Cherimoya vs. Castanea crenata — In-Depth Nutrition Comparison
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The main differences between cherimoya and castanea crenata
- Cherimoya contains less manganese, copper, vitamin B1, vitamin C, iron, zinc, magnesium, phosphorus, folate, and vitamin B3 than castanea crenata.
- Daily need coverage for manganese for castanea crenata is 65% higher.
Food types used in this article are Cherimoya, raw and Nuts, chestnuts, japanese, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +188.2% |
| Contains more CalciumCalcium | +210% |
| Contains more PotassiumPotassium | +14.6% |
| Contains more IronIron | +437% |
| Contains more CopperCopper | +714.5% |
| Contains more ZincZinc | +587.5% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +1610.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +67.5% |
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240.6% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +132.9% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more FolateFolate | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.093mg | 1.591mg | 65% |
| Copper | 0.069mg | 0.562mg | 55% |
| Vitamin B1 | 0.101mg | 0.344mg | 20% |
| Vitamin C | 12.6mg | 26.3mg | 15% |
| Iron | 0.27mg | 1.45mg | 15% |
| Fiber | 3g | 12% | |
| Zinc | 0.16mg | 1.1mg | 9% |
| Fructose | 6.28g | 8% | |
| Magnesium | 17mg | 49mg | 8% |
| Phosphorus | 26mg | 72mg | 7% |
| Folate | 23µg | 47µg | 6% |
| Carbs | 17.71g | 34.91g | 6% |
| Vitamin B3 | 0.644mg | 1.5mg | 5% |
| Calories | 75kcal | 154kcal | 4% |
| Vitamin B5 | 0.345mg | 0.206mg | 3% |
| Vitamin B6 | 0.257mg | 0.283mg | 2% |
| Vitamin B2 | 0.131mg | 0.163mg | 2% |
| Calcium | 10mg | 31mg | 2% |
| Vitamin E | 0.27mg | 2% | |
| Protein | 1.57g | 2.25g | 1% |
| Potassium | 287mg | 329mg | 1% |
| Saturated fat | 0.233g | 0.078g | 1% |
| Monounsaturated fat | 0.055g | 0.278g | 1% |
| Fats | 0.68g | 0.53g | 0% |
| Net carbs | 14.71g | 34.91g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 7mg | 14mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Polyunsaturated fat | 0.188g | 0.138g | 0% |
| Tryptophan | 0.031mg | 0.032mg | 0% |
| Threonine | 0.052mg | 0.09mg | 0% |
| Isoleucine | 0.042mg | 0.111mg | 0% |
| Leucine | 0.063mg | 0.139mg | 0% |
| Lysine | 0.042mg | 0.147mg | 0% |
| Methionine | 0.021mg | 0.054mg | 0% |
| Phenylalanine | 0.042mg | 0.088mg | 0% |
| Valine | 0.063mg | 0.134mg | 0% |
| Histidine | 0.021mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more FatsFats | +28.3% |
| Contains more WaterWater | +29.3% |
| Contains more ProteinProtein | +43.3% |
| Contains more CarbsCarbs | +97.1% |
| Contains more OtherOther | +38.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Mono. FatMonounsaturated fat | +405.5% |
