Cherimoya vs. Carambola — In-Depth Nutrition Comparison
Compare
Important differences between cherimoya and carambola
- Cherimoya has more vitamin B6, vitamin B2, and vitamin B1; however, carambola is richer in vitamin C and copper.
- Carambola's daily need coverage for vitamin C is 24% more.
- Cherimoya contains 15 times more vitamin B6 than carambola. Cherimoya contains 0.257mg of vitamin B6, while carambola contains 0.017mg.
- Carambola contains less sugar.
- Cherimoya has a higher glycemic index. The glycemic index of cherimoya is 59, while the glycemic index of carambola is 45.
The food varieties used in the comparison are Cherimoya, raw and Carambola, (starfruit), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +237.5% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +116.7% |
| Contains more ManganeseManganese | +151.4% |
| Contains more CopperCopper | +98.6% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B1Vitamin B1 | +621.4% |
| Contains more Vitamin B2Vitamin B2 | +718.8% |
| Contains more Vitamin B3Vitamin B3 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +1411.8% |
| Contains more FolateFolate | +91.7% |
| Contains more Vitamin CVitamin C | +173% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51% |
| Contains more FatsFats | +106.1% |
| Contains more CarbsCarbs | +163.2% |
| Contains more OtherOther | +25% |
| Contains more WaterWater | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +83.3% |
| Contains less Sat. FatSaturated fat | -91.8% |
~equal in
Polyunsaturated fat
~0.184g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 12.6mg | 34.4mg | 24% |
| Vitamin B6 | 0.257mg | 0.017mg | 18% |
| Vitamin B2 | 0.131mg | 0.016mg | 9% |
| Copper | 0.069mg | 0.137mg | 8% |
| Fructose | 6.28g | 8% | |
| Vitamin B1 | 0.101mg | 0.014mg | 7% |
| Potassium | 287mg | 133mg | 5% |
| Carbs | 17.71g | 6.73g | 4% |
| Folate | 23µg | 12µg | 3% |
| Vitamin B3 | 0.644mg | 0.367mg | 2% |
| Manganese | 0.093mg | 0.037mg | 2% |
| Phosphorus | 26mg | 12mg | 2% |
| Calories | 75kcal | 31kcal | 2% |
| Iron | 0.27mg | 0.08mg | 2% |
| Magnesium | 17mg | 10mg | 2% |
| Saturated fat | 0.233g | 0.019g | 1% |
| Choline | 7.6mg | 1% | |
| Fats | 0.68g | 0.33g | 1% |
| Fiber | 3g | 2.8g | 1% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1.57g | 1.04g | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin B5 | 0.345mg | 0.391mg | 1% |
| Net carbs | 14.71g | 3.93g | N/A |
| Sugar | 12.87g | 3.98g | N/A |
| Zinc | 0.16mg | 0.12mg | 0% |
| Sodium | 7mg | 2mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Monounsaturated fat | 0.055g | 0.03g | 0% |
| Polyunsaturated fat | 0.188g | 0.184g | 0% |
| Tryptophan | 0.031mg | 0.008mg | 0% |
| Threonine | 0.052mg | 0.044mg | 0% |
| Isoleucine | 0.042mg | 0.044mg | 0% |
| Leucine | 0.063mg | 0.077mg | 0% |
| Lysine | 0.042mg | 0.077mg | 0% |
| Methionine | 0.021mg | 0.021mg | 0% |
| Phenylalanine | 0.042mg | 0.037mg | 0% |
| Valine | 0.063mg | 0.05mg | 0% |
| Histidine | 0.021mg | 0.008mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is richer in minerals?
Cherimoya is relatively richer in minerals
Which food is lower in Sugar?
Carambola is lower in Sugar (difference - 8.89g)
Which food contains less Sodium?
Carambola contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Carambola is lower in Saturated fat (difference - 0.214g)
Which food is lower in glycemic index?
Carambola is lower in glycemic index (difference - 14)
Which food is cheaper?
Carambola is cheaper (difference - $1.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.