Cherimoya vs. Carambola — In-Depth Nutrition Comparison
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Important differences between cherimoya and carambola
- Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, carambola is richer in vitamin C and copper.
- Carambola's daily need coverage for vitamin C is 24% more.
- Cherimoya contains 15 times more vitamin B6 than carambola. Cherimoya contains 0.257mg of vitamin B6, while carambola contains 0.017mg.
- Carambola contains less sugar.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of carambola is 45.
The food varieties used in the comparison are Cherimoya, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +237.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +151.4% |
| Contains more CopperCopper | +98.6% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +621.4% |
| Contains more Vitamin B2Vitamin B2 | +718.8% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +1411.8% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin CVitamin C | +173% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 12.6mg | 34.4mg | 24% |
| Vitamin B6 | 0.257mg | 0.017mg | 18% |
| Vitamin B2 | 0.131mg | 0.016mg | 9% |
| Copper | 0.069mg | 0.137mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.014mg | 7% |
| Potassium | 287mg | 133mg | 5% |
| Carbs | 17.71g | 6.73g | 4% |
| Folate | 23µg | 12µg | 3% |
| Vitamin B3 | 0.644mg | 0.367mg | 2% |
| Manganese | 0.093mg | 0.037mg | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Calories | 75kcal | 31kcal | 2% |
| Iron | 0.27mg | 0.08mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Saturated fat | 0.233g | 0.019g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.68g | 0.33g | 1% |
| Fiber | 3g | 2.8g | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.57g | 1.04g | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin B5 | 0.345mg | 0.391mg | 1% |
| Net carbs | 14.71g | 3.93g | N/A |
| Sugar | 12.87g | 3.98g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.055g | 0.03g | 0% |
| Polyunsaturated fat | 0.188g | 0.184g | 0% |
| Tryptophan | 0.031mg | 0.008mg | 0% |
| Threonine | 0.052mg | 0.044mg | 0% |
| Isoleucine | 0.042mg | 0.044mg | 0% |
| Leucine | 0.063mg | 0.077mg | 0% |
| Lysine | 0.042mg | 0.077mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.042mg | 0.037mg | 0% |
| Valine | 0.063mg | 0.05mg | 0% |
| Histidine | 0.021mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +106.1% |
| Contains more CarbsCarbs | +163.2% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -91.8% |
~equal in
Polyunsaturated fat
~0.184g
