+173%
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Vitamin A
+1120%
Contains
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Vitamin B5
+13.3%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
18
14
Mineral Summary Score
11
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
6%
Carbohydrates
18%
7%
Fats
3%
2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Comparison summary
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Carambola is lower in Saturated Fat (difference - 0.214g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 14)
Which food is cheaper?
Carambola is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 75 | 31 |
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| Protein | 1.57 | 1.04 |
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| Fats | 0.68 | 0.33 |
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| Vitamin C | 12.6 | 34.4 |
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| Carbs | 17.71 | 6.73 |
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| Cholesterol | 0 | 0 | |
| Vitamin D | 0 |
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| Iron | 0.27 | 0.08 |
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| Calcium | 10 | 3 |
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| Potassium | 287 | 133 |
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| Magnesium | 17 | 10 |
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| Sugar | 12.87 | 3.98 |
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| Fiber | 3 | 2.8 |
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| Copper | 0.069 | 0.137 |
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| Zinc | 0.16 | 0.12 |
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| Starch | 0 |
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| Phosphorus | 26 | 12 |
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| Sodium | 7 | 2 |
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| Vitamin A | 5 | 61 |
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| Vitamin E | 0.27 | 0.15 |
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| Vitamin D | 0 |
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| Vitamin B1 | 0.101 | 0.014 |
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| Vitamin B2 | 0.131 | 0.016 |
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| Vitamin B3 | 0.644 | 0.367 |
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| Vitamin B5 | 0.345 | 0.391 |
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| Vitamin B6 | 0.257 | 0.017 |
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| Vitamin B12 | 0 | 0 | |
| Vitamin K | 0 |
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| Folate | 23 | 12 |
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| Trans Fat | 0 | 0 | |
| Saturated Fat | 0.233 | 0.019 |
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| Monounsaturated Fat | 0.055 | 0.03 |
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| Polyunsaturated fat | 0.188 | 0.184 |
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| Tryptophan | 0.031 | 0.008 |
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| Threonine | 0.052 | 0.044 |
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| Isoleucine | 0.042 | 0.044 |
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| Leucine | 0.063 | 0.077 |
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| Lysine | 0.042 | 0.077 |
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| Methionine | 0.021 | 0.021 | |
| Phenylalanine | 0.042 | 0.037 |
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| Valine | 0.063 | 0.05 |
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| Histidine | 0.021 | 0.008 |
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| Fructose | 6.28 |
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